1
00:00:06,470 --> 00:00:02,629
you're listening to irn

2
00:00:27,509 --> 00:00:06,480
the inception radio network chicago

3
00:00:32,470 --> 00:00:29,910
welcome to just energy radio with your

4
00:00:34,150 --> 00:00:32,480
host naturopath and medical intuitive dr

5
00:00:35,750 --> 00:00:34,160
reed louise

6
00:00:37,910 --> 00:00:35,760
we have learned from einstein's theory

7
00:00:39,910 --> 00:00:37,920
that matter and energy are one

8
00:00:41,830 --> 00:00:39,920
physicists believe that all systems in

9
00:00:43,510 --> 00:00:41,840
nature have their own particular way of

10
00:00:45,670 --> 00:00:43,520
vibrating from the swinging of a

11
00:00:47,590 --> 00:00:45,680
pendulum to the waves of the ocean to

12
00:00:49,910 --> 00:00:47,600
the light that brightens the sky each

13
00:00:51,830 --> 00:00:49,920
day each of these oscillates at its own

14
00:00:54,069 --> 00:00:51,840
unique rate the same holds true for

15
00:00:56,470 --> 00:00:54,079
every thought feeling event or word we

16
00:00:58,630 --> 00:00:56,480
speak each has its own frequency or rate

17
00:01:00,630 --> 00:00:58,640
of vibration what many of us don't

18
00:01:03,189 --> 00:01:00,640
realize is when we take everything in

19
00:01:05,910 --> 00:01:03,199
our universe down to its simplest form

20
00:01:08,070 --> 00:01:05,920
it is all just energy

21
00:01:10,550 --> 00:01:08,080
join dr rita louise on a journey through

22
00:01:13,910 --> 00:01:10,560
time and space where past present and

23
00:01:16,469 --> 00:01:13,920
future collide today what you believe

24
00:01:19,429 --> 00:01:16,479
may be called into question what we want

25
00:01:22,230 --> 00:01:19,439
to know is who made up the rules

26
00:01:24,390 --> 00:01:22,240
be brave and step outside the box we are

27
00:01:26,469 --> 00:01:24,400
about to turn our world upside down and

28
00:01:29,190 --> 00:01:26,479
venture into the unknown

29
00:01:31,990 --> 00:01:29,200
hold on we are departing our own beliefs

30
00:01:40,390 --> 00:01:32,000
and entering alternative realms

31
00:01:44,230 --> 00:01:42,390
hello and welcome to just energy radio

32
00:01:46,550 --> 00:01:44,240
i'm your host dr rita louise and thank

33
00:01:48,310 --> 00:01:46,560
you all for tuning in to the show today

34
00:01:50,310 --> 00:01:48,320
uh just energy radio is brought to you

35
00:01:52,149 --> 00:01:50,320
by soulhealer.com where you can find out

36
00:01:54,069 --> 00:01:52,159
about all the products and services i

37
00:01:56,230 --> 00:01:54,079
offer including medical intuition

38
00:01:58,069 --> 00:01:56,240
evaluations energy healings and psychic

39
00:01:59,990 --> 00:01:58,079
readings so if there's stuff going on in

40
00:02:01,749 --> 00:02:00,000
your life give me a call send me an

41
00:02:04,149 --> 00:02:01,759
email and we can set up a time for a

42
00:02:05,830 --> 00:02:04,159
private consultation it's also brought

43
00:02:10,550 --> 00:02:05,840
to you by the institute of applied

44
00:02:16,150 --> 00:02:12,390
where you can jumpstart your intuition

45
00:02:18,630 --> 00:02:16,160
today with our new and approved updated

46
00:02:21,830 --> 00:02:18,640
50-page guide that you can download free

47
00:02:24,150 --> 00:02:21,840
off the website that's www.applied

48
00:02:29,110 --> 00:02:26,790
and i just want to do a shout out to uh

49
00:02:31,430 --> 00:02:29,120
the people that have donated some money

50
00:02:33,110 --> 00:02:31,440
to keep this show going i mean i really

51
00:02:35,350 --> 00:02:33,120
don't like like

52
00:02:37,830 --> 00:02:35,360
being out there going oh you know donate

53
00:02:39,750 --> 00:02:37,840
to the show but if you know if you slip

54
00:02:41,910 --> 00:02:39,760
us a couple of bucks i am going to

55
00:02:43,509 --> 00:02:41,920
acknowledge you so i just want to thank

56
00:02:46,070 --> 00:02:43,519
the people that have

57
00:02:47,670 --> 00:02:46,080
uh send some money to the show because

58
00:02:51,430 --> 00:02:47,680
we like it

59
00:02:53,030 --> 00:02:51,440
anyway um

60
00:02:54,150 --> 00:02:53,040
we're gonna have a great show tonight in

61
00:02:57,110 --> 00:02:54,160
the first hour we're going to be

62
00:02:58,470 --> 00:02:57,120
speaking to gary wagman about his new

63
00:03:00,790 --> 00:02:58,480
book

64
00:03:02,470 --> 00:03:00,800
your yin yang body type in the second

65
00:03:04,710 --> 00:03:02,480
hour we're going to be talking to chef

66
00:03:06,710 --> 00:03:04,720
chef aj about

67
00:03:09,190 --> 00:03:06,720
eating healthy

68
00:03:12,309 --> 00:03:09,200
let me tell you a little bit about gary

69
00:03:14,070 --> 00:03:12,319
dr gary and bring him on the air

70
00:03:16,869 --> 00:03:14,080
deeply rooted in the classics of

71
00:03:20,229 --> 00:03:16,879
oriental medicine the ancient korean art

72
00:03:23,030 --> 00:03:20,239
of sensang medicine dr gary

73
00:03:25,350 --> 00:03:23,040
wagman will explain how we each are born

74
00:03:27,910 --> 00:03:25,360
with a specific body type that

75
00:03:30,550 --> 00:03:27,920
establishes our physical and emotional

76
00:03:32,630 --> 00:03:30,560
strengths and weaknesses and the kinds

77
00:03:34,869 --> 00:03:32,640
of stress we will experience in our

78
00:03:37,030 --> 00:03:34,879
bodies uh his webpage is

79
00:03:39,430 --> 00:03:37,040
harmonyclinics.com

80
00:03:41,030 --> 00:03:39,440
his book again is your yin yang body

81
00:03:43,990 --> 00:03:41,040
type so please welcome to just energy

82
00:03:47,110 --> 00:03:44,000
radio dr gary wagman hey gary how are

83
00:03:48,949 --> 00:03:47,120
you hey rita i'm doing great thank you

84
00:03:49,910 --> 00:03:48,959
so much for having me on your wonderful

85
00:03:52,149 --> 00:03:49,920
show

86
00:03:54,710 --> 00:03:52,159
well thanks so much for coming on i i

87
00:03:56,550 --> 00:03:54,720
really enjoyed your book i learned stuff

88
00:03:58,149 --> 00:03:56,560
that's really hard these days you know

89
00:04:01,270 --> 00:03:58,159
you read so much and you get to where

90
00:04:02,390 --> 00:04:01,280
it's like yeah yeah yeah yeah

91
00:04:04,789 --> 00:04:02,400
yeah

92
00:04:06,390 --> 00:04:04,799
this is true rita this is true i'm so

93
00:04:08,149 --> 00:04:06,400
glad that you learned something i hope

94
00:04:10,949 --> 00:04:08,159
that everybody who opens the book will

95
00:04:12,949 --> 00:04:10,959
at least come away with something

96
00:04:16,390 --> 00:04:12,959
so tonight we're going to be talking

97
00:04:18,870 --> 00:04:16,400
about um body types but actually before

98
00:04:20,629 --> 00:04:18,880
we get into that why don't you share

99
00:04:22,629 --> 00:04:20,639
with the listeners a little bit back

100
00:04:25,749 --> 00:04:22,639
about your background because you really

101
00:04:27,670 --> 00:04:25,759
do have an interesting you know how you

102
00:04:29,990 --> 00:04:27,680
got to this place so maybe you could

103
00:04:31,110 --> 00:04:30,000
spend a couple of minutes

104
00:04:33,670 --> 00:04:31,120
sharing

105
00:04:35,830 --> 00:04:33,680
sure be happy to do it

106
00:04:38,150 --> 00:04:35,840
so uh

107
00:04:40,230 --> 00:04:38,160
when i was eight years old uh

108
00:04:43,430 --> 00:04:40,240
up until that point we lived a happy

109
00:04:45,670 --> 00:04:43,440
life summer parties uh father riding

110
00:04:47,189 --> 00:04:45,680
motorcycles taking us up in his plane

111
00:04:49,030 --> 00:04:47,199
when we were kids

112
00:04:52,230 --> 00:04:49,040
but when i was eight

113
00:04:54,310 --> 00:04:52,240
i lost him i lost him slowly to a brain

114
00:04:55,189 --> 00:04:54,320
cancer and

115
00:04:57,830 --> 00:04:55,199
that

116
00:05:00,870 --> 00:04:57,840
devastated our family

117
00:05:03,270 --> 00:05:00,880
every single day i saw him slowly slowly

118
00:05:04,469 --> 00:05:03,280
drift off i felt like i needed to do

119
00:05:05,749 --> 00:05:04,479
something

120
00:05:08,390 --> 00:05:05,759
he underwent

121
00:05:11,110 --> 00:05:08,400
really really strong chemotherapy

122
00:05:12,230 --> 00:05:11,120
treatments that left him

123
00:05:14,469 --> 00:05:12,240
uh

124
00:05:16,550 --> 00:05:14,479
incognisent a lot of the time

125
00:05:19,350 --> 00:05:16,560
and so i felt i really really needed to

126
00:05:23,110 --> 00:05:19,360
help i really need to help him somehow

127
00:05:25,510 --> 00:05:23,120
but i couldn't uh at least not then

128
00:05:28,790 --> 00:05:25,520
so he slowly passed away

129
00:05:30,310 --> 00:05:28,800
and after that i had this urge my heart

130
00:05:31,270 --> 00:05:30,320
felt like it was beating through my

131
00:05:33,670 --> 00:05:31,280
chest

132
00:05:35,029 --> 00:05:33,680
of doing something for some for people

133
00:05:36,550 --> 00:05:35,039
but not

134
00:05:39,830 --> 00:05:36,560
not the way i saw it done in the

135
00:05:43,670 --> 00:05:39,840
hospital when my father was sick

136
00:05:46,310 --> 00:05:43,680
and uh my mom who i i loved so much

137
00:05:48,629 --> 00:05:46,320
she's she really held the

138
00:05:50,469 --> 00:05:48,639
the family together with a strong sense

139
00:05:52,390 --> 00:05:50,479
of love that even her mom instilled in

140
00:05:56,070 --> 00:05:52,400
her

141
00:05:59,110 --> 00:05:56,080
uh and so i i kept searching i spent a

142
00:06:00,629 --> 00:05:59,120
lot of time as as a yin tai b who's very

143
00:06:02,230 --> 00:06:00,639
introverted i'm sure we'll get into that

144
00:06:04,710 --> 00:06:02,240
a little further later

145
00:06:07,590 --> 00:06:04,720
but uh i felt the need to

146
00:06:09,110 --> 00:06:07,600
uh to be by myself so i spent a lot of

147
00:06:11,510 --> 00:06:09,120
time in nature

148
00:06:14,309 --> 00:06:11,520
and i listened to asian music of all

149
00:06:16,629 --> 00:06:14,319
music i i fell in love with the songs

150
00:06:19,270 --> 00:06:16,639
lots of songs by kitaro and i listened

151
00:06:21,189 --> 00:06:19,280
to kataro's music a lot then i got into

152
00:06:23,189 --> 00:06:21,199
the martial arts and then when i was age

153
00:06:24,870 --> 00:06:23,199
12 i said mom i really have to get out

154
00:06:25,909 --> 00:06:24,880
to asia and i have to get out there

155
00:06:27,909 --> 00:06:25,919
quick

156
00:06:29,510 --> 00:06:27,919
and so she frantically

157
00:06:31,110 --> 00:06:29,520
looked looked and looked to see if she

158
00:06:33,110 --> 00:06:31,120
can find somebody to

159
00:06:35,510 --> 00:06:33,120
to accommodate me and she found a

160
00:06:37,830 --> 00:06:35,520
distant cousin living in japan

161
00:06:39,990 --> 00:06:37,840
so needless to say oh shortly after i

162
00:06:42,469 --> 00:06:40,000
was on a plane flying to japan and as

163
00:06:45,430 --> 00:06:42,479
soon as i stepped off that plane i

164
00:06:48,309 --> 00:06:45,440
finally felt like i was home

165
00:06:49,990 --> 00:06:48,319
i felt like it was i needed to be there

166
00:06:51,590 --> 00:06:50,000
and then from that point on i spent

167
00:06:53,830 --> 00:06:51,600
years there i went from my undergrad in

168
00:06:56,150 --> 00:06:53,840
japan studied japanese and japanese

169
00:06:58,230 --> 00:06:56,160
history after graduating from japan i

170
00:07:00,070 --> 00:06:58,240
went over to korea

171
00:07:00,950 --> 00:07:00,080
and while i was in korea teaching

172
00:07:03,510 --> 00:07:00,960
english

173
00:07:05,350 --> 00:07:03,520
i hurt my back and went to an

174
00:07:07,510 --> 00:07:05,360
acupuncturist

175
00:07:10,230 --> 00:07:07,520
but up until that time

176
00:07:13,350 --> 00:07:10,240
i was extremely neophobic

177
00:07:15,830 --> 00:07:13,360
and what does that mean oh gosh every

178
00:07:18,790 --> 00:07:15,840
time i saw a needle rita i would start

179
00:07:20,950 --> 00:07:18,800
to feel queasy i would scream

180
00:07:23,749 --> 00:07:20,960
i remember going to the doctor's offices

181
00:07:25,110 --> 00:07:23,759
and cursing out those poor nurses hiding

182
00:07:26,950 --> 00:07:25,120
under the table

183
00:07:27,830 --> 00:07:26,960
punching the doctor

184
00:07:31,029 --> 00:07:27,840
oh

185
00:07:34,629 --> 00:07:31,039
i was so bad i was such a bad kid but i

186
00:07:36,790 --> 00:07:34,639
was needle phobic at the same time so uh

187
00:07:40,550 --> 00:07:36,800
when i was on this uh

188
00:07:43,670 --> 00:07:40,560
table in this uh this acupuncture clinic

189
00:07:46,629 --> 00:07:43,680
i need needless to say no pun intended

190
00:07:49,110 --> 00:07:46,639
i just lost it i was gone

191
00:07:51,350 --> 00:07:49,120
uh and when i gained my consciousness

192
00:07:53,189 --> 00:07:51,360
back i remember this elderly

193
00:07:56,150 --> 00:07:53,199
acupuncturist who's been doing this

194
00:07:58,629 --> 00:07:56,160
probably oh gosh his whole life was

195
00:08:01,110 --> 00:07:58,639
frantically taking out the needles just

196
00:08:03,510 --> 00:08:01,120
one after the other like oh my gosh what

197
00:08:06,550 --> 00:08:03,520
what what did i get myself into

198
00:08:09,670 --> 00:08:06,560
uh you know here it is this jewish guy

199
00:08:12,629 --> 00:08:09,680
from yeah i call myself um a hairy

200
00:08:15,749 --> 00:08:12,639
jewish guy who's more asian than

201
00:08:17,749 --> 00:08:15,759
than anything else but uh but you know

202
00:08:20,869 --> 00:08:17,759
he was he just didn't know what was

203
00:08:23,189 --> 00:08:20,879
going on so anyway um

204
00:08:25,430 --> 00:08:23,199
he uh he took out the needles i gained

205
00:08:27,990 --> 00:08:25,440
my conscious back and i asked him i said

206
00:08:30,790 --> 00:08:28,000
wow that was incredible my back my back

207
00:08:32,870 --> 00:08:30,800
pain feels better what did you do

208
00:08:35,509 --> 00:08:32,880
and he said well you know that's how

209
00:08:38,230 --> 00:08:35,519
acupuncture works and i said can i come

210
00:08:40,949 --> 00:08:38,240
back next week and he goes oh uh he

211
00:08:42,949 --> 00:08:40,959
started scratching his chin said i know

212
00:08:44,949 --> 00:08:42,959
a good intern who just started working

213
00:08:47,030 --> 00:08:44,959
here maybe he'd like to work with you

214
00:08:50,310 --> 00:08:47,040
so i became really good friends with the

215
00:08:52,230 --> 00:08:50,320
intern and i soaked up all this

216
00:08:56,070 --> 00:08:52,240
information about yin and yang which i

217
00:08:58,150 --> 00:08:56,080
still love to study and absorb uh

218
00:09:00,630 --> 00:08:58,160
to this day

219
00:09:02,710 --> 00:09:00,640
and and then as soon as i went back to

220
00:09:05,030 --> 00:09:02,720
united states i

221
00:09:07,269 --> 00:09:05,040
i went to school oriental medicine

222
00:09:09,670 --> 00:09:07,279
school in santa monica called emperor's

223
00:09:11,910 --> 00:09:09,680
college and then

224
00:09:12,870 --> 00:09:11,920
as a frail child i

225
00:09:15,590 --> 00:09:12,880
was

226
00:09:17,750 --> 00:09:15,600
had trouble with my digestive system

227
00:09:19,590 --> 00:09:17,760
in thai bees their weakest part of their

228
00:09:20,550 --> 00:09:19,600
body the weakest link is their digestive

229
00:09:23,110 --> 00:09:20,560
system

230
00:09:25,190 --> 00:09:23,120
so i would constantly get stomachaches i

231
00:09:28,470 --> 00:09:25,200
wouldn't be able to eat that much

232
00:09:29,990 --> 00:09:28,480
and uh i tried every herb under the sun

233
00:09:32,949 --> 00:09:30,000
i had some really great teachers who

234
00:09:35,110 --> 00:09:32,959
told me hey gary try this or try that or

235
00:09:36,630 --> 00:09:35,120
and these teachers would they were

236
00:09:38,230 --> 00:09:36,640
wonderful people they would work with me

237
00:09:40,310 --> 00:09:38,240
and they had so much knowledge of the

238
00:09:41,990 --> 00:09:40,320
herbs but they kept looking at my

239
00:09:43,590 --> 00:09:42,000
symptoms and saying well this herb is

240
00:09:45,990 --> 00:09:43,600
good for this and this server is good

241
00:09:48,630 --> 00:09:46,000
for that that didn't work

242
00:09:51,750 --> 00:09:48,640
until a visiting professor came from

243
00:09:54,150 --> 00:09:51,760
korea and she shared with me a a formula

244
00:09:56,310 --> 00:09:54,160
a sassang medical formula which was

245
00:09:57,829 --> 00:09:56,320
based on my constitution and looked at

246
00:10:00,150 --> 00:09:57,839
these herbs and i said well none of

247
00:10:02,230 --> 00:10:00,160
these are for my symptoms how could this

248
00:10:03,269 --> 00:10:02,240
work how could it be

249
00:10:05,110 --> 00:10:03,279
and

250
00:10:07,910 --> 00:10:05,120
well i thought i tried anyway because i

251
00:10:10,470 --> 00:10:07,920
tried everything else under the sun

252
00:10:13,750 --> 00:10:10,480
and soon afterwards i started getting

253
00:10:16,870 --> 00:10:13,760
more energy my appetite increased no

254
00:10:18,870 --> 00:10:16,880
more indigestion i felt wonderful

255
00:10:21,030 --> 00:10:18,880
and so as soon as i graduated from

256
00:10:22,710 --> 00:10:21,040
oriental medicine school united states i

257
00:10:23,910 --> 00:10:22,720
went back to korea and studied another

258
00:10:25,829 --> 00:10:23,920
five years

259
00:10:26,790 --> 00:10:25,839
got another degree in satsang medicine

260
00:10:28,230 --> 00:10:26,800
there

261
00:10:34,550 --> 00:10:28,240
and

262
00:10:35,670 --> 00:10:34,560
sharing this wonderful stuff with my

263
00:10:38,069 --> 00:10:35,680
clients

264
00:10:40,790 --> 00:10:38,079
who i treat based on their constitution

265
00:10:43,190 --> 00:10:40,800
rather than just the symptom the symptom

266
00:10:45,350 --> 00:10:43,200
is just one manifestation of so many

267
00:10:46,949 --> 00:10:45,360
other things so that's my background

268
00:10:49,750 --> 00:10:46,959
rita

269
00:10:52,630 --> 00:10:49,760
well and that's pretty heavy um

270
00:10:55,269 --> 00:10:52,640
sounds like you've been in school

271
00:10:57,430 --> 00:10:55,279
a long time

272
00:11:01,269 --> 00:10:57,440
i'm a nerd what can i tell you

273
00:11:03,190 --> 00:11:01,279
i'm i'm feeling you i'm feeling ya

274
00:11:06,150 --> 00:11:03,200
you know so you you have been talking

275
00:11:08,069 --> 00:11:06,160
about body types and constitutions and

276
00:11:10,470 --> 00:11:08,079
maybe you can explain

277
00:11:12,310 --> 00:11:10,480
what that is and what that means and

278
00:11:15,750 --> 00:11:12,320
kind of open the door to where we're

279
00:11:16,949 --> 00:11:15,760
going to be heading tonight sure sure

280
00:11:21,430 --> 00:11:16,959
so

281
00:11:22,470 --> 00:11:21,440
the constitution is a pattern of energy

282
00:11:24,389 --> 00:11:22,480
that

283
00:11:26,870 --> 00:11:24,399
we all are born with

284
00:11:29,110 --> 00:11:26,880
now this pattern of energy

285
00:11:30,470 --> 00:11:29,120
part of it is prob is affected by when

286
00:11:33,590 --> 00:11:30,480
we're in the womb

287
00:11:36,310 --> 00:11:33,600
but also even beyond prenatally

288
00:11:39,590 --> 00:11:36,320
beyond uh the womb that we take this

289
00:11:43,750 --> 00:11:39,600
energy with us we can click karma

290
00:11:46,870 --> 00:11:43,760
uh if you will it's energy that we

291
00:11:48,949 --> 00:11:46,880
have taken with us into this life based

292
00:11:51,670 --> 00:11:48,959
on choices that we've made

293
00:11:56,550 --> 00:11:51,680
uh based on energies that we chose to

294
00:12:01,430 --> 00:11:59,030
these patterns are based on which organs

295
00:12:03,509 --> 00:12:01,440
in our body are developed stronger in

296
00:12:05,190 --> 00:12:03,519
which arrogance are underdeveloped

297
00:12:08,150 --> 00:12:05,200
develop weaker

298
00:12:10,470 --> 00:12:08,160
so we have different patterns based on

299
00:12:13,110 --> 00:12:10,480
in samsung medicine we refer to as four

300
00:12:14,150 --> 00:12:13,120
major energy groups or four major organ

301
00:12:16,069 --> 00:12:14,160
groups

302
00:12:19,190 --> 00:12:16,079
so we have the lung group

303
00:12:21,110 --> 00:12:19,200
which governs the upper body

304
00:12:22,389 --> 00:12:21,120
so anywhere from the thoracic cavity

305
00:12:24,949 --> 00:12:22,399
upwards

306
00:12:27,910 --> 00:12:24,959
we have the spleen group

307
00:12:31,910 --> 00:12:27,920
which cav which covers the uh spleen

308
00:12:33,670 --> 00:12:31,920
pancreas epigastric or solar plexus area

309
00:12:37,190 --> 00:12:33,680
and then we have the liver group which

310
00:12:41,190 --> 00:12:37,200
is covers the liver the small intestine

311
00:12:43,670 --> 00:12:41,200
and everything else in that general area

312
00:12:45,750 --> 00:12:43,680
and then the hepatic doctor the

313
00:12:47,509 --> 00:12:45,760
gallbladder and all that stuff

314
00:12:51,269 --> 00:12:47,519
and then we have the kidney group which

315
00:12:53,990 --> 00:12:51,279
is down deeper the deepest level which

316
00:12:56,470 --> 00:12:54,000
also governs and controls the urinary

317
00:12:57,750 --> 00:12:56,480
bladder the large intestine

318
00:12:59,910 --> 00:12:57,760
and so

319
00:13:00,949 --> 00:12:59,920
we each will be born with a different

320
00:13:03,190 --> 00:13:00,959
system

321
00:13:05,110 --> 00:13:03,200
based on the choices we make and the

322
00:13:09,829 --> 00:13:05,120
choices we make

323
00:13:11,590 --> 00:13:09,839
control how each one of these organs

324
00:13:12,470 --> 00:13:11,600
function

325
00:13:14,949 --> 00:13:12,480
so

326
00:13:16,629 --> 00:13:14,959
the lung system for example correlates

327
00:13:18,629 --> 00:13:16,639
with sorrow

328
00:13:21,190 --> 00:13:18,639
so those of us who are born with a

329
00:13:24,230 --> 00:13:21,200
stronger lung tend to do everything

330
00:13:26,710 --> 00:13:24,240
based on the emotion of sorrow

331
00:13:29,190 --> 00:13:26,720
so if sorrow is in balance maybe it'll

332
00:13:31,990 --> 00:13:29,200
be used for to to uh to express

333
00:13:34,790 --> 00:13:32,000
compassion if sorrow is out of balance

334
00:13:36,949 --> 00:13:34,800
it will lead to depression and this body

335
00:13:39,110 --> 00:13:36,959
type also sorrow really gets out of hand

336
00:13:41,430 --> 00:13:39,120
if they have this abundance this extreme

337
00:13:43,509 --> 00:13:41,440
sorrow then it turns into anger

338
00:13:46,069 --> 00:13:43,519
and that's extreme anger

339
00:13:48,710 --> 00:13:46,079
and so the spleen uh

340
00:13:49,750 --> 00:13:48,720
spleen system correlates with anger

341
00:13:51,990 --> 00:13:49,760
and so

342
00:13:54,470 --> 00:13:52,000
the uh the the

343
00:13:56,069 --> 00:13:54,480
so the the the body type that's born

344
00:13:58,790 --> 00:13:56,079
with the strongest lung they're they're

345
00:13:59,590 --> 00:13:58,800
referred to in my book as the young type

346
00:14:07,590 --> 00:13:59,600
b

347
00:14:09,910 --> 00:14:07,600
stronger spleen is the so young which is

348
00:14:12,150 --> 00:14:09,920
the young type a in my book we talked

349
00:14:14,710 --> 00:14:12,160
about the young taipei these guys

350
00:14:17,750 --> 00:14:14,720
everything is based on anger anger could

351
00:14:20,069 --> 00:14:17,760
be productive anger could lead to action

352
00:14:21,750 --> 00:14:20,079
taking action for the for

353
00:14:22,870 --> 00:14:21,760
the rights of others or the rights of

354
00:14:24,870 --> 00:14:22,880
oneself

355
00:14:26,710 --> 00:14:24,880
speaking out

356
00:14:27,829 --> 00:14:26,720
and so but this anger can get out of

357
00:14:30,389 --> 00:14:27,839
control

358
00:14:32,470 --> 00:14:30,399
and it also correlates with sorrow

359
00:14:34,870 --> 00:14:32,480
so if it gets out of control turns into

360
00:14:36,949 --> 00:14:34,880
extreme sorrow so the young type and the

361
00:14:38,310 --> 00:14:36,959
young type b their emotions can flip

362
00:14:40,389 --> 00:14:38,320
back and forth

363
00:14:42,949 --> 00:14:40,399
now if we get to the strong liver we're

364
00:14:44,629 --> 00:14:42,959
in the yin types because yang correlates

365
00:14:46,629 --> 00:14:44,639
with the upper body and the yin

366
00:14:48,230 --> 00:14:46,639
correlates with the lower body so those

367
00:14:49,430 --> 00:14:48,240
of us are born with a strong liver

368
00:14:52,310 --> 00:14:49,440
system

369
00:14:54,150 --> 00:14:52,320
they tend to radiate towards joy

370
00:14:55,509 --> 00:14:54,160
now this is also a very interesting

371
00:14:56,470 --> 00:14:55,519
concept because

372
00:15:01,030 --> 00:14:56,480
joy

373
00:15:04,230 --> 00:15:01,040
most of us would say that that's a

374
00:15:05,590 --> 00:15:04,240
wonderful thing but sometimes we can

375
00:15:07,350 --> 00:15:05,600
crave joy

376
00:15:08,710 --> 00:15:07,360
and the in taipei who's born with a

377
00:15:10,870 --> 00:15:08,720
strong liver

378
00:15:12,790 --> 00:15:10,880
they because they radiate towards joy

379
00:15:15,750 --> 00:15:12,800
all the time they tend to crave it and

380
00:15:17,829 --> 00:15:15,760
when they crave it things can go wrong

381
00:15:19,430 --> 00:15:17,839
if they don't feel joyful for example

382
00:15:21,110 --> 00:15:19,440
they're working really hard

383
00:15:23,110 --> 00:15:21,120
at a job that they don't like and it's

384
00:15:25,350 --> 00:15:23,120
not allowing them to feel joy

385
00:15:28,150 --> 00:15:25,360
then they will crave it and sometimes go

386
00:15:31,030 --> 00:15:28,160
to extremes to sort of get it like to

387
00:15:32,949 --> 00:15:31,040
choose drinking for example or

388
00:15:35,509 --> 00:15:32,959
to just say you know to heck with

389
00:15:36,790 --> 00:15:35,519
everything i'm just going to give up

390
00:15:38,870 --> 00:15:36,800
that's it i don't want to have to deal

391
00:15:40,949 --> 00:15:38,880
with struggle anymore

392
00:15:43,269 --> 00:15:40,959
and then the last body type is the yin

393
00:15:46,150 --> 00:15:43,279
type b and they're born with a stronger

394
00:15:47,269 --> 00:15:46,160
kidney and the kidney is

395
00:15:50,069 --> 00:15:47,279
comfort

396
00:15:52,389 --> 00:15:50,079
calmness complacency they're the most

397
00:15:54,470 --> 00:15:52,399
yin of all the body types so they look

398
00:15:57,110 --> 00:15:54,480
very calm that's a very yin aspect

399
00:15:59,430 --> 00:15:57,120
whereas yang is very active

400
00:16:02,389 --> 00:15:59,440
and so the in type b

401
00:16:05,670 --> 00:16:02,399
will always radiate towards calmness but

402
00:16:09,590 --> 00:16:05,680
if they try so hard to feel calm that

403
00:16:10,470 --> 00:16:09,600
can cause other issues like fear

404
00:16:12,069 --> 00:16:10,480
and

405
00:16:14,150 --> 00:16:12,079
anxiety

406
00:16:16,790 --> 00:16:14,160
because they can't reach their calmness

407
00:16:18,389 --> 00:16:16,800
they can't reach their mother nature

408
00:16:20,550 --> 00:16:18,399
and so these are all natures or

409
00:16:22,629 --> 00:16:20,560
characteristics that we all have and we

410
00:16:24,389 --> 00:16:22,639
sh and we are born into this life with

411
00:16:26,470 --> 00:16:24,399
these characteristics

412
00:16:29,269 --> 00:16:26,480
and they control our every move and our

413
00:16:30,230 --> 00:16:29,279
every funk physiological and emotional

414
00:16:32,310 --> 00:16:30,240
function

415
00:16:34,150 --> 00:16:32,320
the kidneys for example also are like

416
00:16:36,550 --> 00:16:34,160
the body's air conditioner they have so

417
00:16:38,069 --> 00:16:36,560
much cold in them so the n-type b is

418
00:16:41,030 --> 00:16:38,079
cold all the time

419
00:16:43,269 --> 00:16:41,040
whereas the spleen is the body's heater

420
00:16:45,910 --> 00:16:43,279
so those of us who are born with a

421
00:16:47,749 --> 00:16:45,920
stronger spleen tend to be radiated

422
00:16:49,590 --> 00:16:47,759
towards heat or even if they don't feel

423
00:16:51,590 --> 00:16:49,600
hot in the summertime they have a

424
00:16:54,389 --> 00:16:51,600
tendency to get sick versus in the

425
00:16:57,670 --> 00:16:54,399
wintertime so these are all aspects that

426
00:16:59,509 --> 00:16:57,680
control our physiological uh functions

427
00:17:01,189 --> 00:16:59,519
but they start from the choices that we

428
00:17:03,030 --> 00:17:01,199
made either in a previous lifetime or

429
00:17:05,350 --> 00:17:03,040
before birth

430
00:17:06,549 --> 00:17:05,360
and we take with us and they control our

431
00:17:09,110 --> 00:17:06,559
every move

432
00:17:11,429 --> 00:17:09,120
uh but we can keep them in control the

433
00:17:14,870 --> 00:17:11,439
more we balance these emotions the

434
00:17:17,990 --> 00:17:14,880
emotions of sorrow anger

435
00:17:21,350 --> 00:17:18,000
joy and complacency

436
00:17:23,270 --> 00:17:21,360
can these traits be

437
00:17:25,189 --> 00:17:23,280
you know and i hate say passed down

438
00:17:28,549 --> 00:17:25,199
through a family but can there be like a

439
00:17:30,549 --> 00:17:28,559
family programming where

440
00:17:33,590 --> 00:17:30,559
you know maybe my

441
00:17:36,230 --> 00:17:33,600
mom was always in sorrow and so i pick

442
00:17:39,510 --> 00:17:36,240
up that characteristic even though it is

443
00:17:41,350 --> 00:17:39,520
not my soul energy

444
00:17:42,870 --> 00:17:41,360
absolutely rita

445
00:17:43,830 --> 00:17:42,880
absolutely

446
00:17:50,630 --> 00:17:43,840
we

447
00:17:52,310 --> 00:17:50,640
take on energies from our environments

448
00:17:54,950 --> 00:17:52,320
so a lot of the time

449
00:17:57,190 --> 00:17:54,960
we will take on the energy from our mom

450
00:17:58,710 --> 00:17:57,200
or from anybody around us when we're in

451
00:18:00,710 --> 00:17:58,720
the womb

452
00:18:03,669 --> 00:18:00,720
and that can change our body type that

453
00:18:07,909 --> 00:18:03,679
can form our body type uh also if we

454
00:18:10,630 --> 00:18:07,919
talk karmically even prenatally uh if we

455
00:18:12,549 --> 00:18:10,640
uh are influenced by or

456
00:18:14,549 --> 00:18:12,559
if we are born into a certain family

457
00:18:17,750 --> 00:18:14,559
there's probably a good reason for us to

458
00:18:20,310 --> 00:18:17,760
be in that family because we can grow

459
00:18:23,270 --> 00:18:20,320
from the energy of my of our parents

460
00:18:26,070 --> 00:18:23,280
from our sisters and brothers and so

461
00:18:29,270 --> 00:18:26,080
uh yes there is definitely significance

462
00:18:32,310 --> 00:18:29,280
uh if uh influence of our family members

463
00:18:34,950 --> 00:18:32,320
but rita for me for example both my mom

464
00:18:37,430 --> 00:18:34,960
and dad are yin taipeis i'm a yin type

465
00:18:38,710 --> 00:18:37,440
bee and then i looked at my family tree

466
00:18:40,950 --> 00:18:38,720
and saw wow

467
00:18:43,029 --> 00:18:40,960
uh my grandpa was definitely you know

468
00:18:45,430 --> 00:18:43,039
based on his the way he looks the way

469
00:18:48,230 --> 00:18:45,440
he's you know his characteristics

470
00:18:50,950 --> 00:18:48,240
was a yin tai b so it it might have

471
00:18:52,789 --> 00:18:50,960
skipped a uh generation two

472
00:18:53,830 --> 00:18:52,799
so there's likely a connection here

473
00:18:56,390 --> 00:18:53,840
between

474
00:18:58,310 --> 00:18:56,400
influence and genetics and everything

475
00:19:00,870 --> 00:18:58,320
else you can possibly imagine

476
00:19:03,029 --> 00:19:00,880
uh which comes when it comes down to

477
00:19:05,430 --> 00:19:03,039
environmental influence

478
00:19:07,110 --> 00:19:05,440
well i just want to follow this trail

479
00:19:08,549 --> 00:19:07,120
because i think i think it's kind of

480
00:19:10,390 --> 00:19:08,559
interesting

481
00:19:12,870 --> 00:19:10,400
do you have you found

482
00:19:15,110 --> 00:19:12,880
um in your work you know individuals

483
00:19:17,110 --> 00:19:15,120
that this is the case you know where

484
00:19:20,230 --> 00:19:17,120
it's they're reflecting something that's

485
00:19:22,470 --> 00:19:20,240
really not their energy and once they

486
00:19:24,549 --> 00:19:22,480
have the realization that they're not

487
00:19:26,230 --> 00:19:24,559
carrying around their sorrow or they're

488
00:19:28,390 --> 00:19:26,240
not carrying around

489
00:19:30,789 --> 00:19:28,400
their own fear

490
00:19:33,669 --> 00:19:30,799
that they're able to

491
00:19:36,230 --> 00:19:33,679
relieve their health symptoms or come

492
00:19:38,390 --> 00:19:36,240
back into balance in a different way or

493
00:19:39,909 --> 00:19:38,400
etc etc

494
00:19:42,710 --> 00:19:39,919
yes

495
00:19:47,029 --> 00:19:42,720
i had a client the other day come in and

496
00:19:49,190 --> 00:19:47,039
say oh doc i just i have so much anger

497
00:19:51,669 --> 00:19:49,200
i'm angry all the time

498
00:19:54,870 --> 00:19:51,679
and this anger you know i i can't be

499
00:19:56,950 --> 00:19:54,880
around people they just anger me and i i

500
00:19:59,029 --> 00:19:56,960
don't want to show them my anger

501
00:20:01,990 --> 00:19:59,039
well she comes in

502
00:20:02,950 --> 00:20:02,000
with this radiant smile

503
00:20:06,070 --> 00:20:02,960
and

504
00:20:09,430 --> 00:20:06,080
these sparkle in her eye that makes me

505
00:20:12,789 --> 00:20:09,440
feel like she's quite a joyous person

506
00:20:15,510 --> 00:20:12,799
and so the yin tai bay for example will

507
00:20:17,590 --> 00:20:15,520
radiate towards joy all the time and

508
00:20:20,070 --> 00:20:17,600
when they can't reach their joy these

509
00:20:22,390 --> 00:20:20,080
other emotions pop up and then we think

510
00:20:23,830 --> 00:20:22,400
for example gosh i must be angry it must

511
00:20:26,630 --> 00:20:23,840
be this or other people will say you

512
00:20:27,510 --> 00:20:26,640
look angry or you know uh you must be so

513
00:20:30,950 --> 00:20:27,520
angry

514
00:20:32,630 --> 00:20:30,960
uh this might not be the the underlying

515
00:20:34,950 --> 00:20:32,640
emotion so

516
00:20:37,909 --> 00:20:34,960
what we talked about this client and i

517
00:20:39,590 --> 00:20:37,919
is what is stopping you from joy because

518
00:20:41,590 --> 00:20:39,600
there were so many other hints that she

519
00:20:43,669 --> 00:20:41,600
was a in taipei for example

520
00:20:45,590 --> 00:20:43,679
physiologically

521
00:20:47,669 --> 00:20:45,600
her body shape

522
00:20:49,590 --> 00:20:47,679
her her habits

523
00:20:51,510 --> 00:20:49,600
that she has

524
00:20:54,710 --> 00:20:51,520
she's really good with her hands which

525
00:20:55,990 --> 00:20:54,720
is a very in type a

526
00:20:58,149 --> 00:20:56,000
she is very

527
00:21:00,310 --> 00:20:58,159
group oriented which is extremely in

528
00:21:02,870 --> 00:21:00,320
taipei it's called tanyo it's a property

529
00:21:05,510 --> 00:21:02,880
that the in taipei's are born with very

530
00:21:07,510 --> 00:21:05,520
very uh cool characteristic sometimes

531
00:21:09,110 --> 00:21:07,520
get them in trouble but anyway you know

532
00:21:12,549 --> 00:21:09,120
for the most part it's pretty cool being

533
00:21:14,310 --> 00:21:12,559
able to associate well in groups but uh

534
00:21:16,390 --> 00:21:14,320
so we talked about what's stopping you

535
00:21:19,029 --> 00:21:16,400
from your joy what's what's stopping you

536
00:21:21,270 --> 00:21:19,039
from bringing out your true nature

537
00:21:23,990 --> 00:21:21,280
and then she talked about that and it

538
00:21:26,870 --> 00:21:24,000
found it we found out that she really

539
00:21:28,710 --> 00:21:26,880
it wasn't an angry nature that she has

540
00:21:31,909 --> 00:21:28,720
it was anger that she was displaying and

541
00:21:34,870 --> 00:21:31,919
there's countless numbers of of examples

542
00:21:36,230 --> 00:21:34,880
of that where we carry with us emotions

543
00:21:37,909 --> 00:21:36,240
of the moment

544
00:21:39,350 --> 00:21:37,919
but the more we know our body type the

545
00:21:40,149 --> 00:21:39,360
more we know what

546
00:21:42,549 --> 00:21:40,159
uh

547
00:21:45,270 --> 00:21:42,559
what underlies all that it's called the

548
00:21:49,270 --> 00:21:45,280
che aspect or the internal

549
00:21:51,350 --> 00:21:49,280
non-manifest latent aspect of who we are

550
00:21:53,590 --> 00:21:51,360
that's what sassang medicine helps us

551
00:21:57,270 --> 00:21:53,600
bring out

552
00:22:02,390 --> 00:21:59,270
and i know i'm asking a lot but i'm

553
00:22:04,470 --> 00:22:02,400
hoping you have done this in the past on

554
00:22:06,789 --> 00:22:04,480
interviews or whatever or you know in

555
00:22:08,230 --> 00:22:06,799
giving a presentation

556
00:22:10,230 --> 00:22:08,240
you know we're talking about these

557
00:22:11,990 --> 00:22:10,240
different body types and i know we're

558
00:22:14,710 --> 00:22:12,000
going to give examples for the different

559
00:22:17,750 --> 00:22:14,720
ones so do you have like a

560
00:22:20,070 --> 00:22:17,760
a generalization for the listeners to

561
00:22:22,149 --> 00:22:20,080
hear that they maybe can you know maybe

562
00:22:25,029 --> 00:22:22,159
it won't be 100 but that they can get a

563
00:22:29,669 --> 00:22:25,039
better idea of oh i must be one of those

564
00:22:31,430 --> 00:22:30,630
okay

565
00:22:37,430 --> 00:22:31,440
yeah

566
00:22:39,029 --> 00:22:37,440
the in type b

567
00:22:41,750 --> 00:22:39,039
which is the most union of the body

568
00:22:43,350 --> 00:22:41,760
types they are very shy

569
00:22:46,230 --> 00:22:43,360
very kind of

570
00:22:48,149 --> 00:22:46,240
introverted uh they have to really work

571
00:22:50,789 --> 00:22:48,159
to bring out their

572
00:22:52,789 --> 00:22:50,799
their social skills

573
00:22:54,390 --> 00:22:52,799
the shyness comes from the power of the

574
00:22:59,110 --> 00:22:54,400
kidneys

575
00:23:01,830 --> 00:22:59,120
they're the lowest of what we say the

576
00:23:04,710 --> 00:23:01,840
yin organs so they're really low

577
00:23:05,669 --> 00:23:04,720
the intake bees also tend to have

578
00:23:07,750 --> 00:23:05,679
trouble

579
00:23:10,230 --> 00:23:07,760
trying new foods when it comes to

580
00:23:11,830 --> 00:23:10,240
seafood they lots of them can't stand

581
00:23:13,750 --> 00:23:11,840
the smell not everybody it really

582
00:23:14,710 --> 00:23:13,760
depends on how healthy and taipei you

583
00:23:17,270 --> 00:23:14,720
are

584
00:23:19,510 --> 00:23:17,280
and the antibes tend to get cold all the

585
00:23:22,630 --> 00:23:19,520
time uh not just hands and feet but the

586
00:23:23,510 --> 00:23:22,640
whole body uh they can sit in a bathtub

587
00:23:25,669 --> 00:23:23,520
for

588
00:23:27,909 --> 00:23:25,679
hours as a matter of fact have you ever

589
00:23:29,430 --> 00:23:27,919
seen rid of those mountain monkeys

590
00:23:31,190 --> 00:23:29,440
sanzaru in

591
00:23:32,789 --> 00:23:31,200
in japan

592
00:23:35,350 --> 00:23:32,799
i'm a yin tai b

593
00:23:37,270 --> 00:23:35,360
and i see these monkeys

594
00:23:40,789 --> 00:23:37,280
they basically all they do is hang out

595
00:23:43,430 --> 00:23:40,799
in a in a in a warm spring in the

596
00:23:46,230 --> 00:23:43,440
mountains of japan with snow all around

597
00:23:48,549 --> 00:23:46,240
them oh i've seen pictures

598
00:23:50,950 --> 00:23:48,559
i've definitely seen gosh but they're

599
00:23:53,190 --> 00:23:50,960
like hot springs right

600
00:23:55,270 --> 00:23:53,200
the hot springs yeah hot springs right i

601
00:23:59,350 --> 00:23:55,280
mean it's not just the water it's it's

602
00:24:01,190 --> 00:23:59,360
the hot springs oh yeah and and the cold

603
00:24:04,070 --> 00:24:01,200
all around you and you look at the cold

604
00:24:07,110 --> 00:24:04,080
and you go uh-uh you can't get inside of

605
00:24:09,190 --> 00:24:07,120
me that's that is a in taipei's dream or

606
00:24:11,510 --> 00:24:09,200
at least it's my dream you know i look

607
00:24:14,310 --> 00:24:11,520
at that and i go ah so

608
00:24:17,269 --> 00:24:14,320
you know he'd please get inside i want

609
00:24:19,350 --> 00:24:17,279
you to soak in to the core of me because

610
00:24:21,909 --> 00:24:19,360
it most of the time it only gets you

611
00:24:24,789 --> 00:24:21,919
know skin deep so

612
00:24:26,470 --> 00:24:24,799
if that so the that's a yin type b the

613
00:24:27,430 --> 00:24:26,480
yin tai bays

614
00:24:29,510 --> 00:24:27,440
they

615
00:24:30,470 --> 00:24:29,520
are a little bit more

616
00:24:32,789 --> 00:24:30,480
open

617
00:24:34,710 --> 00:24:32,799
they're very group oriented

618
00:24:36,549 --> 00:24:34,720
uh which can get them in trouble like i

619
00:24:38,870 --> 00:24:36,559
said they tend to be the more the

620
00:24:41,430 --> 00:24:38,880
religious type uh they tend to be the

621
00:24:43,590 --> 00:24:41,440
followers uh sometimes they are the

622
00:24:45,110 --> 00:24:43,600
leaders if they really master that dang

623
00:24:48,230 --> 00:24:45,120
yo i was talking to you about that group

624
00:24:50,710 --> 00:24:48,240
orientation they're they're they're food

625
00:24:51,750 --> 00:24:50,720
they love food they food is more of a

626
00:24:55,350 --> 00:24:51,760
social

627
00:24:58,630 --> 00:24:55,360
uh thing for them in groups of course uh

628
00:25:00,630 --> 00:24:58,640
they tend to be a little bit more round

629
00:25:03,510 --> 00:25:00,640
uh and they tend to fat tends to

630
00:25:05,750 --> 00:25:03,520
accumulate in their abdomen if anywhere

631
00:25:07,350 --> 00:25:05,760
uh first although there are skinny in

632
00:25:08,950 --> 00:25:07,360
taipei's for sure

633
00:25:11,750 --> 00:25:08,960
and uh

634
00:25:12,950 --> 00:25:11,760
yeah the yin tai bays they um

635
00:25:18,230 --> 00:25:12,960
they

636
00:25:20,070 --> 00:25:18,240
other body type under the table

637
00:25:21,990 --> 00:25:20,080
i remember uh

638
00:25:23,510 --> 00:25:22,000
in my 20s i was playing quarters with

639
00:25:26,149 --> 00:25:23,520
the yin tai bay

640
00:25:27,830 --> 00:25:26,159
and i thought that he was pouring the

641
00:25:30,870 --> 00:25:27,840
drinks down his shirt while i wasn't

642
00:25:33,269 --> 00:25:30,880
looking because he just i mean by my

643
00:25:35,750 --> 00:25:33,279
second drink i was gone and he just kept

644
00:25:37,430 --> 00:25:35,760
going and going and going and even even

645
00:25:39,590 --> 00:25:37,440
though i totally gave up he thought it

646
00:25:42,549 --> 00:25:39,600
was kind of fun to keep drinking so

647
00:25:44,390 --> 00:25:42,559
and i have clients too who tell me hey

648
00:25:47,029 --> 00:25:44,400
doc you know

649
00:25:49,430 --> 00:25:47,039
you tell me to slow down on my drinking

650
00:25:50,310 --> 00:25:49,440
my in taipei clients but

651
00:25:52,390 --> 00:25:50,320
uh

652
00:25:54,789 --> 00:25:52,400
i feel fine when i drink as a matter of

653
00:25:56,470 --> 00:25:54,799
fact it helps me sleep well this is

654
00:25:58,470 --> 00:25:56,480
because they're born with and a

655
00:26:00,070 --> 00:25:58,480
developed liver

656
00:26:02,070 --> 00:26:00,080
the issue is that

657
00:26:05,029 --> 00:26:02,080
over time what happens is that liver

658
00:26:06,630 --> 00:26:05,039
gets congested and they won't know it so

659
00:26:08,470 --> 00:26:06,640
a lot of the time when we mess with our

660
00:26:10,870 --> 00:26:08,480
stronger organs we don't know it so

661
00:26:13,110 --> 00:26:10,880
that's a yin yentai bay they they can

662
00:26:15,430 --> 00:26:13,120
drink if they choose

663
00:26:17,430 --> 00:26:15,440
but uh they you know they're of course

664
00:26:19,430 --> 00:26:17,440
there there are tons of healthy in

665
00:26:20,950 --> 00:26:19,440
taipei's so that doesn't necessarily be

666
00:26:22,950 --> 00:26:20,960
the case but if you see somebody who's a

667
00:26:24,870 --> 00:26:22,960
good drinker chances are they're in type

668
00:26:25,990 --> 00:26:24,880
a if they don't get the hangover the

669
00:26:28,630 --> 00:26:26,000
next day

670
00:26:30,950 --> 00:26:28,640
um and and they uh they can drink you

671
00:26:32,070 --> 00:26:30,960
under the table and then you have the

672
00:26:33,830 --> 00:26:32,080
yang tai

673
00:26:35,750 --> 00:26:33,840
a's

674
00:26:37,269 --> 00:26:35,760
which are one with the stronger spleen

675
00:26:39,990 --> 00:26:37,279
they're the ones who

676
00:26:43,269 --> 00:26:40,000
uh jay leno is a kind of good example of

677
00:26:44,230 --> 00:26:43,279
a young type a structurally the pointy

678
00:26:46,310 --> 00:26:44,240
chin

679
00:26:47,350 --> 00:26:46,320
prominent cheekbones kind of that upside

680
00:26:50,230 --> 00:26:47,360
down

681
00:26:53,269 --> 00:26:50,240
uh looking triangle on the face there

682
00:26:55,669 --> 00:26:53,279
where it's pointy chin and uh prominent

683
00:26:58,230 --> 00:26:55,679
cheekbones and then um

684
00:27:01,750 --> 00:26:58,240
the yangtai base their their chest is

685
00:27:03,909 --> 00:27:01,760
developed so they have uh they may have

686
00:27:05,590 --> 00:27:03,919
females may have a larger

687
00:27:07,430 --> 00:27:05,600
bust size

688
00:27:10,470 --> 00:27:07,440
males in general might have

689
00:27:12,310 --> 00:27:10,480
developed pec muscles um

690
00:27:13,029 --> 00:27:12,320
maybe if they they

691
00:27:14,950 --> 00:27:13,039
if

692
00:27:16,630 --> 00:27:14,960
on the occasion when they gain weight

693
00:27:20,070 --> 00:27:16,640
they'll have a lot of flab around their

694
00:27:22,950 --> 00:27:20,080
pec muscles the chest area

695
00:27:25,029 --> 00:27:22,960
they can eat just about anything they're

696
00:27:26,149 --> 00:27:25,039
not really

697
00:27:31,510 --> 00:27:26,159
they're

698
00:27:33,350 --> 00:27:31,520
either love them or you hate them

699
00:27:35,830 --> 00:27:33,360
if you love them it's because you like

700
00:27:37,510 --> 00:27:35,840
people who are very direct so the young

701
00:27:39,909 --> 00:27:37,520
taipei's

702
00:27:42,470 --> 00:27:39,919
strongest sense is their eyesight so

703
00:27:43,590 --> 00:27:42,480
they can see through people and they can

704
00:27:44,549 --> 00:27:43,600
see things

705
00:27:51,029 --> 00:27:44,559
quite

706
00:27:54,149 --> 00:27:51,039
acutely and so if i wake up on the wrong

707
00:27:56,789 --> 00:27:54,159
side of the bed my hair is disheveled uh

708
00:28:00,070 --> 00:27:56,799
you know and i look like uh you know i'm

709
00:28:02,950 --> 00:28:00,080
really tired a young type a might say

710
00:28:05,750 --> 00:28:02,960
gee gary you look like crap you know and

711
00:28:08,070 --> 00:28:05,760
uh or gosh you've gained weight lately

712
00:28:09,990 --> 00:28:08,080
uh so they'll tell it like it is they're

713
00:28:12,549 --> 00:28:10,000
very direct and that's because of that

714
00:28:14,149 --> 00:28:12,559
keen eyesight it also has to do with the

715
00:28:15,990 --> 00:28:14,159
strength of their spleen

716
00:28:17,750 --> 00:28:16,000
which is really good at breaking down

717
00:28:20,070 --> 00:28:17,760
food so breaking down

718
00:28:22,310 --> 00:28:20,080
breaking down the crap breaking down the

719
00:28:23,909 --> 00:28:22,320
nonsense and getting to the nitty-gritty

720
00:28:25,430 --> 00:28:23,919
the young taipei's are very good at that

721
00:28:28,389 --> 00:28:25,440
but they're not so good at following

722
00:28:31,269 --> 00:28:28,399
through with things which is a yin trait

723
00:28:33,510 --> 00:28:31,279
yin is more consistency yang is like

724
00:28:37,269 --> 00:28:33,520
fire it burns very easily

725
00:28:40,310 --> 00:28:37,279
and then you have the young type b

726
00:28:42,710 --> 00:28:40,320
which is uh born with the stronger lungs

727
00:28:45,430 --> 00:28:42,720
these are your

728
00:28:47,669 --> 00:28:45,440
if they're healthy they're usually

729
00:28:49,669 --> 00:28:47,679
leading a group not a group of people

730
00:28:51,830 --> 00:28:49,679
but the masses are or

731
00:28:54,230 --> 00:28:51,840
um i guess you could say group but

732
00:28:56,630 --> 00:28:54,240
the group oriented leaders are the ones

733
00:28:58,870 --> 00:28:56,640
who are more the in taipei's these guys

734
00:29:01,590 --> 00:28:58,880
just keep going they're like climbing up

735
00:29:04,710 --> 00:29:01,600
a ladder and pulling everybody with them

736
00:29:06,630 --> 00:29:04,720
and if they succeed they'll be very

737
00:29:08,549 --> 00:29:06,640
healthy their energy will flow from

738
00:29:10,710 --> 00:29:08,559
their lungs to the rest of the body if

739
00:29:12,710 --> 00:29:10,720
they don't succeed they'll get lung

740
00:29:14,870 --> 00:29:12,720
issues and since their liver is the

741
00:29:17,110 --> 00:29:14,880
weaker organ they will have trouble

742
00:29:18,789 --> 00:29:17,120
digesting meats for example because the

743
00:29:21,669 --> 00:29:18,799
liver is in charge of detoxifying

744
00:29:23,990 --> 00:29:21,679
breaking down the peptide bonds in meat

745
00:29:27,350 --> 00:29:24,000
and so they'll they'll vomit right after

746
00:29:29,590 --> 00:29:27,360
uh eating meat uh they will uh their

747
00:29:31,750 --> 00:29:29,600
lower body since young is upper body and

748
00:29:33,750 --> 00:29:31,760
that's their strength in his lower body

749
00:29:34,710 --> 00:29:33,760
they'll have very very little leg

750
00:29:35,510 --> 00:29:34,720
strength

751
00:29:37,909 --> 00:29:35,520
and

752
00:29:39,909 --> 00:29:37,919
but when they're successful they will be

753
00:29:42,870 --> 00:29:39,919
leaders they'll be

754
00:29:43,990 --> 00:29:42,880
mayors governors

755
00:29:46,389 --> 00:29:44,000
and

756
00:29:47,830 --> 00:29:46,399
even if they become a successful leader

757
00:29:49,990 --> 00:29:47,840
they have to watch out because they'll

758
00:29:51,029 --> 00:29:50,000
keep going and going and going if they

759
00:29:53,669 --> 00:29:51,039
don't

760
00:29:56,310 --> 00:29:53,679
reflect on their behavior so there's

761
00:29:59,269 --> 00:29:56,320
very few young type uh

762
00:30:01,430 --> 00:29:59,279
bees in this world but you will

763
00:30:04,470 --> 00:30:01,440
definitely spot one if you see one

764
00:30:06,230 --> 00:30:04,480
pointy ears uh pointy head they kind of

765
00:30:08,630 --> 00:30:06,240
look like a sometimes look like a

766
00:30:11,350 --> 00:30:08,640
conehead um

767
00:30:15,669 --> 00:30:11,360
and uh i'm thinking of dan aykroyd but

768
00:30:17,029 --> 00:30:15,679
that was just a costume he was wearing

769
00:30:18,549 --> 00:30:17,039
but that you know i mean if you can

770
00:30:20,470 --> 00:30:18,559
imagine so

771
00:30:22,230 --> 00:30:20,480
so that's kind of your general

772
00:30:23,990 --> 00:30:22,240
general but there's of course much more

773
00:30:24,789 --> 00:30:24,000
to it

774
00:30:27,110 --> 00:30:24,799
okay

775
00:30:31,269 --> 00:30:27,120
and one of the things that you keep

776
00:30:33,269 --> 00:30:31,279
mentioning is this emotional part i i

777
00:30:35,669 --> 00:30:33,279
i thought we were talking about the body

778
00:30:39,029 --> 00:30:35,679
why do you keep bringing up emotions

779
00:30:42,070 --> 00:30:39,039
mixed in with this whole thing

780
00:30:44,310 --> 00:30:42,080
that's a good question well because in

781
00:30:47,590 --> 00:30:44,320
sassang medicine

782
00:30:52,230 --> 00:30:47,600
the emotions or the decisions we make

783
00:30:55,750 --> 00:30:52,240
are really at the key are at the core of

784
00:30:57,269 --> 00:30:55,760
our health of our physical well-being

785
00:31:00,230 --> 00:30:57,279
so

786
00:31:02,950 --> 00:31:00,240
samsung medicine is just as much of a

787
00:31:05,590 --> 00:31:02,960
philosophy as it is a

788
00:31:07,750 --> 00:31:05,600
a medicine meaning that we have herbs to

789
00:31:09,110 --> 00:31:07,760
that go to the heart go to the lungs go

790
00:31:11,990 --> 00:31:09,120
to the spleen

791
00:31:13,510 --> 00:31:12,000
and we talk about foods and exercises

792
00:31:17,350 --> 00:31:13,520
all these are

793
00:31:19,590 --> 00:31:17,360
what we can do to help increase improve

794
00:31:22,789 --> 00:31:19,600
our flow through our body our to help

795
00:31:26,389 --> 00:31:22,799
our physiological uh energy and and and

796
00:31:29,350 --> 00:31:26,399
functioning but it all starts from the

797
00:31:33,990 --> 00:31:29,360
decisions we make or what we would refer

798
00:31:38,230 --> 00:31:36,149
is

799
00:31:41,750 --> 00:31:38,240
roughly translated as

800
00:31:44,389 --> 00:31:41,760
heavenly endowed nature or the nature

801
00:31:47,750 --> 00:31:44,399
that we receive from the universe in it

802
00:31:51,029 --> 00:31:47,760
gets implanted into our heart so the

803
00:31:53,430 --> 00:31:51,039
chinese character for song has the heart

804
00:31:55,350 --> 00:31:53,440
on the left as a radical of the

805
00:31:57,190 --> 00:31:55,360
character part of the character and on

806
00:31:59,669 --> 00:31:57,200
the right is birth

807
00:32:02,630 --> 00:31:59,679
so you have the heart implanted in the

808
00:32:05,029 --> 00:32:02,640
heart at birth is this heavenly endowed

809
00:32:07,430 --> 00:32:05,039
nature so our heart is sort of like the

810
00:32:10,710 --> 00:32:07,440
king talk about the heart as the king

811
00:32:14,950 --> 00:32:10,720
controlling all the different

812
00:32:17,029 --> 00:32:14,960
areas of the body and that heart uh

813
00:32:18,630 --> 00:32:17,039
we talk about in satsang medicine needs

814
00:32:22,230 --> 00:32:18,640
to be polished

815
00:32:24,950 --> 00:32:22,240
for us to truly bring out our virtue

816
00:32:27,430 --> 00:32:24,960
samsung medicine is based in confucian

817
00:32:31,190 --> 00:32:27,440
theory which talks about virtue

818
00:32:33,430 --> 00:32:31,200
so there's a saying in sassang medicine

819
00:32:34,549 --> 00:32:33,440
in confucian

820
00:32:36,470 --> 00:32:34,559
teachings

821
00:32:40,310 --> 00:32:36,480
as well which is

822
00:32:42,789 --> 00:32:40,320
sangisin yangi-sung to reside in our

823
00:32:45,269 --> 00:32:42,799
heart to take matters of the heart

824
00:32:48,630 --> 00:32:45,279
seriously that's how we

825
00:32:50,870 --> 00:32:48,640
uh can truly bring out our

826
00:32:53,430 --> 00:32:50,880
the there's another another saying

827
00:32:55,990 --> 00:32:53,440
confusion uh teachings

828
00:32:58,070 --> 00:32:56,000
uh suggest

829
00:33:00,870 --> 00:32:58,080
to polish that heart and then we can

830
00:33:04,070 --> 00:33:00,880
bring out our myeong them young is

831
00:33:06,070 --> 00:33:04,080
our life's mission our calling and if

832
00:33:09,750 --> 00:33:06,080
you break down the young character it's

833
00:33:12,149 --> 00:33:09,760
kind of interesting because it has the

834
00:33:13,350 --> 00:33:12,159
character for separation

835
00:33:14,870 --> 00:33:13,360
and

836
00:33:17,669 --> 00:33:14,880
um

837
00:33:20,710 --> 00:33:17,679
coming together uniting all in one

838
00:33:22,950 --> 00:33:20,720
category the ability to recognize when

839
00:33:24,950 --> 00:33:22,960
we need to unite the ability to

840
00:33:27,990 --> 00:33:24,960
recognize when we need to separate

841
00:33:31,590 --> 00:33:28,000
that's sifting through our true nature

842
00:33:33,990 --> 00:33:31,600
and then bringing out our own

843
00:33:37,269 --> 00:33:34,000
mission or carrying out our own mission

844
00:33:40,630 --> 00:33:37,279
so that this is as much of a philosophy

845
00:33:43,509 --> 00:33:40,640
as it is a medicine if we can do that by

846
00:33:46,230 --> 00:33:43,519
understanding our body type and then

847
00:33:47,909 --> 00:33:46,240
when we carry out our mission literally

848
00:33:49,509 --> 00:33:47,919
physiologically what we're doing is

849
00:33:52,630 --> 00:33:49,519
we're sending energy

850
00:33:54,310 --> 00:33:52,640
from our stronger to our weaker organs

851
00:33:57,269 --> 00:33:54,320
and if we don't carry out that mission

852
00:34:01,110 --> 00:33:57,279
we feel lost we feel stuck we feel like

853
00:34:02,789 --> 00:34:01,120
we don't we feel sick it's because that

854
00:34:05,190 --> 00:34:02,799
energy is not flowing from our stronger

855
00:34:06,870 --> 00:34:05,200
to weaker organ so our stronger organs

856
00:34:07,750 --> 00:34:06,880
are more developed organs are like a

857
00:34:09,349 --> 00:34:07,760
bully

858
00:34:12,069 --> 00:34:09,359
that are picking on the weak organs and

859
00:34:14,790 --> 00:34:12,079
say hey you guys you fetch for yourself

860
00:34:17,349 --> 00:34:14,800
or it's like a king who is so happy in

861
00:34:18,950 --> 00:34:17,359
his palace and doesn't give

862
00:34:20,790 --> 00:34:18,960
doesn't care whatsoever about what's

863
00:34:21,909 --> 00:34:20,800
happening in the provinces surrounding

864
00:34:23,990 --> 00:34:21,919
the palace

865
00:34:26,470 --> 00:34:24,000
so you know we've all been there we've

866
00:34:30,149 --> 00:34:26,480
all felt like we wanted to be a king or

867
00:34:32,149 --> 00:34:30,159
a queen in the palace uh you know but if

868
00:34:34,069 --> 00:34:32,159
that happens chronically

869
00:34:36,149 --> 00:34:34,079
then what happens is the energy just

870
00:34:38,710 --> 00:34:36,159
doesn't go to the weaker parts of our

871
00:34:40,869 --> 00:34:38,720
body and that's when we feel sick so it

872
00:34:43,190 --> 00:34:40,879
does start from emotion

873
00:34:44,869 --> 00:34:43,200
and if we work on the matters of our

874
00:34:47,669 --> 00:34:44,879
heart we understand how we do that

875
00:34:51,589 --> 00:34:47,679
through our understanding uh our deep

876
00:34:54,869 --> 00:34:51,599
nature our true natures then um not only

877
00:34:56,310 --> 00:34:54,879
do we feel happier and joyful

878
00:34:57,670 --> 00:34:56,320
we can we can

879
00:35:00,630 --> 00:34:57,680
be angry and

880
00:35:04,150 --> 00:35:00,640
anger but our anger could be expressed

881
00:35:06,950 --> 00:35:04,160
in a very positive very virtuous way

882
00:35:09,589 --> 00:35:06,960
then we're healthy and so yes it does

883
00:35:13,030 --> 00:35:09,599
start from the heart and uh

884
00:35:17,430 --> 00:35:13,040
and i saw some medicine and i like to

885
00:35:20,069 --> 00:35:17,440
emphasize that in in my book as well

886
00:35:22,390 --> 00:35:20,079
okay when you know you're you're talking

887
00:35:25,910 --> 00:35:22,400
about balancing them

888
00:35:28,069 --> 00:35:25,920
are you trying to balance like the yin a

889
00:35:30,390 --> 00:35:28,079
and the yin b

890
00:35:34,630 --> 00:35:30,400
together or are you trying to balance

891
00:35:37,990 --> 00:35:34,640
the yin a and the yang a

892
00:35:40,550 --> 00:35:38,000
or the yin a and the yang b

893
00:35:42,069 --> 00:35:40,560
and i'm going is it up down left right

894
00:35:44,310 --> 00:35:42,079
diagonal

895
00:35:49,190 --> 00:35:44,320
which way are we going here is it a big

896
00:35:53,990 --> 00:35:51,430
you know sometimes uh people will come

897
00:35:57,750 --> 00:35:54,000
back to me and say gary i scarred a thai

898
00:36:00,390 --> 00:35:57,760
score on all of the body types exactly

899
00:36:03,109 --> 00:36:00,400
the same i'm a yin type a b young type a

900
00:36:05,750 --> 00:36:03,119
b what do i do what do i do

901
00:36:08,550 --> 00:36:05,760
i i mentioned to them in that case you

902
00:36:11,430 --> 00:36:08,560
are very balanced because

903
00:36:14,390 --> 00:36:11,440
we naturally throughout life

904
00:36:16,950 --> 00:36:14,400
acquire traits if we're yen types we

905
00:36:18,870 --> 00:36:16,960
tend to acquire young traits we're young

906
00:36:20,870 --> 00:36:18,880
types we tend to acquire yin types

907
00:36:23,670 --> 00:36:20,880
traits naturally

908
00:36:26,390 --> 00:36:23,680
salsa medicine is not foreign it's

909
00:36:29,910 --> 00:36:26,400
something we do naturally but it's a

910
00:36:31,910 --> 00:36:29,920
tool to help navigate so if we have a

911
00:36:33,750 --> 00:36:31,920
map in hand and we sort of know where to

912
00:36:36,230 --> 00:36:33,760
go based on

913
00:36:39,030 --> 00:36:36,240
past memory we've been there a time ago

914
00:36:41,510 --> 00:36:39,040
and you know maybe once or twice

915
00:36:44,550 --> 00:36:41,520
but sassong medicine is like then is

916
00:36:46,470 --> 00:36:44,560
like the compass to go with that map

917
00:36:48,230 --> 00:36:46,480
so that if we remember

918
00:36:50,069 --> 00:36:48,240
we've been here we have trouble getting

919
00:36:54,230 --> 00:36:50,079
around we use the compass it makes it a

920
00:36:57,109 --> 00:36:54,240
lot easier so it's it's a tool basically

921
00:36:58,470 --> 00:36:57,119
but getting back to to what you said

922
00:37:01,270 --> 00:36:58,480
uh the

923
00:37:02,790 --> 00:37:01,280
weakest organ of the anti-b is the

924
00:37:06,310 --> 00:37:02,800
spleen

925
00:37:07,190 --> 00:37:06,320
uh

926
00:37:11,750 --> 00:37:07,200
is

927
00:37:13,109 --> 00:37:11,760
so the anti bees have really they have

928
00:37:15,670 --> 00:37:13,119
trouble getting in touch with their

929
00:37:17,030 --> 00:37:15,680
anger they kind of shy away from it they

930
00:37:18,710 --> 00:37:17,040
don't want to have anything to do with

931
00:37:20,069 --> 00:37:18,720
it and when they get angry they have

932
00:37:21,670 --> 00:37:20,079
trouble

933
00:37:23,349 --> 00:37:21,680
knowing what to say

934
00:37:24,470 --> 00:37:23,359
because as soon as they look at somebody

935
00:37:26,550 --> 00:37:24,480
else and if they're turning the wrong

936
00:37:28,150 --> 00:37:26,560
way they'll be like oh no they're not

937
00:37:30,950 --> 00:37:28,160
listening to me

938
00:37:34,790 --> 00:37:30,960
that's a very kidney way of approaching

939
00:37:36,870 --> 00:37:34,800
that kind of oh woe is me

940
00:37:40,069 --> 00:37:36,880
maybe it's not worth it i'm gonna go

941
00:37:42,630 --> 00:37:40,079
back into my little space my frog and uh

942
00:37:45,510 --> 00:37:42,640
i i'd say it's like a frog in a well go

943
00:37:47,430 --> 00:37:45,520
back into my well and be happy there so

944
00:37:51,430 --> 00:37:47,440
uh you know and then the young the in

945
00:37:53,670 --> 00:37:51,440
taipei's uh their weakest organ is the

946
00:37:55,510 --> 00:37:53,680
uh the lungs the strongest one is the

947
00:37:57,349 --> 00:37:55,520
liver which is associated with joy

948
00:37:59,109 --> 00:37:57,359
talked about joy before so they they

949
00:38:01,349 --> 00:37:59,119
want to be joyous all the time and

950
00:38:02,630 --> 00:38:01,359
sorrow forget sorrow i don't want to be

951
00:38:04,870 --> 00:38:02,640
sorrow

952
00:38:06,710 --> 00:38:04,880
clients come in day in and day out

953
00:38:09,270 --> 00:38:06,720
feeling sorrowful

954
00:38:11,190 --> 00:38:09,280
and i mentioned a lot of the time to

955
00:38:13,829 --> 00:38:11,200
them of course in extreme cases this

956
00:38:16,950 --> 00:38:13,839
might not be the case but sorrow is a

957
00:38:19,670 --> 00:38:16,960
good emotion let it out

958
00:38:21,589 --> 00:38:19,680
let it out express it

959
00:38:23,030 --> 00:38:21,599
and behind that will be another emotion

960
00:38:24,069 --> 00:38:23,040
will be the joy

961
00:38:25,990 --> 00:38:24,079
just like

962
00:38:27,910 --> 00:38:26,000
after that last tear

963
00:38:29,670 --> 00:38:27,920
all of a sudden or after that last day

964
00:38:31,349 --> 00:38:29,680
of pain all of a sudden that joy just

965
00:38:32,870 --> 00:38:31,359
breaks through so the in taipei has to

966
00:38:35,910 --> 00:38:32,880
be

967
00:38:38,950 --> 00:38:35,920
has to get in touch with that uh that

968
00:38:41,430 --> 00:38:38,960
sorrow a little little further and so

969
00:38:44,310 --> 00:38:41,440
and then you have the young type a which

970
00:38:47,270 --> 00:38:44,320
uh weakest organ is the kidneys

971
00:38:49,030 --> 00:38:47,280
which is calmness so the young taipei's

972
00:38:51,349 --> 00:38:49,040
are up up go go

973
00:38:54,550 --> 00:38:51,359
and they just want uh you know to

974
00:38:57,430 --> 00:38:54,560
accomplish to achieve like a fire

975
00:39:00,069 --> 00:38:57,440
uh just uh swallowing everything up in

976
00:39:01,750 --> 00:39:00,079
its path well this calmness if you if

977
00:39:03,670 --> 00:39:01,760
you mentioned to a young taipei who's

978
00:39:05,270 --> 00:39:03,680
very active you know how about some

979
00:39:07,589 --> 00:39:05,280
meditation they'll say i don't know how

980
00:39:09,430 --> 00:39:07,599
to meditate i just don't you know it's

981
00:39:10,950 --> 00:39:09,440
not worth it and then you have the young

982
00:39:13,349 --> 00:39:10,960
type b

983
00:39:16,150 --> 00:39:13,359
whose weakest organ is the liver

984
00:39:17,829 --> 00:39:16,160
and through with all their sorrow they

985
00:39:19,430 --> 00:39:17,839
have so much trouble getting in touch

986
00:39:20,550 --> 00:39:19,440
with joy

987
00:39:21,910 --> 00:39:20,560
and so

988
00:39:23,990 --> 00:39:21,920
uh

989
00:39:26,950 --> 00:39:24,000
bringing in a little joy you know have a

990
00:39:28,630 --> 00:39:26,960
little fun take some time off

991
00:39:31,349 --> 00:39:28,640
enjoy yourself

992
00:39:33,270 --> 00:39:31,359
and so so yeah in a sense

993
00:39:35,430 --> 00:39:33,280
we have to work on the emotions but we

994
00:39:37,510 --> 00:39:35,440
can also do this through acupuncture we

995
00:39:40,470 --> 00:39:37,520
can do it through meditation we can do

996
00:39:43,190 --> 00:39:40,480
it through chi gong which is hands-on or

997
00:39:44,870 --> 00:39:43,200
medical qigong hands-on

998
00:39:48,790 --> 00:39:44,880
moving the energy from one organ to the

999
00:39:52,950 --> 00:39:51,030
foods foods is the first line of

1000
00:39:54,630 --> 00:39:52,960
medicine first

1001
00:39:56,950 --> 00:39:54,640
step to go

1002
00:39:59,589 --> 00:39:56,960
when it comes to trying something

1003
00:40:01,270 --> 00:39:59,599
uh so yeah it can be done in many many

1004
00:40:03,270 --> 00:40:01,280
different ways but ideally it's

1005
00:40:05,589 --> 00:40:03,280
balancing out a body type even the yin

1006
00:40:07,670 --> 00:40:05,599
type b's have because they're so

1007
00:40:11,190 --> 00:40:07,680
introverted have trouble with the the

1008
00:40:13,109 --> 00:40:11,200
yin type ah

1009
00:40:14,550 --> 00:40:13,119
getting in touch with groups for example

1010
00:40:16,630 --> 00:40:14,560
are uncomfortable in groups which is

1011
00:40:18,950 --> 00:40:16,640
another yin trait it's just that they

1012
00:40:21,910 --> 00:40:18,960
haven't uh if they don't work at it they

1013
00:40:25,430 --> 00:40:21,920
have they don't develop it naturally

1014
00:40:27,670 --> 00:40:25,440
so it's it's scoring getting that high

1015
00:40:33,270 --> 00:40:27,680
score on all the body types that

1016
00:40:37,030 --> 00:40:35,190
i guess i'm gonna have to redo the test

1017
00:40:39,270 --> 00:40:37,040
and maybe lie a little bit here and

1018
00:40:41,990 --> 00:40:39,280
there so i could do better

1019
00:40:43,670 --> 00:40:42,000
yeah that's it that's it

1020
00:40:46,230 --> 00:40:43,680
well let me tell you rita something

1021
00:40:47,910 --> 00:40:46,240
something very interesting and i i one

1022
00:40:49,829 --> 00:40:47,920
thing i got out of chemistry i was never

1023
00:40:51,589 --> 00:40:49,839
really good at the sciences but one

1024
00:40:54,150 --> 00:40:51,599
thing i got out of chemistry was that

1025
00:40:56,150 --> 00:40:54,160
you when you study the element groups

1026
00:40:57,670 --> 00:40:56,160
you have group one through seven are

1027
00:41:00,710 --> 00:40:57,680
active elements they're constantly

1028
00:41:02,790 --> 00:41:00,720
trying to achieve valence uh gain

1029
00:41:05,030 --> 00:41:02,800
another electron in their outer shell so

1030
00:41:07,910 --> 00:41:05,040
they achieve this sense of fulfillment

1031
00:41:10,150 --> 00:41:07,920
this this uh balance and harmony but

1032
00:41:12,630 --> 00:41:10,160
group eight is the last group and that

1033
00:41:14,230 --> 00:41:12,640
is the innate elements they no longer

1034
00:41:16,470 --> 00:41:14,240
can function they no longer have any

1035
00:41:19,270 --> 00:41:16,480
interaction with anything else they're

1036
00:41:21,430 --> 00:41:19,280
dead pretty much so but group one

1037
00:41:23,349 --> 00:41:21,440
through seven is constantly trying to

1038
00:41:25,510 --> 00:41:23,359
get there constantly trying to fill in

1039
00:41:27,670 --> 00:41:25,520
their balance and then when they finally

1040
00:41:30,230 --> 00:41:27,680
get there

1041
00:41:31,910 --> 00:41:30,240
they're dead or their innate elements

1042
00:41:33,670 --> 00:41:31,920
and that's the way you know when we

1043
00:41:35,270 --> 00:41:33,680
think about what it is to be healthy

1044
00:41:37,750 --> 00:41:35,280
what it is to be balanced we're not

1045
00:41:40,630 --> 00:41:37,760
talking complete balance if you have uh

1046
00:41:42,309 --> 00:41:40,640
you know complete equal flow from one

1047
00:41:43,990 --> 00:41:42,319
organ to the other you don't have

1048
00:41:46,069 --> 00:41:44,000
movement if you look at the tai chi

1049
00:41:48,470 --> 00:41:46,079
symbol you have yin going into yang and

1050
00:41:51,030 --> 00:41:48,480
yang going into yen they blend into each

1051
00:41:53,430 --> 00:41:51,040
other they move into each other so dance

1052
00:41:55,670 --> 00:41:53,440
young pushes upwards yin downwards

1053
00:41:58,950 --> 00:41:55,680
they're constantly dancing and that's

1054
00:42:00,790 --> 00:41:58,960
what makes flow so it's okay to have

1055
00:42:02,870 --> 00:42:00,800
some in balance it's okay not to be

1056
00:42:03,750 --> 00:42:02,880
completely balanced

1057
00:42:07,589 --> 00:42:03,760
but

1058
00:42:09,829 --> 00:42:07,599
trying to achieve it uh along the way

1059
00:42:11,910 --> 00:42:09,839
uh you know there's there's beauty in

1060
00:42:14,710 --> 00:42:11,920
that now understanding more about

1061
00:42:16,630 --> 00:42:14,720
ourselves our unique qualities it's okay

1062
00:42:18,790 --> 00:42:16,640
for me to be introvert it's okay for me

1063
00:42:21,430 --> 00:42:18,800
to want to escape to the mountain after

1064
00:42:23,829 --> 00:42:21,440
having a busy day at work i didn't know

1065
00:42:28,829 --> 00:42:23,839
that before i knew my body type kept

1066
00:42:28,839 --> 00:42:36,870
whoo now i feel better

1067
00:42:41,829 --> 00:42:39,190
what happens to us

1068
00:42:43,910 --> 00:42:41,839
if we're not balanced

1069
00:42:46,710 --> 00:42:43,920
you know what i mean other than you get

1070
00:42:50,710 --> 00:42:46,720
sick and and maybe i want to add into

1071
00:42:52,950 --> 00:42:50,720
this is if based on these body types

1072
00:42:55,829 --> 00:42:52,960
um are there any

1073
00:42:58,230 --> 00:42:55,839
diseases that tend to be characteristic

1074
00:43:00,230 --> 00:42:58,240
with a specific

1075
00:43:02,790 --> 00:43:00,240
body type

1076
00:43:04,470 --> 00:43:02,800
yes yes and no

1077
00:43:07,910 --> 00:43:04,480
the yes part is

1078
00:43:10,069 --> 00:43:07,920
there are specific diseases

1079
00:43:12,550 --> 00:43:10,079
we have to look into

1080
00:43:15,109 --> 00:43:12,560
the details of what is happening to to

1081
00:43:16,710 --> 00:43:15,119
figure it out usually which body type

1082
00:43:19,109 --> 00:43:16,720
has which disease

1083
00:43:22,150 --> 00:43:19,119
and why this body type is having this

1084
00:43:24,790 --> 00:43:22,160
disease uh that requires a lot of detail

1085
00:43:28,950 --> 00:43:24,800
uh and a lot of uh study

1086
00:43:31,510 --> 00:43:28,960
um but there are characteristics

1087
00:43:34,470 --> 00:43:31,520
uh tendencies physiological tendencies

1088
00:43:37,910 --> 00:43:34,480
that each body type has

1089
00:43:40,150 --> 00:43:37,920
and so for example we talked about one

1090
00:43:42,470 --> 00:43:40,160
that's uh

1091
00:43:44,150 --> 00:43:42,480
at least to some degree the in type b

1092
00:43:46,150 --> 00:43:44,160
for example in their weaker digestive

1093
00:43:49,190 --> 00:43:46,160
system so they will have a tendency

1094
00:43:51,750 --> 00:43:49,200
towards digestive disorders not so much

1095
00:43:55,109 --> 00:43:51,760
the colitis or the intestinal issues

1096
00:43:57,670 --> 00:43:55,119
that's a young type a tendency sorry yin

1097
00:44:00,230 --> 00:43:57,680
type a tendency

1098
00:44:02,150 --> 00:44:00,240
the n-type b's have more of a tendency

1099
00:44:05,670 --> 00:44:02,160
towards

1100
00:44:07,190 --> 00:44:05,680
stomach issues themselves like gastritis

1101
00:44:09,750 --> 00:44:07,200
or

1102
00:44:17,349 --> 00:44:09,760
malnutrition

1103
00:44:23,270 --> 00:44:19,750
extreme lack of appetite so looking

1104
00:44:26,870 --> 00:44:23,280
anorexic for example

1105
00:44:29,589 --> 00:44:26,880
uh and extreme fatigue chronic fatigue

1106
00:44:31,430 --> 00:44:29,599
could be in type b it can be other body

1107
00:44:32,630 --> 00:44:31,440
types but you see it a lot in the intake

1108
00:44:39,510 --> 00:44:32,640
b

1109
00:44:41,349 --> 00:44:39,520
they tend to get digestion issues too

1110
00:44:42,790 --> 00:44:41,359
but it's more in the

1111
00:44:44,870 --> 00:44:42,800
large intestine

1112
00:44:46,630 --> 00:44:44,880
issues like diverticulitis or

1113
00:44:48,309 --> 00:44:46,640
diverticulosis

1114
00:44:50,550 --> 00:44:48,319
colitis

1115
00:44:51,589 --> 00:44:50,560
cones disease crohn's disease

1116
00:44:55,109 --> 00:44:51,599
because

1117
00:44:57,430 --> 00:44:55,119
their transitory time uh the time it

1118
00:44:59,190 --> 00:44:57,440
takes for the bowel to go from

1119
00:45:01,990 --> 00:44:59,200
the small intestines large intestine

1120
00:45:04,630 --> 00:45:02,000
takes a super long time

1121
00:45:06,950 --> 00:45:04,640
the antibase tend to be more absorbent

1122
00:45:08,550 --> 00:45:06,960
than they are good at excreting getting

1123
00:45:11,750 --> 00:45:08,560
rid of things

1124
00:45:15,430 --> 00:45:11,760
and so if the in taipei is has a good

1125
00:45:17,430 --> 00:45:15,440
album or several problems a day or uh

1126
00:45:19,030 --> 00:45:17,440
sweats pretty often even if they have

1127
00:45:21,750 --> 00:45:19,040
sweaty palms all the time it's

1128
00:45:24,390 --> 00:45:21,760
significant it means their body is

1129
00:45:26,230 --> 00:45:24,400
releasing that's another reason why the

1130
00:45:27,670 --> 00:45:26,240
anti-base if they have sweaty palms all

1131
00:45:29,270 --> 00:45:27,680
the time they realize that this is their

1132
00:45:31,829 --> 00:45:29,280
body type they're releasing heat from

1133
00:45:33,670 --> 00:45:31,839
their liver they'll be

1134
00:45:35,750 --> 00:45:33,680
feel comfort in that

1135
00:45:37,589 --> 00:45:35,760
for example and if they want to work on

1136
00:45:39,430 --> 00:45:37,599
that well we can work on releasing heat

1137
00:45:40,790 --> 00:45:39,440
from the liver

1138
00:45:43,990 --> 00:45:40,800
and then so

1139
00:45:45,349 --> 00:45:44,000
uh so they tend to have more circulatory

1140
00:45:51,670 --> 00:45:45,359
issues

1141
00:45:54,390 --> 00:45:51,680
because they have a weaker lungs so they

1142
00:45:56,790 --> 00:45:54,400
tend to their their colds tend to take

1143
00:45:58,790 --> 00:45:56,800
longer to overcome

1144
00:46:01,030 --> 00:45:58,800
they tend to develop this sort of

1145
00:46:03,109 --> 00:46:01,040
incessant cough that never seems to go

1146
00:46:04,790 --> 00:46:03,119
away after they've overcome the runt of

1147
00:46:07,030 --> 00:46:04,800
the cold

1148
00:46:08,470 --> 00:46:07,040
and then you have the young type a's for

1149
00:46:11,349 --> 00:46:08,480
example they're born with the weaker

1150
00:46:14,230 --> 00:46:11,359
kidneys so they may have

1151
00:46:17,750 --> 00:46:14,240
difficulty with urination they may have

1152
00:46:19,829 --> 00:46:17,760
dysuria difficulty uh eliminating uh

1153
00:46:21,990 --> 00:46:19,839
they may have the total opposite they

1154
00:46:24,069 --> 00:46:22,000
can they have urinary incontinence so

1155
00:46:25,670 --> 00:46:24,079
they can't control the urine

1156
00:46:30,230 --> 00:46:25,680
they

1157
00:46:32,150 --> 00:46:30,240
the kidney itself may become inflamed

1158
00:46:34,710 --> 00:46:32,160
renal inflammation

1159
00:46:38,230 --> 00:46:34,720
they may tend to have a tendency towards

1160
00:46:41,990 --> 00:46:38,240
kidney stones for example

1161
00:46:45,030 --> 00:46:42,000
and the kidneys are in charge of uh

1162
00:46:47,430 --> 00:46:45,040
are reserve energy so they may feel at

1163
00:46:50,069 --> 00:46:47,440
the end of the day exhausted so they may

1164
00:46:52,950 --> 00:46:50,079
uh collapse in the evening from utter

1165
00:46:55,349 --> 00:46:52,960
fatigue and then you have uh the young

1166
00:46:58,150 --> 00:46:55,359
type e the last of the four which is

1167
00:47:03,349 --> 00:46:58,160
born with a weaker liver so they

1168
00:47:06,069 --> 00:47:03,359
they can develop uh toxicity issues uh

1169
00:47:08,309 --> 00:47:06,079
they tend to have

1170
00:47:10,710 --> 00:47:08,319
higher toxic mercury levels in the blood

1171
00:47:11,910 --> 00:47:10,720
for example uh

1172
00:47:15,430 --> 00:47:11,920
and

1173
00:47:17,510 --> 00:47:15,440
they also being so young they they don't

1174
00:47:20,390 --> 00:47:17,520
exhibit as much symptoms as the other

1175
00:47:22,550 --> 00:47:20,400
body types do so a lot of the time

1176
00:47:24,710 --> 00:47:22,560
they even though there's a lot happening

1177
00:47:27,270 --> 00:47:24,720
inside their body they they don't

1178
00:47:29,349 --> 00:47:27,280
recognize it young is one of those

1179
00:47:31,829 --> 00:47:29,359
energies that just keep going without

1180
00:47:33,270 --> 00:47:31,839
looking inwards in looking inwards is a

1181
00:47:34,470 --> 00:47:33,280
yin trade

1182
00:47:40,230 --> 00:47:34,480
so

1183
00:47:42,309 --> 00:47:40,240
have uh unique symptoms uh in science

1184
00:47:44,710 --> 00:47:42,319
for each each body type does have its

1185
00:47:47,670 --> 00:47:44,720
own unique sims and science but

1186
00:47:48,870 --> 00:47:47,680
it gets very very tricky because

1187
00:47:52,710 --> 00:47:48,880
sometimes

1188
00:47:54,950 --> 00:47:52,720
uh for example if the young type

1189
00:47:56,630 --> 00:47:54,960
a which is born with a stronger spleen

1190
00:47:58,309 --> 00:47:56,640
and the n-type b which is born with

1191
00:48:01,030 --> 00:47:58,319
stronger kidneys

1192
00:48:02,630 --> 00:48:01,040
they catch a cold they may exhibit

1193
00:48:05,510 --> 00:48:02,640
initially

1194
00:48:06,790 --> 00:48:05,520
the very same signs and symptoms

1195
00:48:10,870 --> 00:48:06,800
sneezing

1196
00:48:15,270 --> 00:48:12,630
phlegm issues

1197
00:48:16,870 --> 00:48:15,280
but they would be treated exactly

1198
00:48:19,589 --> 00:48:16,880
opposite

1199
00:48:21,109 --> 00:48:19,599
so for example the in taipei needs herbs

1200
00:48:23,270 --> 00:48:21,119
that warm up

1201
00:48:24,950 --> 00:48:23,280
their body because their stronger kidney

1202
00:48:26,710 --> 00:48:24,960
is like the air condition of the body

1203
00:48:30,230 --> 00:48:26,720
just cools it down

1204
00:48:32,470 --> 00:48:30,240
the yang tai bay has a stronger spleen

1205
00:48:34,790 --> 00:48:32,480
which is like the heater of the body so

1206
00:48:37,430 --> 00:48:34,800
they need herbs to help cool that down

1207
00:48:38,390 --> 00:48:37,440
and almost instantaneously if you grab

1208
00:48:41,349 --> 00:48:38,400
it

1209
00:48:42,710 --> 00:48:41,359
at the uh core you figure out exactly

1210
00:48:45,109 --> 00:48:42,720
what's happening

1211
00:48:48,549 --> 00:48:45,119
then the herbs work much quicker

1212
00:48:51,109 --> 00:48:48,559
if we don't then what happens is

1213
00:48:54,950 --> 00:48:51,119
the symptoms will just linger on or they

1214
00:48:58,870 --> 00:48:56,549
well that's not good

1215
00:49:00,790 --> 00:48:58,880
yeah yeah then they need to call you up

1216
00:49:03,670 --> 00:49:00,800
and say hey

1217
00:49:05,510 --> 00:49:03,680
what do i do

1218
00:49:06,710 --> 00:49:05,520
yes they do and i'll be like okay i

1219
00:49:10,069 --> 00:49:06,720
think it's time to close click no i'm

1220
00:49:14,710 --> 00:49:12,069
yes that's right that's what i devoted

1221
00:49:17,349 --> 00:49:14,720
my life towards helping people discover

1222
00:49:21,190 --> 00:49:17,359
and understand their bodies uh that's

1223
00:49:24,150 --> 00:49:21,200
right and we have like

1224
00:49:27,030 --> 00:49:24,160
i have to like look at the clock we're 9

1225
00:49:29,270 --> 00:49:27,040
50. we have like just about 10 minutes

1226
00:49:31,829 --> 00:49:29,280
left this is going way way way way too

1227
00:49:33,910 --> 00:49:31,839
fast i have too many questions

1228
00:49:36,549 --> 00:49:33,920
um

1229
00:49:38,470 --> 00:49:36,559
let me ask you this question now versus

1230
00:49:40,630 --> 00:49:38,480
saving it toward the end

1231
00:49:43,270 --> 00:49:40,640
do you work with people over the phone

1232
00:49:45,510 --> 00:49:43,280
or via skype

1233
00:49:47,670 --> 00:49:45,520
uh you know your interview was the very

1234
00:49:49,190 --> 00:49:47,680
first one i've done through skype and i

1235
00:49:51,430 --> 00:49:49,200
have to apologize a little trouble

1236
00:49:54,549 --> 00:49:51,440
setting it up so i haven't done that

1237
00:49:56,549 --> 00:49:54,559
before but yes i work through uh the

1238
00:49:58,549 --> 00:49:56,559
phone but i also

1239
00:50:01,510 --> 00:49:58,559
uh need more information than what a

1240
00:50:04,150 --> 00:50:01,520
phone can give me like pictures um i

1241
00:50:05,829 --> 00:50:04,160
also i have to to look at a picture of

1242
00:50:07,750 --> 00:50:05,839
the tongue the front the side of the

1243
00:50:17,349 --> 00:50:07,760
body that's the joy of skype because you

1244
00:50:22,309 --> 00:50:19,750
and so it's harder to do over the phone

1245
00:50:24,549 --> 00:50:22,319
i prefer to work face to face uh

1246
00:50:26,470 --> 00:50:24,559
touching is a wonderful way i check the

1247
00:50:28,710 --> 00:50:26,480
pulses and that gives me a great a lot

1248
00:50:30,790 --> 00:50:28,720
of information but i have done so in the

1249
00:50:34,309 --> 00:50:30,800
past and i've helped people quite a bit

1250
00:50:35,910 --> 00:50:34,319
in the past uh working uh long distance

1251
00:50:37,990 --> 00:50:35,920
okay

1252
00:50:40,150 --> 00:50:38,000
i mean i just i i think you have great

1253
00:50:41,589 --> 00:50:40,160
energy i think you're a really smart guy

1254
00:50:43,510 --> 00:50:41,599
you know and so

1255
00:50:45,270 --> 00:50:43,520
i would work with you so i'm just you

1256
00:50:46,870 --> 00:50:45,280
know i wanted to make sure

1257
00:50:48,630 --> 00:50:46,880
that you know if that was something that

1258
00:50:50,790 --> 00:50:48,640
you were open to that the listeners

1259
00:50:51,510 --> 00:50:50,800
would know and if they wanted to contact

1260
00:50:53,109 --> 00:50:51,520
you

1261
00:50:55,510 --> 00:50:53,119
let's just do this right now too if they

1262
00:50:57,270 --> 00:50:55,520
wanted to contact you what

1263
00:50:59,510 --> 00:50:57,280
sending them to your web page would that

1264
00:51:00,309 --> 00:50:59,520
be the most appropriate

1265
00:51:08,270 --> 00:51:00,319
yes

1266
00:51:12,790 --> 00:51:08,280
a way to contact me it's

1267
00:51:18,549 --> 00:51:15,670
nancy gary dot com

1268
00:51:19,990 --> 00:51:18,559
and on that is a contact page and also

1269
00:51:23,030 --> 00:51:20,000
lots of information about sassang

1270
00:51:25,109 --> 00:51:23,040
medicine as well too okay

1271
00:51:27,750 --> 00:51:25,119
all right back to my questions

1272
00:51:31,349 --> 00:51:29,349
go for it

1273
00:51:34,829 --> 00:51:31,359
since you called me a nice guy

1274
00:51:39,829 --> 00:51:34,839
i would like i can ask you everything

1275
00:51:45,270 --> 00:51:42,390
let's talk food

1276
00:51:47,270 --> 00:51:45,280
for food and when you're supposed to eat

1277
00:51:48,710 --> 00:51:47,280
when you're not supposed to eat

1278
00:51:52,390 --> 00:51:48,720
um you know

1279
00:51:54,710 --> 00:51:52,400
one of the things like the the

1280
00:51:58,470 --> 00:51:54,720
the next interview i'm doing is a woman

1281
00:52:00,950 --> 00:51:58,480
who is a vegan and

1282
00:52:02,950 --> 00:52:00,960
she's really big on unprocessed

1283
00:52:05,190 --> 00:52:02,960
um you know but there are so many

1284
00:52:08,069 --> 00:52:05,200
different like food plans vegetarian

1285
00:52:09,109 --> 00:52:08,079
vegan raw high carb no carb

1286
00:52:10,870 --> 00:52:09,119
um

1287
00:52:12,630 --> 00:52:10,880
does you know you were talking about

1288
00:52:15,190 --> 00:52:12,640
food a little bit earlier

1289
00:52:17,349 --> 00:52:15,200
how does food play into this does it

1290
00:52:20,790 --> 00:52:17,359
also go by body type

1291
00:52:22,549 --> 00:52:20,800
yes absolutely absolutely that's a

1292
00:52:25,750 --> 00:52:22,559
fantastic question

1293
00:52:27,910 --> 00:52:25,760
each food every food that we eat will

1294
00:52:29,829 --> 00:52:27,920
have a different energy

1295
00:52:33,750 --> 00:52:29,839
in samsung medicine

1296
00:52:37,829 --> 00:52:33,760
we categorize food into four different

1297
00:52:38,950 --> 00:52:37,839
energy types we have warm foods hot

1298
00:52:47,430 --> 00:52:38,960
foods

1299
00:52:49,990 --> 00:52:47,440
have an affinity to flow after we digest

1300
00:52:53,109 --> 00:52:50,000
them to the upper body

1301
00:52:55,990 --> 00:52:53,119
the hot foods have a tendency to flow

1302
00:52:57,589 --> 00:52:56,000
towards the mid upper body so the upper

1303
00:52:59,109 --> 00:52:57,599
body would be like the lungs and the

1304
00:53:01,670 --> 00:52:59,119
esophagus

1305
00:53:03,829 --> 00:53:01,680
and the thoracic cavity the mid upper

1306
00:53:07,430 --> 00:53:03,839
body would be like the spleen the

1307
00:53:09,190 --> 00:53:07,440
epigastric area the solar plexus area

1308
00:53:12,390 --> 00:53:09,200
the upper rib cage

1309
00:53:15,270 --> 00:53:12,400
or the mid rib cage then you have the

1310
00:53:16,390 --> 00:53:15,280
cool foods which have an affinity for

1311
00:53:19,670 --> 00:53:16,400
the liver

1312
00:53:22,150 --> 00:53:19,680
the gallbladder the uh

1313
00:53:23,990 --> 00:53:22,160
the pancreas area

1314
00:53:26,150 --> 00:53:24,000
and then you have the cold foods which

1315
00:53:28,069 --> 00:53:26,160
have an affinity for

1316
00:53:31,109 --> 00:53:28,079
after we digest them they go to the

1317
00:53:34,790 --> 00:53:31,119
kidneys they go to the bladder and these

1318
00:53:37,910 --> 00:53:34,800
foods if they're cold energy and

1319
00:53:39,910 --> 00:53:37,920
they are healthy foods uh not just

1320
00:53:42,710 --> 00:53:39,920
processed foods or

1321
00:53:45,589 --> 00:53:42,720
foods that are

1322
00:53:47,670 --> 00:53:45,599
unhealthy for us then that cold energy

1323
00:53:51,349 --> 00:53:47,680
will actually support the kidney and

1324
00:53:54,309 --> 00:53:51,359
support the bladder um but every food

1325
00:53:57,670 --> 00:53:54,319
every uh ingredient in anything we eat

1326
00:54:00,470 --> 00:53:57,680
will have its own nature so there are

1327
00:54:02,549 --> 00:54:00,480
body types that do need

1328
00:54:05,349 --> 00:54:02,559
certain foods there are body types that

1329
00:54:07,430 --> 00:54:05,359
benefit greatly from raw foods

1330
00:54:08,870 --> 00:54:07,440
unprocessed foods

1331
00:54:10,950 --> 00:54:08,880
foods that are the closest to their

1332
00:54:12,470 --> 00:54:10,960
natural form as possible and body types

1333
00:54:15,670 --> 00:54:12,480
that do need

1334
00:54:17,430 --> 00:54:15,680
to cook the foods uh the yin tai b for

1335
00:54:19,190 --> 00:54:17,440
example born with those strong kidneys

1336
00:54:21,510 --> 00:54:19,200
here we go yin tai b again it's really

1337
00:54:23,109 --> 00:54:21,520
easy to make myself to put myself out

1338
00:54:25,430 --> 00:54:23,119
there as an example because i know

1339
00:54:27,430 --> 00:54:25,440
myself pretty well by now going through

1340
00:54:29,510 --> 00:54:27,440
so much growing up oh my goodness the in

1341
00:54:32,790 --> 00:54:29,520
thai bees have everything to complain

1342
00:54:34,630 --> 00:54:32,800
about but they are also extremely

1343
00:54:36,230 --> 00:54:34,640
healthy underneath all that complaining

1344
00:54:37,990 --> 00:54:36,240
which i i had

1345
00:54:39,670 --> 00:54:38,000
trouble coming to grips with but kidney

1346
00:54:42,470 --> 00:54:39,680
energy is it when it's powerful it's

1347
00:54:44,309 --> 00:54:42,480
good stuff uh because it's our longevity

1348
00:54:45,670 --> 00:54:44,319
it's uh it's our underlying energy it's

1349
00:54:48,790 --> 00:54:45,680
our reserve tank so even though on the

1350
00:54:50,069 --> 00:54:48,800
surface the antibes look kind of fraud

1351
00:54:51,670 --> 00:54:50,079
and uh

1352
00:54:53,670 --> 00:54:51,680
pruning and that type of stuff they're

1353
00:54:56,710 --> 00:54:53,680
actually quite strong but getting back

1354
00:55:00,470 --> 00:54:56,720
to the foods so um

1355
00:55:01,270 --> 00:55:00,480
so the the anti bees for example um

1356
00:55:06,150 --> 00:55:01,280
they

1357
00:55:07,910 --> 00:55:06,160
foods to be warm at least in nature even

1358
00:55:10,390 --> 00:55:07,920
if it's not cooked it can still have a

1359
00:55:12,069 --> 00:55:10,400
warm nature

1360
00:55:14,630 --> 00:55:12,079
you know fruits some fruits have warm

1361
00:55:16,630 --> 00:55:14,640
natures like apples

1362
00:55:18,790 --> 00:55:16,640
have warm nature

1363
00:55:20,870 --> 00:55:18,800
foods

1364
00:55:22,790 --> 00:55:20,880
that have warm nature for example meat

1365
00:55:24,790 --> 00:55:22,800
would be chicken for example but i

1366
00:55:28,710 --> 00:55:24,800
wouldn't suggest eating raw chicken but

1367
00:55:31,990 --> 00:55:28,720
lots of foods do have uh warm natures

1368
00:55:34,390 --> 00:55:32,000
and so the antibes benefit from not just

1369
00:55:38,630 --> 00:55:34,400
warm nature hot nature sorry hot natured

1370
00:55:41,430 --> 00:55:38,640
foods so if they eat raw foods raw fish

1371
00:55:44,549 --> 00:55:41,440
raw uh anything they

1372
00:55:48,230 --> 00:55:44,559
have a tendency towards indigestion

1373
00:55:49,589 --> 00:55:48,240
but the young type a's are born with a

1374
00:55:51,750 --> 00:55:49,599
lot of heat

1375
00:55:53,829 --> 00:55:51,760
their spleen is very strong so they're

1376
00:55:55,750 --> 00:55:53,839
the ones that benefit from the foods

1377
00:55:57,910 --> 00:55:55,760
that are not processed the foods that

1378
00:55:59,349 --> 00:55:57,920
are raw the foods that are closest they

1379
00:56:02,470 --> 00:55:59,359
are to nature

1380
00:56:04,630 --> 00:56:02,480
without doing much to them at all so

1381
00:56:06,230 --> 00:56:04,640
foods can have one of these four natures

1382
00:56:08,069 --> 00:56:06,240
whether they're cooked or whether

1383
00:56:10,390 --> 00:56:08,079
they're not

1384
00:56:12,549 --> 00:56:10,400
so the yin tai b might be able to get

1385
00:56:15,270 --> 00:56:12,559
away with raw food if it does have a

1386
00:56:16,630 --> 00:56:15,280
warm nature or hot nature

1387
00:56:19,589 --> 00:56:16,640
for example

1388
00:56:21,670 --> 00:56:19,599
raw ginger ginger has a very hot nature

1389
00:56:24,549 --> 00:56:21,680
so they can get by with raw ginger they

1390
00:56:26,150 --> 00:56:24,559
can get by with

1391
00:56:27,190 --> 00:56:26,160
other foods

1392
00:56:31,349 --> 00:56:27,200
peppers

1393
00:56:33,349 --> 00:56:31,359
to hot natures they can get by with

1394
00:56:35,270 --> 00:56:33,359
those type of foods but for the most

1395
00:56:37,589 --> 00:56:35,280
part their foods need to be cooked and

1396
00:56:40,470 --> 00:56:37,599
for the young taipei's for the most part

1397
00:56:43,670 --> 00:56:40,480
their foods they benefit from raw foods

1398
00:56:47,670 --> 00:56:43,680
so there it is very body type specific

1399
00:56:52,870 --> 00:56:51,510
excellent excellent um

1400
00:56:55,270 --> 00:56:52,880
you know and so

1401
00:56:56,230 --> 00:56:55,280
usually when we get to this point in the

1402
00:56:57,589 --> 00:56:56,240
show

1403
00:56:59,670 --> 00:56:57,599
i go

1404
00:57:01,829 --> 00:56:59,680
well is there some place where people

1405
00:57:03,589 --> 00:57:01,839
can start but it you know i don't want

1406
00:57:05,030 --> 00:57:03,599
to say that we're all over the place

1407
00:57:06,630 --> 00:57:05,040
because we're not i mean we're being

1408
00:57:09,589 --> 00:57:06,640
very specific

1409
00:57:12,549 --> 00:57:09,599
but people really have to understand who

1410
00:57:15,910 --> 00:57:12,559
they are and what their nature is before

1411
00:57:20,470 --> 00:57:15,920
they can really take action

1412
00:57:23,030 --> 00:57:20,480
right right and that is a process so

1413
00:57:24,309 --> 00:57:23,040
sassang medicine is not for the faint at

1414
00:57:27,430 --> 00:57:24,319
heart

1415
00:57:29,910 --> 00:57:27,440
it is for those of us who want to make

1416
00:57:32,150 --> 00:57:29,920
an effort to understand more about what

1417
00:57:35,270 --> 00:57:32,160
we're going through in our lives

1418
00:57:38,230 --> 00:57:35,280
understand more about how how and why we

1419
00:57:40,549 --> 00:57:38,240
react to certain things in certain ways

1420
00:57:43,030 --> 00:57:40,559
and just want to dig deeper on their

1421
00:57:45,750 --> 00:57:43,040
along their spiritual journey it is a

1422
00:57:49,990 --> 00:57:45,760
very challenging process but equally if

1423
00:57:54,630 --> 00:57:52,390
how does this compare to something like

1424
00:57:58,150 --> 00:57:54,640
a uber i can never say that word

1425
00:58:01,990 --> 00:57:58,160
ayurvedic euveric medicine medicine you

1426
00:58:05,190 --> 00:58:02,000
know that stuff yeah yeah so it is very

1427
00:58:07,270 --> 00:58:05,200
similar it is very similar um you know

1428
00:58:10,309 --> 00:58:07,280
the ayurvedic medicine they talk about

1429
00:58:12,549 --> 00:58:10,319
the uh forgive my uh pronunciation the

1430
00:58:18,230 --> 00:58:12,559
the so here you go here i'm with you

1431
00:58:22,390 --> 00:58:19,589
i think it's called which is

1432
00:58:25,190 --> 00:58:22,400
constitution in sanskrit

1433
00:58:27,430 --> 00:58:25,200
and they talk about the three doshas the

1434
00:58:29,829 --> 00:58:27,440
veda pita and kaphas

1435
00:58:32,069 --> 00:58:29,839
and they talk about how we all have one

1436
00:58:33,190 --> 00:58:32,079
that might be predominant versus the

1437
00:58:35,109 --> 00:58:33,200
others

1438
00:58:37,670 --> 00:58:35,119
so there is a lot of talk in ayurvedic

1439
00:58:41,589 --> 00:58:37,680
medicine the difference is i think the

1440
00:58:44,710 --> 00:58:41,599
detail or the the the um the connection

1441
00:58:46,710 --> 00:58:44,720
we talk about between yin and yang so

1442
00:58:48,789 --> 00:58:46,720
for example when we talk doshas

1443
00:58:49,990 --> 00:58:48,799
we're not necessarily talking about okay

1444
00:58:52,230 --> 00:58:50,000
if you have more of coffee you're going

1445
00:58:54,549 --> 00:58:52,240
to have left of less of veda

1446
00:58:57,990 --> 00:58:54,559
in ayurvedic medicine you can be a kappa

1447
00:58:59,510 --> 00:58:58,000
beta but in sassan medicine if you we

1448
00:59:00,870 --> 00:58:59,520
talk about yin and yang if you have more

1449
00:59:02,230 --> 00:59:00,880
young you're going to have less yin you

1450
00:59:05,109 --> 00:59:02,240
have more yin you're going to have less

1451
00:59:07,270 --> 00:59:05,119
yang so the organs have these direct

1452
00:59:09,430 --> 00:59:07,280
correlations with each other the upper

1453
00:59:11,589 --> 00:59:09,440
body and the lower body have a direct

1454
00:59:13,990 --> 00:59:11,599
correlation with each other so it's just

1455
00:59:16,950 --> 00:59:14,000
based on a different idea different

1456
00:59:18,789 --> 00:59:16,960
concept and

1457
00:59:21,030 --> 00:59:18,799
but you know nevertheless ayurvedic

1458
00:59:23,829 --> 00:59:21,040
medicine is beautiful and has a a very

1459
00:59:27,829 --> 00:59:23,839
rich history i i hope uh you know to get

1460
00:59:29,030 --> 00:59:27,839
into it myself further uh sometime

1461
00:59:30,549 --> 00:59:29,040
well okay

1462
00:59:33,270 --> 00:59:30,559
well i'm looking at the clock and the

1463
00:59:36,789 --> 00:59:33,280
music is going to be coming up in like a

1464
00:59:39,829 --> 00:59:36,799
second so why don't you um share again

1465
00:59:41,670 --> 00:59:39,839
your website for the listeners if they

1466
00:59:43,990 --> 00:59:41,680
wanted to get a hold of you and where

1467
00:59:46,670 --> 00:59:44,000
they can get your book very quickly sure

1468
00:59:49,750 --> 00:59:46,680
it's sassongmedicine.com

1469
00:59:52,870 --> 00:59:49,760
s-a-s-a-n-g medicine dot com

1470
00:59:54,069 --> 00:59:52,880
and my book is available on barnes

1471
00:59:56,710 --> 00:59:54,079
noble's

1472
01:00:00,710 --> 00:59:56,720
amazon and especially if you would to

1473
01:00:03,510 --> 01:00:00,720
support my publisher innertraditions.com

1474
01:00:05,190 --> 01:00:03,520
and uh and other places too check your

1475
01:00:06,710 --> 01:00:05,200
local bookstore

1476
01:00:08,950 --> 01:00:06,720
yeah

1477
01:00:11,190 --> 01:00:08,960
those are the best places gary you're

1478
01:00:14,309 --> 01:00:11,200
great and thanks so much for coming on

1479
01:00:15,750 --> 01:00:14,319
the show and sharing everything oh it's

1480
01:00:17,670 --> 01:00:15,760
a pleasure talking with you rita i hope

1481
01:00:19,910 --> 01:00:17,680
we have more opportunities in the future

1482
01:00:22,390 --> 01:00:19,920
that sounds great

1483
01:00:23,670 --> 01:00:22,400
so i'll talk to you later take care all

1484
01:00:26,309 --> 01:00:23,680
right bye

1485
01:00:30,789 --> 01:00:26,319
that's dr gary wagman his book is your

1486
01:00:46,309 --> 01:00:30,799
yin yang body type his website is saying

1487
01:00:50,470 --> 01:00:48,710
just energy radio with your host dr reed

1488
01:01:03,829 --> 01:00:50,480
louise will return right after these

1489
01:01:10,309 --> 01:01:06,390
you're listening to irn

1490
01:01:18,630 --> 01:01:10,319
the inception radio network chicago

1491
01:01:23,030 --> 01:01:20,390
are you looking for a cure for boredom

1492
01:01:25,270 --> 01:01:23,040
never worry irn's new interactive

1493
01:01:26,710 --> 01:01:25,280
website introduces a number of ways to

1494
01:01:28,150 --> 01:01:26,720
pass time while you listen to your

1495
01:01:30,870 --> 01:01:28,160
favorite show

1496
01:01:33,589 --> 01:01:30,880
choose anything from the irn chat lounge

1497
01:01:36,150 --> 01:01:33,599
the game lounge video lounge or the mood

1498
01:01:37,750 --> 01:01:36,160
lounge these fun exciting features let

1499
01:01:40,230 --> 01:01:37,760
you chat in real time with fellow

1500
01:01:42,950 --> 01:01:40,240
listeners view live sky watches play

1501
01:01:45,109 --> 01:01:42,960
daily posted online games or pick a show

1502
01:01:46,870 --> 01:01:45,119
based on topic the choices are endless

1503
01:01:49,670 --> 01:01:46,880
use your time wisely

1504
01:01:51,750 --> 01:01:49,680
keeping it all on irn who are the gods

1505
01:01:53,670 --> 01:01:51,760
of antiquity they've been described as

1506
01:01:56,630 --> 01:01:53,680
the forces of nature levels of

1507
01:01:58,309 --> 01:01:56,640
consciousness and aspects of our psyche

1508
01:02:00,470 --> 01:01:58,319
stories that depict their incredible

1509
01:02:02,789 --> 01:02:00,480
weapons their flying machines and their

1510
01:02:04,630 --> 01:02:02,799
amazing adventures are characterized as

1511
01:02:06,710 --> 01:02:04,640
being the product of our ancestors

1512
01:02:09,510 --> 01:02:06,720
fanciful imaginations

1513
01:02:11,589 --> 01:02:09,520
but what if the tales of gods are true

1514
01:02:13,990 --> 01:02:11,599
did the writers chroniclers and scribes

1515
01:02:16,230 --> 01:02:14,000
of our distant past actually document a

1516
01:02:18,230 --> 01:02:16,240
realistic view of our origin

1517
01:02:20,309 --> 01:02:18,240
my latest book man-made the chronicles

1518
01:02:22,710 --> 01:02:20,319
of our extraterrestrial gods looks at

1519
01:02:25,270 --> 01:02:22,720
our most ancient legends learn of the

1520
01:02:27,349 --> 01:02:25,280
torrid romance's elaborate plots violent

1521
01:02:28,789 --> 01:02:27,359
scandals and conspiracies that played

1522
01:02:30,789 --> 01:02:28,799
out in antiquity

1523
01:02:33,270 --> 01:02:30,799
find out the role the gods played in the

1524
01:02:34,950 --> 01:02:33,280
life and culture we have today

1525
01:02:37,430 --> 01:02:34,960
if you want to find out the truth of who

1526
01:02:39,829 --> 01:02:37,440
we are and where we come from order your

1527
01:02:41,030 --> 01:02:39,839
copy of man-made today for more

1528
01:02:45,109 --> 01:02:41,040
information go to

1529
01:02:50,789 --> 01:02:46,630
that's www man-made the

1530
01:02:55,750 --> 01:02:53,349
hello inception radio network listeners

1531
01:02:58,150 --> 01:02:55,760
this is amanda remember you can take

1532
01:02:59,829 --> 01:02:58,160
your inception radio shows on the go

1533
01:03:02,789 --> 01:02:59,839
just download the inception radio

1534
01:03:04,950 --> 01:03:02,799
network app for your iphone ipad or

1535
01:03:07,430 --> 01:03:04,960
android smartphones and access

1536
01:03:09,990 --> 01:03:07,440
live shows past shows guest lineups and

1537
01:03:11,829 --> 01:03:10,000
much more just visit the itunes store or

1538
01:03:18,630 --> 01:03:11,839
the google play marketplace and download

1539
01:03:22,630 --> 01:03:20,630
move past the crossroads in your life

1540
01:03:25,349 --> 01:03:22,640
and discover alternative solutions to

1541
01:03:27,349 --> 01:03:25,359
your deepest concerns at soulhealer.com

1542
01:03:29,510 --> 01:03:27,359
so whether it's a physical problem an

1543
01:03:31,349 --> 01:03:29,520
emotional issue a question about work or

1544
01:03:33,990 --> 01:03:31,359
troubles in your relationships

1545
01:03:37,109 --> 01:03:34,000
naturopath and medical intuitive dr rita

1546
01:03:39,670 --> 01:03:37,119
louise can help bring peace harmony and

1547
01:03:42,470 --> 01:03:39,680
health back into your life schedule a

1548
01:03:43,910 --> 01:03:42,480
session today visit soulhealer.com right

1549
01:03:45,750 --> 01:03:43,920
away and live the life you've been

1550
01:03:46,950 --> 01:03:45,760
dreaming

1551
01:03:48,870 --> 01:03:46,960
you didn't forget what's coming up

1552
01:03:51,109 --> 01:03:48,880
tonight did you hi inception radio

1553
01:03:52,470 --> 01:03:51,119
network listeners this is amanda never

1554
01:03:54,150 --> 01:03:52,480
miss that interview you were looking

1555
01:03:57,910 --> 01:03:54,160
forward to or the show on your favorite

1556
01:04:00,309 --> 01:03:57,920
topic follow irn on twitter i underscore

1557
01:04:02,309 --> 01:04:00,319
our underscore n and get reminders about

1558
01:04:03,910 --> 01:04:02,319
the evening's live shows as well as fun

1559
01:04:06,950 --> 01:04:03,920
and important updates throughout the

1560
01:04:16,309 --> 01:04:06,960
week that's i underscore our underscore

1561
01:04:19,829 --> 01:04:18,069
we only have a couple of seconds before

1562
01:04:21,829 --> 01:04:19,839
we have to get back to the show and i

1563
01:04:25,029 --> 01:04:21,839
want to tell you how you can jump start

1564
01:04:27,349 --> 01:04:25,039
your intuition today using my free 50

1565
01:04:29,190 --> 01:04:27,359
page introductory guide filled with

1566
01:04:31,670 --> 01:04:29,200
simple revolutionary and proven

1567
01:04:34,069 --> 01:04:31,680
techniques you can ignite your intuition

1568
01:04:36,870 --> 01:04:34,079
and tap into your inner wisdom all from

1569
01:04:39,109 --> 01:04:36,880
the comfort of your own home

1570
01:04:41,109 --> 01:04:39,119
the institute of applied energetics is

1571
01:04:42,950 --> 01:04:41,119
the leader in online home study

1572
01:04:45,670 --> 01:04:42,960
instruction for those interested in

1573
01:04:48,150 --> 01:04:45,680
becoming a certified medical intuitive

1574
01:04:49,750 --> 01:04:48,160
intuitive counselor or energy medicine

1575
01:04:51,910 --> 01:04:49,760
practitioner

1576
01:04:54,710 --> 01:04:51,920
now is the time to transform your life

1577
01:04:57,510 --> 01:04:54,720
and take it to a completely new level

1578
01:04:59,750 --> 01:04:57,520
discover who you are and how you work

1579
01:05:01,750 --> 01:04:59,760
open the door to the world of intuition

1580
01:05:03,750 --> 01:05:01,760
health and healing

1581
01:05:07,029 --> 01:05:03,760
you can jump start your intuition right

1582
01:05:09,510 --> 01:05:07,039
away by going to www dot applied

1583
01:05:11,990 --> 01:05:09,520
energetics institute dot com and

1584
01:05:14,069 --> 01:05:12,000
downloading our free guide

1585
01:05:16,630 --> 01:05:14,079
get the opportunity of a lifetime and

1586
01:05:18,390 --> 01:05:16,640
live the life you deserve

1587
01:05:24,390 --> 01:05:18,400
download your free jumpstart your

1588
01:05:36,150 --> 01:05:26,309
and begin living a life filled with

1589
01:05:48,789 --> 01:05:38,950
and now back to just energy radio with

1590
01:05:52,470 --> 01:05:50,549
hello and welcome back to just energy

1591
01:05:54,069 --> 01:05:52,480
radio i'm your host dr rita louise and

1592
01:05:56,150 --> 01:05:54,079
thank you all for staying tuned to the

1593
01:05:57,910 --> 01:05:56,160
second hour of the show just energy

1594
01:06:02,029 --> 01:05:57,920
radio is brought to you by the institute

1595
01:06:05,349 --> 01:06:03,270
www.appliedenergeticsinstitute.com where

1596
01:06:08,309 --> 01:06:05,359
you can jumpstart your intuition today

1597
01:06:09,349 --> 01:06:08,319
by downloading their free 50-page guide

1598
01:06:11,589 --> 01:06:09,359
that's

1599
01:06:13,950 --> 01:06:11,599
applied energetics institute

1600
01:06:15,910 --> 01:06:13,960
dot com it's also brought to you by

1601
01:06:17,670 --> 01:06:15,920
soulhealer.com where you can find out

1602
01:06:19,910 --> 01:06:17,680
about all the products and services i

1603
01:06:21,589 --> 01:06:19,920
offer so if there are things going on in

1604
01:06:23,510 --> 01:06:21,599
your life give me a call send me an

1605
01:06:28,630 --> 01:06:23,520
email we can set up a time for a private

1606
01:06:30,309 --> 01:06:28,640
consultation by phone and even by skype

1607
01:06:33,190 --> 01:06:30,319
in this hour we're going to be speaking

1608
01:06:34,870 --> 01:06:33,200
with chef aj about her book

1609
01:06:35,910 --> 01:06:34,880
unprocessed and we're going to learn

1610
01:06:39,029 --> 01:06:35,920
about

1611
01:06:41,430 --> 01:06:39,039
living a healthy invite vital life

1612
01:06:43,029 --> 01:06:41,440
through the foods that we eat

1613
01:06:45,510 --> 01:06:43,039
let me tell you a little bit about chef

1614
01:06:48,230 --> 01:06:45,520
aj and get her on the air

1615
01:06:50,470 --> 01:06:48,240
chef aj has followed a plant-based diet

1616
01:06:53,589 --> 01:06:50,480
for over 36 years

1617
01:06:56,309 --> 01:06:53,599
she is a chef culinary instructor

1618
01:06:58,470 --> 01:06:56,319
professional speaker and author

1619
01:07:00,470 --> 01:06:58,480
with her comedy background she has made

1620
01:07:03,029 --> 01:07:00,480
appearances on the tonight show with

1621
01:07:06,470 --> 01:07:03,039
johnny carson the tonight show with jay

1622
01:07:08,630 --> 01:07:06,480
leno david letterman and more so please

1623
01:07:09,990 --> 01:07:08,640
welcome to the show

1624
01:07:12,069 --> 01:07:10,000
chef aj

1625
01:07:15,029 --> 01:07:12,079
thank you for having me well thank you

1626
01:07:18,870 --> 01:07:15,039
for coming on the show how did you go

1627
01:07:20,789 --> 01:07:18,880
from being a comedian and

1628
01:07:23,589 --> 01:07:20,799
going on the tonight show

1629
01:07:26,390 --> 01:07:23,599
to becoming a chef well mainly by going

1630
01:07:28,390 --> 01:07:26,400
to culinary school i suppose

1631
01:07:30,789 --> 01:07:28,400
there was no comedy school to go to well

1632
01:07:33,029 --> 01:07:30,799
actually there is but i um what happened

1633
01:07:35,990 --> 01:07:33,039
to me was i had been vegan since the age

1634
01:07:37,430 --> 01:07:36,000
of 17 for ethical reasons and i loved

1635
01:07:39,029 --> 01:07:37,440
animals i actually wanted to be a

1636
01:07:41,990 --> 01:07:39,039
veterinarian and when i was going to the

1637
01:07:43,990 --> 01:07:42,000
university of pennsylvania in 1977 i

1638
01:07:46,309 --> 01:07:44,000
instead became a vegetarian because the

1639
01:07:48,710 --> 01:07:46,319
very first day at school i was working

1640
01:07:50,630 --> 01:07:48,720
for a veterinarian and he handed me a

1641
01:07:53,029 --> 01:07:50,640
tank of live salamanders and asked me to

1642
01:07:55,190 --> 01:07:53,039
cut all their heads off and i was

1643
01:07:56,950 --> 01:07:55,200
mortified but i didn't want to disobey

1644
01:07:58,950 --> 01:07:56,960
you know the man in the white coat and i

1645
01:08:00,870 --> 01:07:58,960
cut the head off one salamander and it

1646
01:08:02,950 --> 01:08:00,880
was the most disgusting experience of my

1647
01:08:04,549 --> 01:08:02,960
life he was doing protein lens

1648
01:08:06,630 --> 01:08:04,559
regeneration experiments in the

1649
01:08:08,470 --> 01:08:06,640
amphibian and i just remember started

1650
01:08:10,470 --> 01:08:08,480
vomiting and i went to the hospital and

1651
01:08:12,150 --> 01:08:10,480
i said to god i would never eat wear or

1652
01:08:14,950 --> 01:08:12,160
harm any of your creatures again which

1653
01:08:17,110 --> 01:08:14,960
was very nice it was 1977 it was before

1654
01:08:18,870 --> 01:08:17,120
the internet it was before i knew people

1655
01:08:21,510 --> 01:08:18,880
like dr neil barnard of physicians

1656
01:08:22,950 --> 01:08:21,520
committee for responsible medicine and i

1657
01:08:24,870 --> 01:08:22,960
didn't know what i was doing but i

1658
01:08:26,789 --> 01:08:24,880
immediately went vegan and

1659
01:08:28,870 --> 01:08:26,799
not having any nutritional knowledge or

1660
01:08:31,590 --> 01:08:28,880
anyone to guide me i became what's known

1661
01:08:33,110 --> 01:08:31,600
as a junk food vegetarian eating instead

1662
01:08:35,269 --> 01:08:33,120
of fruits vegetables whole grains and

1663
01:08:37,430 --> 01:08:35,279
legumes which is what i eat now eating

1664
01:08:40,149 --> 01:08:37,440
my own four food groups of sugar flower

1665
01:08:42,550 --> 01:08:40,159
oil and you know chocolate basically so

1666
01:08:44,470 --> 01:08:42,560
basically i hate you know i you can be

1667
01:08:46,149 --> 01:08:44,480
vegan and still be quite unhealthy

1668
01:08:48,149 --> 01:08:46,159
because potato chips are vegan and

1669
01:08:50,229 --> 01:08:48,159
french fries are vegan and you know soda

1670
01:08:52,870 --> 01:08:50,239
pop is vegan and slurpees which were my

1671
01:08:55,349 --> 01:08:52,880
undoing were vegan so i did this for

1672
01:08:56,870 --> 01:08:55,359
about 26 years and the whole time i was

1673
01:08:59,829 --> 01:08:56,880
either overweight or obese at times

1674
01:09:01,910 --> 01:08:59,839
weighing up to 200 pounds and it caught

1675
01:09:04,149 --> 01:09:01,920
up with me after 26 years of not eating

1676
01:09:05,990 --> 01:09:04,159
fruits and vegetables i got very sick i

1677
01:09:08,229 --> 01:09:06,000
was bleeding internally and i had what

1678
01:09:10,550 --> 01:09:08,239
they call pre-cancerous polyps

1679
01:09:12,229 --> 01:09:10,560
lining my colon and these are the kind

1680
01:09:14,789 --> 01:09:12,239
that if they don't remove them always

1681
01:09:16,550 --> 01:09:14,799
100 of the time become cancer but they

1682
01:09:19,030 --> 01:09:16,560
couldn't remove mine during the normal

1683
01:09:21,110 --> 01:09:19,040
procedure the non-surgical procedure the

1684
01:09:23,669 --> 01:09:21,120
colonoscopy because of my

1685
01:09:25,110 --> 01:09:23,679
state of disarray of my entire gi system

1686
01:09:27,269 --> 01:09:25,120
so they said i would have to come back

1687
01:09:29,669 --> 01:09:27,279
and have drugs i take drugs and have

1688
01:09:31,990 --> 01:09:29,679
surgery which i had no interest in and

1689
01:09:34,709 --> 01:09:32,000
so instead i went to a place called the

1690
01:09:36,390 --> 01:09:34,719
optimum health institute in san diego

1691
01:09:37,910 --> 01:09:36,400
now i would go to a different place that

1692
01:09:40,149 --> 01:09:37,920
i have since learned about called true

1693
01:09:43,030 --> 01:09:40,159
north and santa rosa but when i went

1694
01:09:45,030 --> 01:09:43,040
there and i checked in on july 6 2003

1695
01:09:46,470 --> 01:09:45,040
with a coke slurpee in one hand and a dr

1696
01:09:47,749 --> 01:09:46,480
pepper and the other hand because if

1697
01:09:49,030 --> 01:09:47,759
you're caught with anything there they

1698
01:09:50,550 --> 01:09:49,040
kick you out and they don't refund your

1699
01:09:53,110 --> 01:09:50,560
money but i had the cab driver taking

1700
01:09:55,510 --> 01:09:53,120
this 7-11 first it was the first time i

1701
01:09:57,270 --> 01:09:55,520
had ever heard in my life from anyone

1702
01:09:59,350 --> 01:09:57,280
let alone doctors and nurses that what

1703
01:10:01,270 --> 01:09:59,360
we eat has a profound effect on not only

1704
01:10:02,709 --> 01:10:01,280
how we look and how we feel

1705
01:10:05,430 --> 01:10:02,719
but what diseases we get and what

1706
01:10:07,510 --> 01:10:05,440
diseases we can reverse and it was right

1707
01:10:09,669 --> 01:10:07,520
then where i had my first lesson in

1708
01:10:11,430 --> 01:10:09,679
nutritional science and i changed my

1709
01:10:13,030 --> 01:10:11,440
diet i changed my life instead of having

1710
01:10:15,270 --> 01:10:13,040
drugs or surgery i found followed a

1711
01:10:17,430 --> 01:10:15,280
health promoting diet within six months

1712
01:10:18,790 --> 01:10:17,440
i had gone back and had a repeat

1713
01:10:20,709 --> 01:10:18,800
colonoscopy

1714
01:10:23,270 --> 01:10:20,719
and all the polyps were gone and the

1715
01:10:25,590 --> 01:10:23,280
doctor said that my colon was now clear

1716
01:10:27,430 --> 01:10:25,600
and clear clear and clean and pink and

1717
01:10:29,669 --> 01:10:27,440
vascular like a newborn baby and he

1718
01:10:31,350 --> 01:10:29,679
asked me what hospital i had surgery at

1719
01:10:33,270 --> 01:10:31,360
and i told him i didn't have surgery

1720
01:10:34,870 --> 01:10:33,280
that i just simply changed my diet and

1721
01:10:36,550 --> 01:10:34,880
he was poking and prodding because he

1722
01:10:38,709 --> 01:10:36,560
had had photographs of every single

1723
01:10:40,950 --> 01:10:38,719
polyp their size and location throughout

1724
01:10:42,149 --> 01:10:40,960
the gi tract and he got kind of angry

1725
01:10:44,070 --> 01:10:42,159
and he stormed out of the room and said

1726
01:10:45,510 --> 01:10:44,080
well that's impossible and there was

1727
01:10:46,630 --> 01:10:45,520
another doctor

1728
01:10:48,630 --> 01:10:46,640
yeah another

1729
01:10:50,709 --> 01:10:48,640
gi doctor assisting him in the room who

1730
01:10:52,630 --> 01:10:50,719
appeared to be by the color of her skin

1731
01:10:54,709 --> 01:10:52,640
and the the accent she had from the

1732
01:10:56,149 --> 01:10:54,719
country of india and once he left the

1733
01:10:58,470 --> 01:10:56,159
room and was out of earshot she

1734
01:11:00,310 --> 01:10:58,480
whispered to me i believe you so it was

1735
01:11:02,950 --> 01:11:00,320
right then that i learned that really

1736
01:11:04,630 --> 01:11:02,960
diet is really really important that now

1737
01:11:06,550 --> 01:11:04,640
i've studied this and i know that almost

1738
01:11:08,550 --> 01:11:06,560
all diseases are food borne illnesses

1739
01:11:10,149 --> 01:11:08,560
caused by diet and lifestyle very few

1740
01:11:11,430 --> 01:11:10,159
diseases are genetic or things we're

1741
01:11:13,510 --> 01:11:11,440
born with and of course there's also

1742
01:11:15,189 --> 01:11:13,520
accidents but something like 7 out of 10

1743
01:11:17,510 --> 01:11:15,199
doctor visits are all for preventable

1744
01:11:19,270 --> 01:11:17,520
diseases related to lifestyle eating too

1745
01:11:20,950 --> 01:11:19,280
much drinking too much smoking too much

1746
01:11:22,790 --> 01:11:20,960
not getting enough sleep or having too

1747
01:11:24,229 --> 01:11:22,800
much stress so they're all basically

1748
01:11:26,070 --> 01:11:24,239
preventable we know now that heart

1749
01:11:27,590 --> 01:11:26,080
disease is completely preventable as is

1750
01:11:29,350 --> 01:11:27,600
type 2 diabetes and many of the

1751
01:11:32,709 --> 01:11:29,360
autoimmune diseases and even certain

1752
01:11:35,350 --> 01:11:32,719
cancers and so that's what happened is i

1753
01:11:36,870 --> 01:11:35,360
i was really interested in this

1754
01:11:38,390 --> 01:11:36,880
and not so much that i ever thought i

1755
01:11:40,550 --> 01:11:38,400
was going to be a chef or a speaker or

1756
01:11:42,630 --> 01:11:40,560
an author but just because i knew that

1757
01:11:44,310 --> 01:11:42,640
if i was going to make it sustainable i

1758
01:11:46,390 --> 01:11:44,320
had to eat more than you know green

1759
01:11:47,910 --> 01:11:46,400
juices and sprouts which is basically in

1760
01:11:49,350 --> 01:11:47,920
in seed cheese what they fed us at

1761
01:11:51,270 --> 01:11:49,360
optimum health so i took a leave of

1762
01:11:53,350 --> 01:11:51,280
absence from my job and i went to

1763
01:11:56,709 --> 01:11:53,360
culinary school and that's when it all

1764
01:11:58,470 --> 01:11:56,719
started for me was in 2003

1765
01:12:00,229 --> 01:11:58,480
wow you just left me with all kinds of

1766
01:12:02,709 --> 01:12:00,239
questions all right i have to share with

1767
01:12:04,470 --> 01:12:02,719
you i had a girlfriend and i was a

1768
01:12:06,550 --> 01:12:04,480
teenager and she decided she was going

1769
01:12:10,149 --> 01:12:06,560
to be a vegetarian i think she lived on

1770
01:12:12,229 --> 01:12:10,159
lorna dunes and vanilla wafers yum but

1771
01:12:15,510 --> 01:12:12,239
not health promoting

1772
01:12:17,590 --> 01:12:15,520
i i even knew that back then but when

1773
01:12:19,110 --> 01:12:17,600
when you were in your

1774
01:12:21,430 --> 01:12:19,120
vegetarian

1775
01:12:24,390 --> 01:12:21,440
chip eating phase

1776
01:12:27,430 --> 01:12:24,400
did you think at that time that you were

1777
01:12:29,110 --> 01:12:27,440
living a more healthy lifestyle no i

1778
01:12:30,709 --> 01:12:29,120
actually you know i really i don't think

1779
01:12:32,470 --> 01:12:30,719
i thought about it just like does any

1780
01:12:34,550 --> 01:12:32,480
smoker really think about the fact that

1781
01:12:36,709 --> 01:12:34,560
they're you know causing their own you

1782
01:12:38,390 --> 01:12:36,719
know slow and painful demise i don't

1783
01:12:39,350 --> 01:12:38,400
think so because i was a food addict and

1784
01:12:41,669 --> 01:12:39,360
when you're a food addict you don't

1785
01:12:43,270 --> 01:12:41,679
think about things like that so i i knew

1786
01:12:45,189 --> 01:12:43,280
that ethically what i was doing was

1787
01:12:46,709 --> 01:12:45,199
right and it still is right

1788
01:12:48,790 --> 01:12:46,719
you know i didn't have really healthy

1789
01:12:50,790 --> 01:12:48,800
behaviors modeled for me my mother was

1790
01:12:52,070 --> 01:12:50,800
morbidly obese and you know even though

1791
01:12:54,310 --> 01:12:52,080
she cooked healthy dinners there was

1792
01:12:55,830 --> 01:12:54,320
just too much crap in the home and i had

1793
01:12:57,669 --> 01:12:55,840
you know become a sugar addict you know

1794
01:12:59,990 --> 01:12:57,679
probably since the age of four so i had

1795
01:13:01,830 --> 01:13:00,000
that to deal with so no i never i i

1796
01:13:03,430 --> 01:13:01,840
still let me put it this way

1797
01:13:04,630 --> 01:13:03,440
i i know i was healthier than people

1798
01:13:07,270 --> 01:13:04,640
that were eating

1799
01:13:08,950 --> 01:13:07,280
meats and you know fried foods and other

1800
01:13:10,870 --> 01:13:08,960
things like in dairy because you know i

1801
01:13:12,870 --> 01:13:10,880
had very low cholesterol so there were

1802
01:13:14,310 --> 01:13:12,880
some markers i had for health like my

1803
01:13:16,229 --> 01:13:14,320
cholesterol my blood pressure my

1804
01:13:17,590 --> 01:13:16,239
triglycerides so all those were positive

1805
01:13:20,070 --> 01:13:17,600
and i knew i didn't have heart disease

1806
01:13:21,590 --> 01:13:20,080
or diabetes but but there's more to

1807
01:13:23,350 --> 01:13:21,600
health than just you know a couple of

1808
01:13:25,110 --> 01:13:23,360
markers and i i obviously you know when

1809
01:13:27,030 --> 01:13:25,120
you're obese

1810
01:13:29,590 --> 01:13:27,040
you're not really as healthy as you can

1811
01:13:30,870 --> 01:13:29,600
be in you and you're um you know so i

1812
01:13:33,030 --> 01:13:30,880
guess i really never thought about it

1813
01:13:35,030 --> 01:13:33,040
because you know i even smoked in my 20s

1814
01:13:37,030 --> 01:13:35,040
i think people that are younger don't

1815
01:13:38,630 --> 01:13:37,040
think i mean maybe today there are some

1816
01:13:40,630 --> 01:13:38,640
exceptions but for the most part i think

1817
01:13:41,750 --> 01:13:40,640
we're invincible when we're younger and

1818
01:13:43,030 --> 01:13:41,760
we don't really think about it because

1819
01:13:44,390 --> 01:13:43,040
we don't like to think about it if we

1820
01:13:46,149 --> 01:13:44,400
think about it guess what we may have to

1821
01:13:47,430 --> 01:13:46,159
change our behavior and nobody likes to

1822
01:13:49,189 --> 01:13:47,440
do that i mean you know i have a lot of

1823
01:13:50,950 --> 01:13:49,199
friends that are alcoholics and very

1824
01:13:53,110 --> 01:13:50,960
various stages of recovering and you

1825
01:13:54,709 --> 01:13:53,120
know they all want to be sober but none

1826
01:13:56,630 --> 01:13:54,719
of them really want to quit drinking you

1827
01:13:58,310 --> 01:13:56,640
know so so

1828
01:14:00,229 --> 01:13:58,320
it's um it's not something i thought

1829
01:14:01,750 --> 01:14:00,239
about and until i got sick you know and

1830
01:14:03,830 --> 01:14:01,760
that's really what happens that usually

1831
01:14:05,590 --> 01:14:03,840
they're like in most cases of people

1832
01:14:07,030 --> 01:14:05,600
that are alcoholic they have to hit rock

1833
01:14:08,870 --> 01:14:07,040
bottom and and that's the same thing

1834
01:14:10,470 --> 01:14:08,880
with food addiction and sometimes even

1835
01:14:12,149 --> 01:14:10,480
rock bottom isn't enough to get people

1836
01:14:14,070 --> 01:14:12,159
to change because we all know change is

1837
01:14:15,830 --> 01:14:14,080
hard dietary change is hard lifestyle

1838
01:14:17,270 --> 01:14:15,840
changes hard if it were easy everyone

1839
01:14:19,830 --> 01:14:17,280
would be doing it

1840
01:14:21,270 --> 01:14:19,840
exactly yeah

1841
01:14:24,870 --> 01:14:21,280
and so i tend to be a little bit of the

1842
01:14:26,870 --> 01:14:24,880
devil's advocate on on the show and so

1843
01:14:27,750 --> 01:14:26,880
if you pay attention to what the fda

1844
01:14:28,390 --> 01:14:27,760
says

1845
01:14:33,830 --> 01:14:28,400
they

1846
01:14:37,350 --> 01:14:33,840
hamburger helper or pop-tarts part of a

1847
01:14:39,590 --> 01:14:37,360
balanced breakfast or a balanced meal

1848
01:14:42,070 --> 01:14:39,600
yeah i guess what you know what how do

1849
01:14:44,630 --> 01:14:42,080
you fall in on this because you're

1850
01:14:45,830 --> 01:14:44,640
advocating fruits and vegetables which i

1851
01:14:47,189 --> 01:14:45,840
i love

1852
01:14:49,189 --> 01:14:47,199
you know but

1853
01:14:51,750 --> 01:14:49,199
society is saying

1854
01:14:54,390 --> 01:14:51,760
this stuff is okay and you should be

1855
01:14:56,550 --> 01:14:54,400
good with it yeah well to me fda stands

1856
01:14:58,870 --> 01:14:56,560
for forever duping america because they

1857
01:15:00,630 --> 01:14:58,880
are not uh really telling us the truth

1858
01:15:02,550 --> 01:15:00,640
you know if fruit loops and pop-tarts

1859
01:15:04,390 --> 01:15:02,560
and and hamburger helpers part of a

1860
01:15:06,229 --> 01:15:04,400
balanced diet it's part of the balanced

1861
01:15:08,310 --> 01:15:06,239
diet of somebody who's imbalanced

1862
01:15:10,390 --> 01:15:08,320
because food is not supposed to come in

1863
01:15:12,310 --> 01:15:10,400
a can of box a bottle or a bag we're not

1864
01:15:15,270 --> 01:15:12,320
designed to eat processed food processed

1865
01:15:17,350 --> 01:15:15,280
food is addictive it's deleterious to

1866
01:15:19,110 --> 01:15:17,360
our health throughout all of human

1867
01:15:20,709 --> 01:15:19,120
history until the last couple

1868
01:15:22,310 --> 01:15:20,719
couple hundred years we did not eat

1869
01:15:24,149 --> 01:15:22,320
processed food we're meant to eat food

1870
01:15:26,709 --> 01:15:24,159
that has come from whole foods from

1871
01:15:28,470 --> 01:15:26,719
plants not manufactured in plants

1872
01:15:30,229 --> 01:15:28,480
even if there was something healthy in a

1873
01:15:31,830 --> 01:15:30,239
can of box a bottle or a bag the

1874
01:15:33,830 --> 01:15:31,840
healthiest part would be the packaging

1875
01:15:35,590 --> 01:15:33,840
that'd probably be the most fiber there

1876
01:15:37,750 --> 01:15:35,600
i don't recommend people eat processed

1877
01:15:39,910 --> 01:15:37,760
food at all rather they're a vegan

1878
01:15:41,510 --> 01:15:39,920
vegetarian or not because it's not food

1879
01:15:43,270 --> 01:15:41,520
it's it's readily available it's

1880
01:15:45,350 --> 01:15:43,280
socially acceptable it's easily

1881
01:15:46,870 --> 01:15:45,360
affordable but it's not food there was a

1882
01:15:48,790 --> 01:15:46,880
graduate student i cannot think of her

1883
01:15:51,270 --> 01:15:48,800
name i apologize huffington post ran

1884
01:15:52,950 --> 01:15:51,280
this this wonderful article and what she

1885
01:15:55,270 --> 01:15:52,960
did is she did an experiment you could

1886
01:15:57,669 --> 01:15:55,280
google it it's called from mouth to anus

1887
01:16:01,030 --> 01:15:57,679
where she had people swallow a camera

1888
01:16:03,350 --> 01:16:01,040
and she tracked she she you know wrote

1889
01:16:04,950 --> 01:16:03,360
down or observed what happened from

1890
01:16:07,030 --> 01:16:04,960
digestion starting in the mouth all the

1891
01:16:08,709 --> 01:16:07,040
way till the camera was expelled and

1892
01:16:10,790 --> 01:16:08,719
what she did is she fed them two meals

1893
01:16:12,790 --> 01:16:10,800
similar meals but one was processed and

1894
01:16:14,709 --> 01:16:12,800
one was homemade so she fed them a

1895
01:16:16,790 --> 01:16:14,719
typical college student meal of

1896
01:16:18,709 --> 01:16:16,800
something like top ramen and gatorade

1897
01:16:20,709 --> 01:16:18,719
and then she made these items herself

1898
01:16:22,870 --> 01:16:20,719
like out of you know whole whole wheat

1899
01:16:24,390 --> 01:16:22,880
flour and water and she made a her own

1900
01:16:26,229 --> 01:16:24,400
sports drink and when the people ate

1901
01:16:27,990 --> 01:16:26,239
they ate the homemade version everything

1902
01:16:30,550 --> 01:16:28,000
occurred as normal with digestion there

1903
01:16:32,229 --> 01:16:30,560
was nothing remarkable the food digested

1904
01:16:34,070 --> 01:16:32,239
but when they ate the processed food

1905
01:16:35,830 --> 01:16:34,080
version which is what most americans eat

1906
01:16:37,270 --> 01:16:35,840
because most americans eat about 92

1907
01:16:39,189 --> 01:16:37,280
percent of their calories from animal

1908
01:16:40,630 --> 01:16:39,199
products and processed food about 62

1909
01:16:42,470 --> 01:16:40,640
percent of their calories from processed

1910
01:16:44,470 --> 01:16:42,480
foods some vegans eat 100 of their

1911
01:16:46,229 --> 01:16:44,480
calories from processed food it was as

1912
01:16:47,750 --> 01:16:46,239
if the stomach did not even recognize

1913
01:16:49,750 --> 01:16:47,760
these things as food and instead of

1914
01:16:51,510 --> 01:16:49,760
digestion occurring as normal just turn

1915
01:16:53,910 --> 01:16:51,520
this funny green color and it just sat

1916
01:16:55,990 --> 01:16:53,920
there and it took forever hours and

1917
01:16:57,669 --> 01:16:56,000
hours to break down so

1918
01:16:59,270 --> 01:16:57,679
you know from an evolutionary standpoint

1919
01:17:00,950 --> 01:16:59,280
our ancestors they did eat some meat

1920
01:17:03,350 --> 01:17:00,960
they didn't drink milk certainly didn't

1921
01:17:04,550 --> 01:17:03,360
eat cheese or sugar or ice cream or

1922
01:17:06,950 --> 01:17:04,560
yogurt but they ate a little bit of

1923
01:17:08,310 --> 01:17:06,960
animal products they ate wild game birds

1924
01:17:09,910 --> 01:17:08,320
that were much higher in protein and

1925
01:17:11,510 --> 01:17:09,920
much lower in fat they ate the sick the

1926
01:17:13,110 --> 01:17:11,520
slow the week that isolated and injured

1927
01:17:14,470 --> 01:17:13,120
there was no farming there were no tools

1928
01:17:15,590 --> 01:17:14,480
if something dropped dead they'd eat it

1929
01:17:16,390 --> 01:17:15,600
but they would eat anything our

1930
01:17:17,669 --> 01:17:16,400
ancestors

1931
01:17:19,990 --> 01:17:17,679
but one thing they didn't eat was

1932
01:17:21,590 --> 01:17:20,000
processed food and it's not food and

1933
01:17:23,590 --> 01:17:21,600
it's highly addictive if you read the

1934
01:17:25,830 --> 01:17:23,600
works of dr david kessler the former

1935
01:17:27,990 --> 01:17:25,840
head of the fda who wrote the end of

1936
01:17:29,669 --> 01:17:28,000
overeating or the investigative pulitzer

1937
01:17:31,270 --> 01:17:29,679
prize-winning journalist michael moss

1938
01:17:32,950 --> 01:17:31,280
who wrote salt sugar and fat how the

1939
01:17:35,110 --> 01:17:32,960
food giants hooked us they explained in

1940
01:17:36,870 --> 01:17:35,120
both these excellent books that the

1941
01:17:39,030 --> 01:17:36,880
processed food industry knew that their

1942
01:17:41,030 --> 01:17:39,040
products were addictive that they added

1943
01:17:42,790 --> 01:17:41,040
excessive amounts of sugar fat and salt

1944
01:17:44,390 --> 01:17:42,800
by the way sugar is addictive by itself

1945
01:17:45,590 --> 01:17:44,400
so is salt so is fat you put them

1946
01:17:47,910 --> 01:17:45,600
together and

1947
01:17:49,830 --> 01:17:47,920
it's even more so addictive and and if

1948
01:17:51,350 --> 01:17:49,840
you think about processed food you can't

1949
01:17:53,110 --> 01:17:51,360
really find processed food without high

1950
01:17:54,790 --> 01:17:53,120
levels of sugar fat and salt it always

1951
01:17:56,550 --> 01:17:54,800
at least has salt which is not only an

1952
01:17:58,790 --> 01:17:56,560
appetite stimulant they use it as a

1953
01:18:01,189 --> 01:17:58,800
preservative sugar is put in everything

1954
01:18:03,510 --> 01:18:01,199
from baby formula to geriatric formula

1955
01:18:05,590 --> 01:18:03,520
it's even put in cigarettes salt is even

1956
01:18:08,070 --> 01:18:05,600
put in soda so so they're they're

1957
01:18:09,590 --> 01:18:08,080
hijacking our brain chemistry they're

1958
01:18:11,189 --> 01:18:09,600
ruining our palettes for the taste of

1959
01:18:13,590 --> 01:18:11,199
whole natural food and and they're

1960
01:18:16,709 --> 01:18:13,600
basically evil and so when i first read

1961
01:18:18,229 --> 01:18:16,719
this book in 2008 i believe maybe 2009 i

1962
01:18:19,910 --> 01:18:18,239
stopped eating all processed food and it

1963
01:18:21,590 --> 01:18:19,920
didn't matter if it was the blue and

1964
01:18:23,350 --> 01:18:21,600
orange box from kraft macaroni and

1965
01:18:25,189 --> 01:18:23,360
cheese or if it was a healthy organic

1966
01:18:26,870 --> 01:18:25,199
gluten-free vegan version because

1967
01:18:28,390 --> 01:18:26,880
processed food isn't food and until

1968
01:18:29,430 --> 01:18:28,400
people understand that they're always

1969
01:18:31,430 --> 01:18:29,440
going to be fat and they're always going

1970
01:18:32,470 --> 01:18:31,440
to be sick or both

1971
01:18:35,510 --> 01:18:32,480
okay

1972
01:18:37,590 --> 01:18:35,520
you mentioned that our ancestors ate

1973
01:18:40,310 --> 01:18:37,600
meat you know they found it or whatever

1974
01:18:43,110 --> 01:18:40,320
and we know they hunted bison and

1975
01:18:47,510 --> 01:18:43,120
whatever mammoth um

1976
01:18:50,229 --> 01:18:47,520
why choose not to eat meat now i get i

1977
01:18:52,149 --> 01:18:50,239
totally get the not processed up i'm a

1978
01:18:55,270 --> 01:18:52,159
huge like don't eat the chemicals don't

1979
01:18:58,310 --> 01:18:55,280
eat the process huge on that but why no

1980
01:19:00,070 --> 01:18:58,320
meat even if it's limited well here's

1981
01:19:01,830 --> 01:19:00,080
the thing you know i have been vegan

1982
01:19:03,750 --> 01:19:01,840
almost 40 years now and i can't even

1983
01:19:05,750 --> 01:19:03,760
digest animal products anymore i've lost

1984
01:19:09,110 --> 01:19:05,760
the ability to do that so why no meat so

1985
01:19:10,950 --> 01:19:09,120
so my my thing is is i you know i what

1986
01:19:13,030 --> 01:19:10,960
do i want my carbon footprint to be what

1987
01:19:14,709 --> 01:19:13,040
do i want to leave as my legacy and it

1988
01:19:16,070 --> 01:19:14,719
all my actions do they put more love

1989
01:19:17,189 --> 01:19:16,080
into the world or they put more harm

1990
01:19:19,430 --> 01:19:17,199
into the world

1991
01:19:20,790 --> 01:19:19,440
i i guess i suppose if i was starving

1992
01:19:22,870 --> 01:19:20,800
and

1993
01:19:24,550 --> 01:19:22,880
i hadn't eaten in a few weeks i mean you

1994
01:19:25,910 --> 01:19:24,560
can fast for six weeks i work at true

1995
01:19:27,590 --> 01:19:25,920
north health in santa rosa it's a

1996
01:19:29,590 --> 01:19:27,600
medically supervised therapeutic water

1997
01:19:31,830 --> 01:19:29,600
only fasting center where people even

1998
01:19:34,229 --> 01:19:31,840
thin people fast for 42 days on just

1999
01:19:35,990 --> 01:19:34,239
water so i suppose i could

2000
01:19:38,390 --> 01:19:36,000
if i was in a plane crash in the andes

2001
01:19:40,070 --> 01:19:38,400
and some bird fell down you know would i

2002
01:19:41,270 --> 01:19:40,080
eat it probably i don't know you know

2003
01:19:43,590 --> 01:19:41,280
it's hard to know what i do in a

2004
01:19:45,110 --> 01:19:43,600
hypothetical situation but i don't want

2005
01:19:46,790 --> 01:19:45,120
to contribute to the suffering of an

2006
01:19:48,709 --> 01:19:46,800
animal i don't want to contribute to the

2007
01:19:49,510 --> 01:19:48,719
suffering of the planet meat produces

2008
01:19:54,790 --> 01:19:49,520
more

2009
01:19:56,470 --> 01:19:54,800
being destroyed at unprecedented rates

2010
01:19:58,709 --> 01:19:56,480
the rainforest is being cut down because

2011
01:20:00,630 --> 01:19:58,719
of our insatiable desire for meat so

2012
01:20:02,950 --> 01:20:00,640
that's number one number two is

2013
01:20:04,870 --> 01:20:02,960
extremely high in cholesterol protein

2014
01:20:07,270 --> 01:20:04,880
and fat now there is no minimum daily

2015
01:20:09,110 --> 01:20:07,280
requirement for cholesterol or saturated

2016
01:20:10,709 --> 01:20:09,120
fat our body produces all the

2017
01:20:12,229 --> 01:20:10,719
cholesterol we need and as a matter of

2018
01:20:13,910 --> 01:20:12,239
fact the government says if we choose to

2019
01:20:16,149 --> 01:20:13,920
eat saturated fat we should get no more

2020
01:20:18,470 --> 01:20:16,159
than 14 of our calories from it meat is

2021
01:20:20,310 --> 01:20:18,480
much higher in saturated fat so i mean

2022
01:20:22,149 --> 01:20:20,320
there's no reason to eat meat when

2023
01:20:24,310 --> 01:20:22,159
there's so many other good things to eat

2024
01:20:26,229 --> 01:20:24,320
that are cheaper that are healthier and

2025
01:20:28,070 --> 01:20:26,239
the thing is is nowadays it's just not

2026
01:20:29,510 --> 01:20:28,080
safe to eat meat even if you eat free

2027
01:20:31,750 --> 01:20:29,520
range organic

2028
01:20:33,830 --> 01:20:31,760
those animals are not being fed a an

2029
01:20:35,110 --> 01:20:33,840
organic diet they're still eating gmo

2030
01:20:37,270 --> 01:20:35,120
crops they're not being fed their

2031
01:20:38,870 --> 01:20:37,280
natural diet and by the way they still

2032
01:20:40,709 --> 01:20:38,880
don't want to die no matter whether

2033
01:20:43,590 --> 01:20:40,719
they're free range or not free range the

2034
01:20:45,430 --> 01:20:43,600
other thing is is 80 percent might be 90

2035
01:20:47,510 --> 01:20:45,440
now if the world's antibiotics goes to

2036
01:20:49,350 --> 01:20:47,520
livestock and so if you eat meat or

2037
01:20:51,510 --> 01:20:49,360
drink milk you're taking mass doses of

2038
01:20:53,270 --> 01:20:51,520
not only antibiotics but hormones so

2039
01:20:55,270 --> 01:20:53,280
you're taking veterinary medication and

2040
01:20:56,950 --> 01:20:55,280
i don't want to take any medication so

2041
01:20:59,030 --> 01:20:56,960
that's why i don't eat meat because it's

2042
01:21:00,630 --> 01:20:59,040
the compassionate thing to do and you

2043
01:21:02,070 --> 01:21:00,640
know when you look at almost every great

2044
01:21:03,910 --> 01:21:02,080
leader throughout human history they

2045
01:21:05,750 --> 01:21:03,920
were all vegan or they became vegan

2046
01:21:07,350 --> 01:21:05,760
later you know i'm not sure we just had

2047
01:21:08,950 --> 01:21:07,360
martin luther king jr's birthday i'm not

2048
01:21:11,110 --> 01:21:08,960
sure if he quite yet was vegan but i

2049
01:21:13,669 --> 01:21:11,120
know his family became vegan cesar

2050
01:21:15,430 --> 01:21:13,679
chavez gandhi george bernard shaw you

2051
01:21:17,910 --> 01:21:15,440
know almost every great la albert

2052
01:21:19,830 --> 01:21:17,920
schweitzer almost every great leader

2053
01:21:21,830 --> 01:21:19,840
spiritual or otherwise throughout

2054
01:21:23,270 --> 01:21:21,840
history didn't eat animals and so that's

2055
01:21:24,550 --> 01:21:23,280
the kind of group i want to be in you

2056
01:21:26,950 --> 01:21:24,560
know i don't want to be with the

2057
01:21:29,110 --> 01:21:26,960
barbarians who you know have a sense

2058
01:21:31,430 --> 01:21:29,120
insatiable desire for flesh human or

2059
01:21:34,229 --> 01:21:31,440
otherwise

2060
01:21:36,390 --> 01:21:34,239
well okay so i have to i have to share

2061
01:21:37,910 --> 01:21:36,400
this with you because you'll appreciate

2062
01:21:39,830 --> 01:21:37,920
it um

2063
01:21:41,750 --> 01:21:39,840
in texas they have the state fair and

2064
01:21:44,550 --> 01:21:41,760
one of the things that they have every

2065
01:21:47,430 --> 01:21:44,560
year is the fried food

2066
01:21:49,430 --> 01:21:47,440
yeah thing yeah and um

2067
01:21:51,510 --> 01:21:49,440
i i went to the state for the for the

2068
01:21:53,430 --> 01:21:51,520
state fair for the first time about five

2069
01:21:55,430 --> 01:21:53,440
years ago and i'm walking through the

2070
01:21:56,950 --> 01:21:55,440
fair and one of my kids called me up and

2071
01:21:59,270 --> 01:21:56,960
he's like what are you doing it's like

2072
01:22:01,669 --> 01:21:59,280
hey i'm at the state fair i go i'm going

2073
01:22:02,629 --> 01:22:01,679
to get the trifecta i'm going to get

2074
01:22:03,910 --> 01:22:02,639
sugar

2075
01:22:08,390 --> 01:22:03,920
chemicals

2076
01:22:10,390 --> 01:22:08,400
and uh fried food all in one thing

2077
01:22:12,390 --> 01:22:10,400
yeah because they sell fried twinkies oh

2078
01:22:14,149 --> 01:22:12,400
i bet they sell fried butter they sell

2079
01:22:15,750 --> 01:22:14,159
fried kool-aid it's just i had a they

2080
01:22:17,110 --> 01:22:15,760
didn't have twinkies i had a fried

2081
01:22:20,070 --> 01:22:17,120
snickers bar

2082
01:22:23,030 --> 01:22:20,080
oh my god i mean i just had to like try

2083
01:22:26,470 --> 01:22:23,040
it just out of the curiosity place not

2084
01:22:28,229 --> 01:22:26,480
that i would really eat it but

2085
01:22:29,910 --> 01:22:28,239
can you imagine that people like eat

2086
01:22:32,149 --> 01:22:29,920
that regular people eat that red they

2087
01:22:34,790 --> 01:22:32,159
have they have a sandwich now where they

2088
01:22:36,070 --> 01:22:34,800
take uh krispy kreme donuts as the bun

2089
01:22:38,470 --> 01:22:36,080
and then they put you know like

2090
01:22:40,629 --> 01:22:38,480
cheeseburger in it you know people are

2091
01:22:41,990 --> 01:22:40,639
that you know it what can i tell you i

2092
01:22:43,669 --> 01:22:42,000
mean i guess i used to be one of those

2093
01:22:45,430 --> 01:22:43,679
never quite to that degree i suppose

2094
01:22:47,510 --> 01:22:45,440
with the with the animal products but

2095
01:22:49,189 --> 01:22:47,520
certainly eating all the processed crap

2096
01:22:50,470 --> 01:22:49,199
i could that stuff's addicting and they

2097
01:22:52,070 --> 01:22:50,480
you know they can't help themselves

2098
01:22:54,070 --> 01:22:52,080
because once you get stuck in the

2099
01:22:55,750 --> 01:22:54,080
pleasure trap it's really hard to crawl

2100
01:22:57,910 --> 01:22:55,760
out of you also asked about meat well

2101
01:23:00,149 --> 01:22:57,920
you know meat eating meat contributes to

2102
01:23:02,070 --> 01:23:00,159
colon cancer heart disease all kinds of

2103
01:23:03,510 --> 01:23:02,080
diseases so why would i knowingly eat

2104
01:23:04,870 --> 01:23:03,520
something that i know is you know that's

2105
01:23:06,950 --> 01:23:04,880
like saying well you know a lot of

2106
01:23:08,790 --> 01:23:06,960
people smoke so it must be okay and a

2107
01:23:09,830 --> 01:23:08,800
lot of people smoke don't get cancer

2108
01:23:12,550 --> 01:23:09,840
that's because they probably get heart

2109
01:23:14,470 --> 01:23:12,560
disease first and die but now that we

2110
01:23:16,070 --> 01:23:14,480
know what we know there's no reason to

2111
01:23:17,830 --> 01:23:16,080
eat meat when there's so many other

2112
01:23:19,110 --> 01:23:17,840
things to eat that are going to be

2113
01:23:20,550 --> 01:23:19,120
better for your health better for the

2114
01:23:23,430 --> 01:23:20,560
animals and better for the planet it's

2115
01:23:26,470 --> 01:23:23,440
like a win-win-win situation so i say

2116
01:23:28,229 --> 01:23:26,480
let's do it everybody let's do it i have

2117
01:23:30,790 --> 01:23:28,239
a question and this is more for the

2118
01:23:32,950 --> 01:23:30,800
listeners um you say that you're a vegan

2119
01:23:35,910 --> 01:23:32,960
but what's the difference between being

2120
01:23:37,750 --> 01:23:35,920
a vegan and a vegetarian well to most

2121
01:23:39,510 --> 01:23:37,760
but you know and the thing is do i say

2122
01:23:41,590 --> 01:23:39,520
you know a lot of people won't even say

2123
01:23:43,270 --> 01:23:41,600
they're vegan because vegan has a has

2124
01:23:44,870 --> 01:23:43,280
has a political connotation too that a

2125
01:23:47,990 --> 01:23:44,880
lot of the doctors in the plant-based

2126
01:23:49,590 --> 01:23:48,000
movement abort but yes i'm vegan but but

2127
01:23:51,189 --> 01:23:49,600
i eat a whole food plant-based diet

2128
01:23:53,189 --> 01:23:51,199
there's the difference so

2129
01:23:55,510 --> 01:23:53,199
so a vegan is anybody that abstains from

2130
01:23:57,669 --> 01:23:55,520
animal products and generally they also

2131
01:23:59,270 --> 01:23:57,679
have an ethical component so there's

2132
01:24:00,550 --> 01:23:59,280
more to it than that and i agree with

2133
01:24:02,390 --> 01:24:00,560
them on this like i don't wear any

2134
01:24:03,990 --> 01:24:02,400
leather i don't wear fur i don't wear

2135
01:24:05,430 --> 01:24:04,000
wool i don't wear silk anything that

2136
01:24:07,669 --> 01:24:05,440
came from an animal we don't use

2137
01:24:10,950 --> 01:24:07,679
products that were tested on animals we

2138
01:24:12,310 --> 01:24:10,960
don't go to zoos or circuses or anything

2139
01:24:15,110 --> 01:24:12,320
where you know animals are being

2140
01:24:17,350 --> 01:24:15,120
exploited so that but then people that

2141
01:24:19,750 --> 01:24:17,360
are doing it just for health reasons

2142
01:24:21,590 --> 01:24:19,760
they might wear leather or or use you

2143
01:24:22,790 --> 01:24:21,600
know uh beauty products that are tested

2144
01:24:25,270 --> 01:24:22,800
on animals because they're doing it

2145
01:24:27,390 --> 01:24:25,280
mainly for health vegetarians there's

2146
01:24:28,950 --> 01:24:27,400
different kinds of vegetarians there's

2147
01:24:30,550 --> 01:24:28,960
lacto-vegetarians there's ovo

2148
01:24:32,950 --> 01:24:30,560
vegetarians and there's lacto-ovo

2149
01:24:34,629 --> 01:24:32,960
vegetarians so what those people do is

2150
01:24:37,270 --> 01:24:34,639
they don't actually eat meat of animals

2151
01:24:39,990 --> 01:24:37,280
they don't eat the flesh of a of a of a

2152
01:24:42,470 --> 01:24:40,000
cow a pig a chicken or a fish but they

2153
01:24:44,229 --> 01:24:42,480
will use some of the secretions or or

2154
01:24:46,870 --> 01:24:44,239
the byproducts which means that the ovo

2155
01:24:48,870 --> 01:24:46,880
vegetarian will eat eggs the

2156
01:24:50,950 --> 01:24:48,880
lacto-vegetarian will use dairy products

2157
01:24:53,350 --> 01:24:50,960
and the lacto-ovo will use eggs and

2158
01:24:55,590 --> 01:24:53,360
dairy products so that's that's the

2159
01:24:57,270 --> 01:24:55,600
difference as far as i'm as far as i can

2160
01:24:58,709 --> 01:24:57,280
tell now a lot of people i have friends

2161
01:25:01,110 --> 01:24:58,719
that fall into this category they're

2162
01:25:03,669 --> 01:25:01,120
lacto-vegetarians which means they still

2163
01:25:05,270 --> 01:25:03,679
use cheese and or dairy products ice

2164
01:25:06,870 --> 01:25:05,280
cream yogurt what they don't understand

2165
01:25:08,709 --> 01:25:06,880
that if you're doing this truly for

2166
01:25:10,550 --> 01:25:08,719
ethical reasons

2167
01:25:12,550 --> 01:25:10,560
actually for health reasons also the

2168
01:25:13,830 --> 01:25:12,560
dairy is the worst thing you can eat

2169
01:25:15,430 --> 01:25:13,840
both for your health and both for the

2170
01:25:17,110 --> 01:25:15,440
health of the animals because there's

2171
01:25:19,750 --> 01:25:17,120
nobody that suffers a fate worse than

2172
01:25:21,430 --> 01:25:19,760
the dairy cows because they are forcibly

2173
01:25:23,350 --> 01:25:21,440
raped on something called a rape rack

2174
01:25:25,270 --> 01:25:23,360
their their young are torn from them the

2175
01:25:27,189 --> 01:25:25,280
minute they're born the daughters become

2176
01:25:28,870 --> 01:25:27,199
dairy cows the suns become veal with a

2177
01:25:30,870 --> 01:25:28,880
little chain around their neck where

2178
01:25:32,629 --> 01:25:30,880
they're fed anemic diet and they in a

2179
01:25:34,550 --> 01:25:32,639
crate so small they can't turn around

2180
01:25:36,470 --> 01:25:34,560
they're killed after a few days even

2181
01:25:38,390 --> 01:25:36,480
julia child towards the end of her life

2182
01:25:40,470 --> 01:25:38,400
when taken to i believe it was either a

2183
01:25:41,910 --> 01:25:40,480
veal farm or a foie gras placed by jean

2184
01:25:44,149 --> 01:25:41,920
robin said she would never have

2185
01:25:45,510 --> 01:25:44,159
knowingly supported this kind of cruelty

2186
01:25:46,870 --> 01:25:45,520
so if you're doing it for ethical

2187
01:25:48,470 --> 01:25:46,880
reasons and you're drinking milk it's

2188
01:25:50,149 --> 01:25:48,480
not really ethical because if you're

2189
01:25:51,430 --> 01:25:50,159
drinking any milk any dairy products

2190
01:25:53,750 --> 01:25:51,440
you're supporting one of the cruelest

2191
01:25:55,669 --> 01:25:53,760
industries on earth the veal industry so

2192
01:25:57,910 --> 01:25:55,679
dairy cows stand in the stall for about

2193
01:26:00,070 --> 01:25:57,920
four years because they can't live much

2194
01:26:01,830 --> 01:26:00,080
longer because they're they're forced by

2195
01:26:03,350 --> 01:26:01,840
giving these mass doses of

2196
01:26:05,189 --> 01:26:03,360
hormones they're forced to produce about

2197
01:26:07,110 --> 01:26:05,199
40 times more milk than they ever could

2198
01:26:08,870 --> 01:26:07,120
in nature and by the way that milk was

2199
01:26:11,189 --> 01:26:08,880
meant to feed their young who instead is

2200
01:26:13,990 --> 01:26:11,199
being not fed at all to become anemic to

2201
01:26:16,229 --> 01:26:14,000
be killed for veal so it's it's really a

2202
01:26:18,629 --> 01:26:16,239
horrible life and the problem is is

2203
01:26:20,870 --> 01:26:18,639
because if you feed if you drink these

2204
01:26:22,149 --> 01:26:20,880
milk products or cheese or yogurt or ice

2205
01:26:23,510 --> 01:26:22,159
cream or feed them to your children

2206
01:26:25,510 --> 01:26:23,520
what's happening is little girls are

2207
01:26:27,350 --> 01:26:25,520
developing at very early ages getting

2208
01:26:29,430 --> 01:26:27,360
breast buds getting their periods

2209
01:26:32,550 --> 01:26:29,440
because of these mass doses of hormones

2210
01:26:34,390 --> 01:26:32,560
in the milk now in in the natural world

2211
01:26:37,830 --> 01:26:34,400
places where people are not consuming

2212
01:26:39,110 --> 01:26:37,840
dairy like asia in ethiopia and in parts

2213
01:26:41,510 --> 01:26:39,120
you know of the world that know that

2214
01:26:43,430 --> 01:26:41,520
dairy is not food for humans it's it

2215
01:26:45,270 --> 01:26:43,440
only does a body good if you're like a

2216
01:26:46,070 --> 01:26:45,280
calf trying to grow to 800 pounds in a

2217
01:26:47,669 --> 01:26:46,080
year

2218
01:26:50,390 --> 01:26:47,679
they they reach menarche which is

2219
01:26:52,310 --> 01:26:50,400
menstruation in about 17 to 19. that is

2220
01:26:53,669 --> 01:26:52,320
when you're supposed to get your period

2221
01:26:55,110 --> 01:26:53,679
but in our country little girls are

2222
01:26:57,030 --> 01:26:55,120
getting their periods now as early as

2223
01:26:58,070 --> 01:26:57,040
six and i read on the internet the other

2224
01:27:00,229 --> 01:26:58,080
day

2225
01:27:01,350 --> 01:27:00,239
six years old oh my god their period and

2226
01:27:03,189 --> 01:27:01,360
i read it the other day that an

2227
01:27:04,709 --> 01:27:03,199
eight-year-old girl got pregnant now the

2228
01:27:06,070 --> 01:27:04,719
only way you can get pregnant that age

2229
01:27:07,350 --> 01:27:06,080
is if you get your period and the only

2230
01:27:08,950 --> 01:27:07,360
way you're going to get your period is

2231
01:27:10,790 --> 01:27:08,960
if you're consuming dairy products

2232
01:27:12,709 --> 01:27:10,800
because you're consuming hormones in the

2233
01:27:14,390 --> 01:27:12,719
milk in the cheese in yogurt and the ice

2234
01:27:16,629 --> 01:27:14,400
cream and it's horrible when little

2235
01:27:19,990 --> 01:27:16,639
girls are getting their period as at 6 8

2236
01:27:22,149 --> 01:27:20,000
10 11 even 12 or 14 because when when

2237
01:27:24,470 --> 01:27:22,159
when sexual maturity precedes emotional

2238
01:27:26,149 --> 01:27:24,480
maturity that's when you have problems

2239
01:27:28,629 --> 01:27:26,159
with teenage or even now younger

2240
01:27:30,229 --> 01:27:28,639
pregnancy so it's it's a horrible thing

2241
01:27:32,550 --> 01:27:30,239
to consume dairy products if you read

2242
01:27:33,990 --> 01:27:32,560
the book the china study by dr t colin

2243
01:27:35,430 --> 01:27:34,000
campbell who i believe will be speaking

2244
01:27:37,590 --> 01:27:35,440
in marshall texas

2245
01:27:39,669 --> 01:27:37,600
in march he was a dairy farmer who was

2246
01:27:41,189 --> 01:27:39,679
hired by the dairy industry to get to

2247
01:27:43,350 --> 01:27:41,199
find a way to get cows to produce more

2248
01:27:45,030 --> 01:27:43,360
milk and what he discovered was that the

2249
01:27:47,510 --> 01:27:45,040
casein which was the protein and joey

2250
01:27:49,669 --> 01:27:47,520
was the most potent carcinogen he ever

2251
01:27:52,470 --> 01:27:49,679
discovered he was literally able to turn

2252
01:27:53,990 --> 01:27:52,480
cancer on and off and the countries that

2253
01:27:56,310 --> 01:27:54,000
drink the most milk have the highest

2254
01:27:58,070 --> 01:27:56,320
rate of osteoporosis and hip fractures

2255
01:28:00,550 --> 01:27:58,080
and countries that don't drink milk like

2256
01:28:02,229 --> 01:28:00,560
asia they they don't have hot incidence

2257
01:28:04,310 --> 01:28:02,239
of these diseases and they have almost

2258
01:28:07,669 --> 01:28:04,320
zero of the reproductive cancers like

2259
01:28:10,229 --> 01:28:07,679
the breast the uterine the uh the

2260
01:28:11,830 --> 01:28:10,239
ovarian the prostate cancer so so it's

2261
01:28:14,149 --> 01:28:11,840
it's really we've been sold a bill of

2262
01:28:15,590 --> 01:28:14,159
goods by the dairy industry so you know

2263
01:28:17,110 --> 01:28:15,600
if you got milk you pretty much got

2264
01:28:19,350 --> 01:28:17,120
cancer or you got some other disease

2265
01:28:21,669 --> 01:28:19,360
because it's it's very addictive too by

2266
01:28:23,270 --> 01:28:21,679
the way there's something when you drink

2267
01:28:25,350 --> 01:28:23,280
it it turns to these brain chemicals

2268
01:28:27,270 --> 01:28:25,360
called casomorphins queso meaning

2269
01:28:29,350 --> 01:28:27,280
pertaining to the protein casein the

2270
01:28:32,149 --> 01:28:29,360
dairy protein and morphine an opiate to

2271
01:28:33,990 --> 01:28:32,159
your brain and the theory was is that

2272
01:28:35,750 --> 01:28:34,000
whoever created us i believe it was god

2273
01:28:37,910 --> 01:28:35,760
but whatever you want to say however we

2274
01:28:39,350 --> 01:28:37,920
got here put these compounds in the milk

2275
01:28:41,110 --> 01:28:39,360
so that the infant would stay by the

2276
01:28:42,950 --> 01:28:41,120
mother so that we didn't always have

2277
01:28:45,110 --> 01:28:42,960
shelter from harm so that the baby bear

2278
01:28:46,950 --> 01:28:45,120
would nurse and want to be by the big

2279
01:28:48,629 --> 01:28:46,960
mama bear and the human baby would be by

2280
01:28:50,550 --> 01:28:48,639
the mama and not wander off and get

2281
01:28:52,310 --> 01:28:50,560
killed so they put these mildly

2282
01:28:54,229 --> 01:28:52,320
addictive compounds in the breast milk

2283
01:28:56,550 --> 01:28:54,239
of every species well nature never

2284
01:28:58,070 --> 01:28:56,560
intended us to drink milk after maturity

2285
01:28:59,830 --> 01:28:58,080
number one human beings are the only

2286
01:29:01,910 --> 01:28:59,840
ones that do that and let alone drink

2287
01:29:03,750 --> 01:29:01,920
milk of another species so when we're

2288
01:29:05,669 --> 01:29:03,760
having things like cheese and yogurt and

2289
01:29:07,430 --> 01:29:05,679
ice cream we're taking these this dairy

2290
01:29:08,629 --> 01:29:07,440
from another species we're concentrating

2291
01:29:10,790 --> 01:29:08,639
so we're getting these high level of

2292
01:29:12,149 --> 01:29:10,800
brain chemicals and you know i don't

2293
01:29:13,990 --> 01:29:12,159
know if you're familiar with howard

2294
01:29:15,830 --> 01:29:14,000
lyman who was a fourth generation cattle

2295
01:29:17,750 --> 01:29:15,840
rancher i interviewed him on my podcast

2296
01:29:19,110 --> 01:29:17,760
healthy living with chef aj and he said

2297
01:29:21,030 --> 01:29:19,120
that quitting cheese was harder than

2298
01:29:23,110 --> 01:29:21,040
quitting smoking it's that addictive and

2299
01:29:25,030 --> 01:29:23,120
that's why people can't do it the other

2300
01:29:26,550 --> 01:29:25,040
thing that that really made me well i'm

2301
01:29:28,790 --> 01:29:26,560
i'm really fortunate i guess because i'm

2302
01:29:30,790 --> 01:29:28,800
allergic to dairy and so i never had me

2303
01:29:32,870 --> 01:29:30,800
too yeah i never had to get into that

2304
01:29:35,189 --> 01:29:32,880
addiction but what would make me not

2305
01:29:36,950 --> 01:29:35,199
eating it not want to eat it even if i

2306
01:29:39,270 --> 01:29:36,960
wasn't is and you can go on the usda

2307
01:29:41,189 --> 01:29:39,280
website this is not vegan propaganda but

2308
01:29:43,510 --> 01:29:41,199
the usda goes around to these dairy

2309
01:29:45,189 --> 01:29:43,520
farms and ex inspects the milk because

2310
01:29:47,030 --> 01:29:45,199
the government allows a certain parts

2311
01:29:48,870 --> 01:29:47,040
per million of these other compounds in

2312
01:29:51,270 --> 01:29:48,880
the milk that's not just the the bread

2313
01:29:53,350 --> 01:29:51,280
the milk and so they take a little eye

2314
01:29:54,470 --> 01:29:53,360
dropper type thingy and take a couple of

2315
01:29:58,310 --> 01:29:54,480
drops on a slide and what they're

2316
01:30:00,070 --> 01:29:58,320
looking for is is uh pus and they allow

2317
01:30:01,590 --> 01:30:00,080
several parts per million of pus in the

2318
01:30:03,510 --> 01:30:01,600
milk because you have to understand the

2319
01:30:05,590 --> 01:30:03,520
cow is being like milked all day she's

2320
01:30:07,350 --> 01:30:05,600
on these machines and so what happens is

2321
01:30:09,110 --> 01:30:07,360
she develops something called mastitis

2322
01:30:10,790 --> 01:30:09,120
because her utters crack and bleed and

2323
01:30:12,550 --> 01:30:10,800
ooze blood and so the blood and the pus

2324
01:30:14,310 --> 01:30:12,560
is getting in the milk she's not being

2325
01:30:16,310 --> 01:30:14,320
taken for a walk so she's urinating and

2326
01:30:18,390 --> 01:30:16,320
defecating in the milk and so when the

2327
01:30:21,189 --> 01:30:18,400
milk has too much blood or pus or feces

2328
01:30:22,550 --> 01:30:21,199
or urine the the they don't throw it out

2329
01:30:24,390 --> 01:30:22,560
that's what they use to make the cheese

2330
01:30:25,750 --> 01:30:24,400
and the yogurt in the ice cream so just

2331
01:30:27,750 --> 01:30:25,760
when i learned that it was so

2332
01:30:29,110 --> 01:30:27,760
unappetizing that there would be no way

2333
01:30:31,030 --> 01:30:29,120
i could ever consider eating that

2334
01:30:32,709 --> 01:30:31,040
because i just don't like eating [\h__\h]

2335
01:30:34,550 --> 01:30:32,719
personally you know

2336
01:30:36,229 --> 01:30:34,560
so what can i tell you

2337
01:30:38,390 --> 01:30:36,239
not my cup of tea

2338
01:30:39,990 --> 01:30:38,400
it makes me very happy that i'm allergic

2339
01:30:41,510 --> 01:30:40,000
and i

2340
01:30:42,950 --> 01:30:41,520
yeah you're very fortunate and even if

2341
01:30:44,470 --> 01:30:42,960
you weren't allergic at least seventy

2342
01:30:46,790 --> 01:30:44,480
percent of the world is lactose

2343
01:30:50,149 --> 01:30:46,800
intolerant if you're african american or

2344
01:30:52,229 --> 01:30:50,159
latino or pacific islander or asian very

2345
01:30:54,950 --> 01:30:52,239
few people even are able to digest

2346
01:30:56,229 --> 01:30:54,960
lactose the sugar in milk so and you

2347
01:30:57,750 --> 01:30:56,239
know a lot of people will take these

2348
01:30:59,669 --> 01:30:57,760
these things called lactate or drink

2349
01:31:01,110 --> 01:30:59,679
special milk to digest a product that we

2350
01:31:03,189 --> 01:31:01,120
that was never intended for us because

2351
01:31:05,590 --> 01:31:03,199
as i said humans are the only species

2352
01:31:07,350 --> 01:31:05,600
that not only drink milk after maturity

2353
01:31:08,950 --> 01:31:07,360
but they drink milk of another species

2354
01:31:11,110 --> 01:31:08,960
not you're not going to find it anywhere

2355
01:31:12,870 --> 01:31:11,120
else in nature so you know it does not

2356
01:31:15,110 --> 01:31:12,880
do a body good it does embody a great

2357
01:31:17,189 --> 01:31:15,120
deal of harm and if i could wave a magic

2358
01:31:18,709 --> 01:31:17,199
wand and get americans or not not just

2359
01:31:20,149 --> 01:31:18,719
americans but the whole world to stop

2360
01:31:21,590 --> 01:31:20,159
doing one thing it would be to stop

2361
01:31:23,350 --> 01:31:21,600
dairy that would be the first thing even

2362
01:31:24,390 --> 01:31:23,360
before meat

2363
01:31:26,709 --> 01:31:24,400
interesting

2364
01:31:29,350 --> 01:31:26,719
talk a little bit about osteoporosis

2365
01:31:31,910 --> 01:31:29,360
because this has been my concern

2366
01:31:34,390 --> 01:31:31,920
is that i don't drink milk and we've

2367
01:31:36,229 --> 01:31:34,400
been i'll say brainwash i want to use

2368
01:31:37,590 --> 01:31:36,239
that word brainwash into believing that

2369
01:31:41,830 --> 01:31:37,600
you don't drink milk you develop

2370
01:31:44,149 --> 01:31:41,840
osteoporosis so so for for women or

2371
01:31:45,830 --> 01:31:44,159
anybody you know that is moving into

2372
01:31:48,310 --> 01:31:45,840
that age where they really need to think

2373
01:31:50,229 --> 01:31:48,320
about calcium consumption

2374
01:31:52,709 --> 01:31:50,239
where can you get ample amounts of

2375
01:31:54,310 --> 01:31:52,719
calcium if it's not coming from dairy

2376
01:31:56,070 --> 01:31:54,320
almost everything you're going to ask me

2377
01:31:57,750 --> 01:31:56,080
whatever the question the answer is kale

2378
01:32:00,390 --> 01:31:57,760
because green leafy vegetables are

2379
01:32:02,550 --> 01:32:00,400
extremely high in calcium sesame seeds

2380
01:32:04,709 --> 01:32:02,560
and tahini is really high in calcium and

2381
01:32:06,709 --> 01:32:04,719
it's high in more utilizable calcium

2382
01:32:07,669 --> 01:32:06,719
than in milk as i mentioned earlier if

2383
01:32:09,430 --> 01:32:07,679
you go on the world health

2384
01:32:11,189 --> 01:32:09,440
organization's website

2385
01:32:13,430 --> 01:32:11,199
the countries that drink the most milk

2386
01:32:15,910 --> 01:32:13,440
have the highest rate of osteoporosis

2387
01:32:17,510 --> 01:32:15,920
and hip fracture milk does not do a body

2388
01:32:19,669 --> 01:32:17,520
good we have been sold a bill of goods

2389
01:32:21,750 --> 01:32:19,679
we have been lied to about milk and its

2390
01:32:24,070 --> 01:32:21,760
ability to to give us the utilizable

2391
01:32:25,669 --> 01:32:24,080
calcium we need if you dr eat enough

2392
01:32:26,870 --> 01:32:25,679
vegetables and americans eat less than

2393
01:32:28,149 --> 01:32:26,880
10 percent of their calories from

2394
01:32:29,669 --> 01:32:28,159
vegetables and include a lot of the

2395
01:32:31,189 --> 01:32:29,679
green leafy's like the spinach and the

2396
01:32:32,390 --> 01:32:31,199
kale or the collards mustard greens

2397
01:32:34,470 --> 01:32:32,400
turnip greens

2398
01:32:35,990 --> 01:32:34,480
have some sesame seeds or some tahini

2399
01:32:38,070 --> 01:32:36,000
you'll get plenty of calcium i believe

2400
01:32:40,229 --> 01:32:38,080
sesame seeds are something like 56

2401
01:32:41,110 --> 01:32:40,239
calcium so you know you can easily go on

2402
01:32:42,629 --> 01:32:41,120
the

2403
01:32:44,070 --> 01:32:42,639
government's national database and look

2404
01:32:45,750 --> 01:32:44,080
at the amount of calcium and foods and

2405
01:32:47,590 --> 01:32:45,760
there's so many foods i don't have them

2406
01:32:49,590 --> 01:32:47,600
all memorized i mean oranges even have

2407
01:32:51,189 --> 01:32:49,600
are very high in calcium

2408
01:32:53,110 --> 01:32:51,199
so you know i had a lot of vegetables

2409
01:32:54,470 --> 01:32:53,120
and that i don't worry i mean i had that

2410
01:32:56,950 --> 01:32:54,480
test you know i forgot what it's called

2411
01:32:59,510 --> 01:32:56,960
for osteopenia or whatever i'm almost 55

2412
01:33:01,030 --> 01:32:59,520
i don't have it so and i don't take any

2413
01:33:03,510 --> 01:33:01,040
vitamins or minerals either other than

2414
01:33:05,430 --> 01:33:03,520
b12 so you don't have to drink milk to

2415
01:33:07,590 --> 01:33:05,440
get calcium i mean why would a product

2416
01:33:09,270 --> 01:33:07,600
that 70 of the world can't even digest

2417
01:33:11,430 --> 01:33:09,280
be the answer to our you know

2418
01:33:12,950 --> 01:33:11,440
osteoporosis milk actually causes it

2419
01:33:14,629 --> 01:33:12,960
because it ends up you end up leeching

2420
01:33:17,590 --> 01:33:14,639
calcium from your bones and peeing it

2421
01:33:19,189 --> 01:33:17,600
out dr mcdougall has a great free video

2422
01:33:21,030 --> 01:33:19,199
on youtube on his website called the

2423
01:33:22,950 --> 01:33:21,040
perils of dairy that scientifically

2424
01:33:24,709 --> 01:33:22,960
explains this whole process i'm not a

2425
01:33:26,229 --> 01:33:24,719
medical doctor i just remember you know

2426
01:33:28,229 --> 01:33:26,239
parts of all these different doctors

2427
01:33:29,990 --> 01:33:28,239
talks but i know enough to know that

2428
01:33:31,669 --> 01:33:30,000
that is not a utilizable source of

2429
01:33:33,030 --> 01:33:31,679
calcium and you can get it from whole

2430
01:33:34,390 --> 01:33:33,040
foods and if you're eating enough fruits

2431
01:33:36,870 --> 01:33:34,400
vegetables whole grains and legumes

2432
01:33:39,110 --> 01:33:36,880
you'll be fine

2433
01:33:41,910 --> 01:33:39,120
well okay but see that makes me feel a

2434
01:33:43,270 --> 01:33:41,920
whole lot better because you know i

2435
01:33:45,590 --> 01:33:43,280
don't drink i

2436
01:33:47,189 --> 01:33:45,600
stopped drinking milk in in my first

2437
01:33:48,790 --> 01:33:47,199
year in college and that was only

2438
01:33:50,790 --> 01:33:48,800
because they had chocolate milk and it

2439
01:33:53,270 --> 01:33:50,800
tasted really good and it was really

2440
01:33:55,110 --> 01:33:53,280
thick and whole milk yeah anyway

2441
01:33:57,030 --> 01:33:55,120
um but that's when i figured out i

2442
01:33:58,790 --> 01:33:57,040
couldn't drink it anymore

2443
01:34:01,510 --> 01:33:58,800
i wish i wish i could think of her name

2444
01:34:03,990 --> 01:34:01,520
right now um i can see her face in my

2445
01:34:05,030 --> 01:34:04,000
head but she she she wrote uh oh amy

2446
01:34:07,669 --> 01:34:05,040
leno

2447
01:34:09,189 --> 01:34:07,679
phd l-a-n-o-u i cannot think of the name

2448
01:34:11,510 --> 01:34:09,199
of her wonderful book but if you google

2449
01:34:12,790 --> 01:34:11,520
it she has a book devoted to exactly

2450
01:34:14,790 --> 01:34:12,800
that subject

2451
01:34:16,950 --> 01:34:14,800
and with plenty of recipes so you can

2452
01:34:19,590 --> 01:34:16,960
get deliciously as much calcium as you

2453
01:34:21,270 --> 01:34:19,600
need um the something about bone health

2454
01:34:23,030 --> 01:34:21,280
but it's a great book by amy lanew that

2455
01:34:25,510 --> 01:34:23,040
will put all your fears to rest about

2456
01:34:28,950 --> 01:34:25,520
calcium perfect yeah

2457
01:34:32,390 --> 01:34:30,709
so we're talking about

2458
01:34:38,229 --> 01:34:32,400
the food we talked about like

2459
01:34:41,669 --> 01:34:40,629
again devil's advocate you're advocating

2460
01:34:49,189 --> 01:34:41,679
a

2461
01:34:51,030 --> 01:34:49,199
well here's the thing you know um this

2462
01:34:52,629 --> 01:34:51,040
last time i checked no i'm not saying

2463
01:34:53,910 --> 01:34:52,639
gmos are good i'm playing devil's

2464
01:34:55,350 --> 01:34:53,920
advocate here for a minute i'm not

2465
01:34:57,750 --> 01:34:55,360
saying they're good i do not think

2466
01:34:59,669 --> 01:34:57,760
they're good and and even if they are

2467
01:35:01,270 --> 01:34:59,679
good they're too it's too soon to tell

2468
01:35:03,189 --> 01:35:01,280
whether they're going to be considered

2469
01:35:04,550 --> 01:35:03,199
safe or not but you have to understand

2470
01:35:06,070 --> 01:35:04,560
that heart disease is the number one

2471
01:35:07,830 --> 01:35:06,080
killer of americans two-thirds of

2472
01:35:10,229 --> 01:35:07,840
americans are overweight and obese and

2473
01:35:11,990 --> 01:35:10,239
it's not because they ate gmo and it's

2474
01:35:14,229 --> 01:35:12,000
not because they ate conventional kale

2475
01:35:15,910 --> 01:35:14,239
over organic kale americans are fat or

2476
01:35:17,990 --> 01:35:15,920
sick because they're eating a diet made

2477
01:35:20,229 --> 01:35:18,000
up of animal products and processed food

2478
01:35:22,149 --> 01:35:20,239
and while while we had a proposition in

2479
01:35:25,030 --> 01:35:22,159
california 37

2480
01:35:26,550 --> 01:35:25,040
i completely voted against gmos it

2481
01:35:28,550 --> 01:35:26,560
mainly not even so much that i was

2482
01:35:30,149 --> 01:35:28,560
against gmos which i am but at least to

2483
01:35:32,310 --> 01:35:30,159
give us the right to know to have it on

2484
01:35:34,229 --> 01:35:32,320
the label they other countries do not

2485
01:35:35,830 --> 01:35:34,239
allow them that is not what's causing

2486
01:35:38,229 --> 01:35:35,840
the health epidemic the heart disease

2487
01:35:39,669 --> 01:35:38,239
epidemic and the obesity epidemic not to

2488
01:35:42,229 --> 01:35:39,679
say they're good but i will tell you

2489
01:35:44,629 --> 01:35:42,239
that i would eat a gmo piece of fruit or

2490
01:35:47,110 --> 01:35:44,639
vegetable non-organic any day before i

2491
01:35:49,910 --> 01:35:47,120
would eat an organic piece of uh you

2492
01:35:52,229 --> 01:35:49,920
know vegan junk food or animal products

2493
01:35:54,629 --> 01:35:52,239
because those are much more deleterious

2494
01:35:56,709 --> 01:35:54,639
to your health but like i say i i you

2495
01:35:58,550 --> 01:35:56,719
know i can't promise 100 of the time if

2496
01:36:00,629 --> 01:35:58,560
i'm avoiding gmos because i travel

2497
01:36:03,750 --> 01:36:00,639
full-time but i do know that i'm very

2498
01:36:05,669 --> 01:36:03,760
lucky to be allergic to soy and wheat

2499
01:36:06,870 --> 01:36:05,679
and um i don't eat a lot of corn and

2500
01:36:10,070 --> 01:36:06,880
those are the three most heavily

2501
01:36:11,510 --> 01:36:10,080
genetically modified crops anyway so i

2502
01:36:14,229 --> 01:36:11,520
just make sure that when i do eat corn

2503
01:36:16,149 --> 01:36:14,239
it's organic because then it ostensibly

2504
01:36:17,669 --> 01:36:16,159
is not going to be gmo but again the

2505
01:36:19,669 --> 01:36:17,679
other two soy and wheat since i'm

2506
01:36:21,510 --> 01:36:19,679
allergic to i don't have to deal with so

2507
01:36:23,750 --> 01:36:21,520
you know i say avoid them just like i

2508
01:36:25,910 --> 01:36:23,760
say it's better to buy organic but you

2509
01:36:28,790 --> 01:36:25,920
know and do we even believe i mean you

2510
01:36:30,790 --> 01:36:28,800
know like that this this alleged meat

2511
01:36:32,950 --> 01:36:30,800
that's free range and organic do we do

2512
01:36:34,950 --> 01:36:32,960
we know 100 that the cow didn't eat gmo

2513
01:36:37,510 --> 01:36:34,960
crops i don't know i don't believe we

2514
01:36:39,030 --> 01:36:37,520
don't we don't so so you know you're not

2515
01:36:41,750 --> 01:36:39,040
just what you eat you are what the

2516
01:36:44,070 --> 01:36:41,760
animal ate as well and so

2517
01:36:46,229 --> 01:36:44,080
yeah i mean i'm not for gmos but that is

2518
01:36:47,669 --> 01:36:46,239
not what's causing the problem that is

2519
01:36:49,430 --> 01:36:47,679
causing the problem in this country and

2520
01:36:51,750 --> 01:36:49,440
not eating organic is not what's causing

2521
01:36:52,470 --> 01:36:51,760
the problem the problem is is we eat too

2522
01:36:58,149 --> 01:36:52,480
much

2523
01:37:00,070 --> 01:36:58,159
sugar oil and salt but that's the

2524
01:37:02,629 --> 01:37:00,080
problem and we don't eat enough fruits

2525
01:37:05,669 --> 01:37:02,639
and vegetables or get enough exercise

2526
01:37:07,669 --> 01:37:05,679
well and it's also sounding like

2527
01:37:09,750 --> 01:37:07,679
when you are making food choices it's

2528
01:37:11,590 --> 01:37:09,760
really about making healthier choices

2529
01:37:13,830 --> 01:37:11,600
and getting the processed stuff out of

2530
01:37:17,270 --> 01:37:13,840
there and not worrying so much about the

2531
01:37:20,629 --> 01:37:17,280
gmos but more the sugar fat salts

2532
01:37:22,709 --> 01:37:20,639
dairy etc etc but i say i say i mean i'm

2533
01:37:25,350 --> 01:37:22,719
i'm i'm against processed food even if

2534
01:37:27,430 --> 01:37:25,360
it's organic and and and non-gmo and

2535
01:37:29,990 --> 01:37:27,440
gluten-free to me we're not supposed to

2536
01:37:31,750 --> 01:37:30,000
eat food and cans boxes bottles or bags

2537
01:37:33,910 --> 01:37:31,760
i make a few exceptions i'll eat canned

2538
01:37:36,470 --> 01:37:33,920
salt-free beans i've got a mustard i buy

2539
01:37:38,229 --> 01:37:36,480
in a container that has no salt and you

2540
01:37:39,669 --> 01:37:38,239
can get some plant milks that have none

2541
01:37:41,590 --> 01:37:39,679
of the none of the crap in it but you

2542
01:37:44,070 --> 01:37:41,600
know jacqueline lane who's one of my

2543
01:37:46,709 --> 01:37:44,080
heroes who died about i think five years

2544
01:37:49,109 --> 01:37:46,719
ago now he used to say these 13 words

2545
01:37:50,870 --> 01:37:49,119
that always are in my head which is if

2546
01:37:53,030 --> 01:37:50,880
god made it eat it if man made it don't

2547
01:37:53,830 --> 01:37:53,040
eat it it's as simple as that and you

2548
01:37:56,070 --> 01:37:53,840
know

2549
01:37:57,669 --> 01:37:56,080
god didn't make gmos he didn't make

2550
01:37:59,590 --> 01:37:57,679
processed food that's for sure and you

2551
01:38:00,950 --> 01:37:59,600
could say he ate animals but made

2552
01:38:03,189 --> 01:38:00,960
animals but they're not they're not in

2553
01:38:04,790 --> 01:38:03,199
their natural state anymore anyway that

2554
01:38:06,550 --> 01:38:04,800
they're not the way that that he

2555
01:38:07,830 --> 01:38:06,560
intended them

2556
01:38:09,990 --> 01:38:07,840
yeah

2557
01:38:12,470 --> 01:38:10,000
you were talking about um the weight

2558
01:38:14,310 --> 01:38:12,480
epidemic in the united states it's

2559
01:38:17,270 --> 01:38:14,320
getting bad

2560
01:38:18,950 --> 01:38:17,280
it's just amazing it's even sadder it's

2561
01:38:20,790 --> 01:38:18,960
it's it's with children you know i mean

2562
01:38:22,709 --> 01:38:20,800
i mean you know if a grown-up wants to

2563
01:38:24,470 --> 01:38:22,719
kill themselves with food it's i suppose

2564
01:38:26,149 --> 01:38:24,480
their choice but when i go to costco

2565
01:38:28,470 --> 01:38:26,159
which i do i go to costco every week

2566
01:38:32,149 --> 01:38:28,480
because costco has amazing prices on

2567
01:38:34,470 --> 01:38:32,159
organic greens and vegetables and fruit

2568
01:38:36,629 --> 01:38:34,480
both fresh and frozen and they also have

2569
01:38:39,430 --> 01:38:36,639
a snack bar where for a dollar fifty you

2570
01:38:42,149 --> 01:38:39,440
can get a refillable soft drink and a

2571
01:38:43,189 --> 01:38:42,159
piece of pizza and i see these morbidly

2572
01:38:44,550 --> 01:38:43,199
obese

2573
01:38:46,629 --> 01:38:44,560
parents usually mothers because of the

2574
01:38:48,229 --> 01:38:46,639
time of day i go and they have their

2575
01:38:50,149 --> 01:38:48,239
little shopping cart with their kid in

2576
01:38:51,669 --> 01:38:50,159
there and you know the kid is so fat he

2577
01:38:53,750 --> 01:38:51,679
can't really get his legs in the

2578
01:38:55,350 --> 01:38:53,760
shopping cart the kid looks i call them

2579
01:38:56,550 --> 01:38:55,360
cubes now because they're as wide as

2580
01:38:58,229 --> 01:38:56,560
they are tall

2581
01:39:00,709 --> 01:38:58,239
and she goes and gets the pizza and the

2582
01:39:02,390 --> 01:39:00,719
soda and then she takes the soda and i'm

2583
01:39:04,229 --> 01:39:02,400
and she pours it in a sippy cup and

2584
01:39:06,390 --> 01:39:04,239
hands it to her kid who's not even two

2585
01:39:08,070 --> 01:39:06,400
and then she fills up a soda for herself

2586
01:39:10,149 --> 01:39:08,080
and you know if she was doing that with

2587
01:39:12,709 --> 01:39:10,159
cocaine or heroin the kid would be taken

2588
01:39:14,149 --> 01:39:12,719
away and it's just very sad now that one

2589
01:39:16,390 --> 01:39:14,159
out of every three children under the

2590
01:39:18,149 --> 01:39:16,400
age of 18 are already obese and when

2591
01:39:19,910 --> 01:39:18,159
you're obese at that young of an age you

2592
01:39:21,590 --> 01:39:19,920
set yourself up for all these lifestyle

2593
01:39:22,709 --> 01:39:21,600
diseases like heart disease and type 2

2594
01:39:24,310 --> 01:39:22,719
diabetes

2595
01:39:27,030 --> 01:39:24,320
much sooner when i was little my

2596
01:39:28,870 --> 01:39:27,040
grandmother got diabetes at about age 66

2597
01:39:30,550 --> 01:39:28,880
which is normal considering the way she

2598
01:39:33,350 --> 01:39:30,560
ate but back then it was called your

2599
01:39:35,430 --> 01:39:33,360
grandma's diabetes or because it was

2600
01:39:37,350 --> 01:39:35,440
adult diabetes because only adults got

2601
01:39:38,870 --> 01:39:37,360
it as opposed to juvenile diabetes which

2602
01:39:40,390 --> 01:39:38,880
is an autoimmune disease which people

2603
01:39:42,310 --> 01:39:40,400
are often born with

2604
01:39:44,070 --> 01:39:42,320
well now because kids as young as six

2605
01:39:45,830 --> 01:39:44,080
years old are getting this grown-up

2606
01:39:47,430 --> 01:39:45,840
disease they couldn't call it adult

2607
01:39:49,350 --> 01:39:47,440
diabetes so they had to rename the

2608
01:39:51,750 --> 01:39:49,360
disease and now it's called type 2

2609
01:39:53,510 --> 01:39:51,760
diabetes and it's very very sad it's a

2610
01:39:55,750 --> 01:39:53,520
horrible disease because your options

2611
01:39:58,390 --> 01:39:55,760
generally are uh

2612
01:39:59,830 --> 01:39:58,400
are blindness limb amputation or death

2613
01:40:01,350 --> 01:39:59,840
and that's basically the course of the

2614
01:40:02,950 --> 01:40:01,360
disease but with a whole food

2615
01:40:05,030 --> 01:40:02,960
plant-based diet you can not only

2616
01:40:06,709 --> 01:40:05,040
prevent this disease but you can

2617
01:40:08,470 --> 01:40:06,719
actually reverse it to a certain degree

2618
01:40:10,070 --> 01:40:08,480
depending on how you know soon you get

2619
01:40:11,830 --> 01:40:10,080
serious about it oh the other choice is

2620
01:40:14,149 --> 01:40:11,840
dialysis that's that's one of the other

2621
01:40:16,310 --> 01:40:14,159
choices so it's blindness dialysis limb

2622
01:40:18,310 --> 01:40:16,320
amputation or death and by the time

2623
01:40:19,590 --> 01:40:18,320
you're blind and on dialysis you know

2624
01:40:21,510 --> 01:40:19,600
and have had a stroke because of your

2625
01:40:23,350 --> 01:40:21,520
diabetes you probably wish you were dead

2626
01:40:25,590 --> 01:40:23,360
it's a horrible disease it need not

2627
01:40:27,910 --> 01:40:25,600
exist we're talking about type 2 here

2628
01:40:30,390 --> 01:40:27,920
and it's completely food borne illness

2629
01:40:33,109 --> 01:40:30,400
and america you could take a pill for it

2630
01:40:35,910 --> 01:40:33,119
come on nope you can't because you're

2631
01:40:38,229 --> 01:40:35,920
talking about um the what what the pills

2632
01:40:40,629 --> 01:40:38,239
do for heart disease and for diabetes is

2633
01:40:42,310 --> 01:40:40,639
they don't go to the cause they slow the

2634
01:40:45,189 --> 01:40:42,320
progression of the disease so you can

2635
01:40:47,030 --> 01:40:45,199
still die you just die let you just die

2636
01:40:48,870 --> 01:40:47,040
slower you still die painfully but you

2637
01:40:50,629 --> 01:40:48,880
die slower so there really is no pill to

2638
01:40:52,709 --> 01:40:50,639
reverse diabetes or reverse heart

2639
01:40:54,310 --> 01:40:52,719
disease all the pills and the potions

2640
01:40:56,310 --> 01:40:54,320
and the injections do is slow the

2641
01:40:57,990 --> 01:40:56,320
progression of the disease they manage

2642
01:41:00,070 --> 01:40:58,000
symptoms and so it's like dr campbell

2643
01:41:01,350 --> 01:41:00,080
says in his book treating the diseases

2644
01:41:03,590 --> 01:41:01,360
in this country the way we're treating

2645
01:41:05,510 --> 01:41:03,600
them by not addressing the root cause is

2646
01:41:07,189 --> 01:41:05,520
like is like mopping the floor without

2647
01:41:09,189 --> 01:41:07,199
turning the water off you're never going

2648
01:41:10,629 --> 01:41:09,199
to get a cure with these kind of

2649
01:41:13,590 --> 01:41:10,639
remedies because they don't treat the

2650
01:41:15,910 --> 01:41:13,600
cause they just treat the the symptoms

2651
01:41:17,510 --> 01:41:15,920
they're band-aids

2652
01:41:22,229 --> 01:41:17,520
speaking to the choir

2653
01:41:24,470 --> 01:41:22,239
if you were going to give someone advice

2654
01:41:26,550 --> 01:41:24,480
to start losing weight

2655
01:41:28,390 --> 01:41:26,560
what would you suggest well the first

2656
01:41:30,709 --> 01:41:28,400
thing you do is you want to get rid of

2657
01:41:33,830 --> 01:41:30,719
oil because oil all oil whether it's

2658
01:41:35,750 --> 01:41:33,840
coconut oil or the revered olive oil oil

2659
01:41:38,310 --> 01:41:35,760
is all four thousand calories a pound

2660
01:41:40,790 --> 01:41:38,320
it's the most calorie dense nutrient for

2661
01:41:42,709 --> 01:41:40,800
food poor food on the planet we don't

2662
01:41:44,310 --> 01:41:42,719
need it it contributes to heart disease

2663
01:41:46,870 --> 01:41:44,320
diabetes and obesity they call it

2664
01:41:48,790 --> 01:41:46,880
atherogenic diabetogenic and obesogenic

2665
01:41:50,550 --> 01:41:48,800
it's a highly processed food it is not

2666
01:41:52,790 --> 01:41:50,560
found anywhere in nature there are no

2667
01:41:54,229 --> 01:41:52,800
oil ponds or oil trees there is fat in

2668
01:41:56,629 --> 01:41:54,239
nature there's nuts and seeds and

2669
01:41:58,790 --> 01:41:56,639
avocados and coconut and olives but

2670
01:42:00,550 --> 01:41:58,800
there is no oil in nature just like with

2671
01:42:02,229 --> 01:42:00,560
dairy we've been sold a bill of goods by

2672
01:42:03,590 --> 01:42:02,239
the olive oil industry by the oil

2673
01:42:05,590 --> 01:42:03,600
industry that not only is this a

2674
01:42:08,310 --> 01:42:05,600
healthful product but that we need it we

2675
01:42:10,470 --> 01:42:08,320
do not need oil we need fat there's fat

2676
01:42:13,510 --> 01:42:10,480
in everything there's even fat in fruit

2677
01:42:14,790 --> 01:42:13,520
there's fat in greens oats oatmeal is 17

2678
01:42:16,950 --> 01:42:14,800
percent fat

2679
01:42:19,030 --> 01:42:16,960
so we don't need to be pouring this 4

2680
01:42:20,950 --> 01:42:19,040
000 calorie a pound food that has

2681
01:42:23,030 --> 01:42:20,960
absolutely no fiber and nutrients all

2682
01:42:24,629 --> 01:42:23,040
over our food if you ask most people

2683
01:42:25,750 --> 01:42:24,639
what the definition of a junk food is

2684
01:42:27,430 --> 01:42:25,760
they would say a food that has

2685
01:42:29,510 --> 01:42:27,440
absolutely no nutrients and everybody

2686
01:42:32,550 --> 01:42:29,520
agrees that sugar is a junk food and it

2687
01:42:35,669 --> 01:42:32,560
is but it's only 1800 calories a pound

2688
01:42:38,470 --> 01:42:35,679
oil is 4 000 calories a pound 120

2689
01:42:40,870 --> 01:42:38,480
calories per tablespoon and most people

2690
01:42:42,950 --> 01:42:40,880
eat way more than a tablespoon so i'll

2691
01:42:44,390 --> 01:42:42,960
work with people here for in my ultimate

2692
01:42:46,229 --> 01:42:44,400
weight loss program and some of them are

2693
01:42:47,750 --> 01:42:46,239
models and actresses and

2694
01:42:49,669 --> 01:42:47,760
they're not obese or anything but they

2695
01:42:51,910 --> 01:42:49,679
need to be thinner than most people to

2696
01:42:53,430 --> 01:42:51,920
work so they need to like lose 10 pounds

2697
01:42:55,109 --> 01:42:53,440
and i tell them if you just stop eating

2698
01:42:58,550 --> 01:42:55,119
oil and you stop eating cheese which is

2699
01:43:00,149 --> 01:42:58,560
72 percent saturated fat 72 percent they

2700
01:43:01,830 --> 01:43:00,159
will lose weight a lot of people have

2701
01:43:03,270 --> 01:43:01,840
bought into this world this coconut oil

2702
01:43:05,189 --> 01:43:03,280
it's going to reverse alzheimer's and

2703
01:43:08,149 --> 01:43:05,199
all this stuff well coconut oil is still

2704
01:43:09,830 --> 01:43:08,159
120 calories per tablespoon it's all fat

2705
01:43:11,350 --> 01:43:09,840
it's 4 000 calories a pound but it's

2706
01:43:13,830 --> 01:43:11,360
actually worse than olive oil because

2707
01:43:16,870 --> 01:43:13,840
the saturated fat as opposed to being 14

2708
01:43:18,950 --> 01:43:16,880
is 92 so coconut oil has even more

2709
01:43:20,070 --> 01:43:18,960
saturated fat than lard so if you want

2710
01:43:22,070 --> 01:43:20,080
to lose weight and that's don't

2711
01:43:23,510 --> 01:43:22,080
necessarily want to be vegan give up oil

2712
01:43:25,030 --> 01:43:23,520
give up cheese and all you know all

2713
01:43:27,109 --> 01:43:25,040
dairy products because they're all

2714
01:43:28,629 --> 01:43:27,119
sixteen hundred calories a pound anyway

2715
01:43:30,310 --> 01:43:28,639
so those would be the two things i would

2716
01:43:32,229 --> 01:43:30,320
say first for people that wanted to lose

2717
01:43:34,310 --> 01:43:32,239
weight you know um eat fruits and

2718
01:43:35,910 --> 01:43:34,320
vegetables add as many of those as you

2719
01:43:37,990 --> 01:43:35,920
can because they're the foods lowest in

2720
01:43:39,990 --> 01:43:38,000
caloric density vegetables are 100

2721
01:43:42,550 --> 01:43:40,000
calories a pound raw 200 calories a

2722
01:43:44,709 --> 01:43:42,560
pound cooked you can have 20 pounds of

2723
01:43:47,590 --> 01:43:44,719
almost any vegetable for the same amount

2724
01:43:49,669 --> 01:43:47,600
of calories in one pound of olive oil so

2725
01:43:51,430 --> 01:43:49,679
in other words for one tablespoon of

2726
01:43:53,270 --> 01:43:51,440
olive oil i can eat a whole pound of

2727
01:43:55,270 --> 01:43:53,280
roasted brussels sprouts what's gonna

2728
01:43:56,390 --> 01:43:55,280
fill me up more what has more fiber and

2729
01:43:58,470 --> 01:43:56,400
nutrients

2730
01:44:01,109 --> 01:43:58,480
for one tablespoon of olive oil it comes

2731
01:44:03,189 --> 01:44:01,119
from 44 olives for one tablespoon of

2732
01:44:04,950 --> 01:44:03,199
corn oil it came from 16 years of corn

2733
01:44:07,270 --> 01:44:04,960
well nobody that i know really sits down

2734
01:44:09,109 --> 01:44:07,280
and eats 44 olives or eats 16 years of

2735
01:44:10,709 --> 01:44:09,119
corn because what happens is when you

2736
01:44:12,950 --> 01:44:10,719
process the food whether it's corn into

2737
01:44:14,310 --> 01:44:12,960
corn oil or beets into sugar is you take

2738
01:44:16,070 --> 01:44:14,320
everything that was good about the whole

2739
01:44:18,070 --> 01:44:16,080
natural food found in nature which is

2740
01:44:19,510 --> 01:44:18,080
the water and the fiber the vitamins and

2741
01:44:21,430 --> 01:44:19,520
the minerals the phytochemicals and the

2742
01:44:23,430 --> 01:44:21,440
antioxidants and micronutrients and you

2743
01:44:25,030 --> 01:44:23,440
throw them away in the sludge and you're

2744
01:44:27,109 --> 01:44:25,040
eating or drinking the non-nutritive

2745
01:44:30,149 --> 01:44:27,119
portion of the food which again has no

2746
01:44:32,229 --> 01:44:30,159
fiber no water no nutrients and that is

2747
01:44:34,390 --> 01:44:32,239
the quintessential definition of a junk

2748
01:44:36,229 --> 01:44:34,400
food so if you get rid of the oil and

2749
01:44:38,470 --> 01:44:36,239
don't use those sprays because that

2750
01:44:39,430 --> 01:44:38,480
that's that's not true you know how can

2751
01:44:41,510 --> 01:44:39,440
how can

2752
01:44:44,070 --> 01:44:41,520
it have zero calories for one thirty

2753
01:44:45,910 --> 01:44:44,080
second of a second spray you know nobody

2754
01:44:48,070 --> 01:44:45,920
can spray for one thirty second of a

2755
01:44:50,149 --> 01:44:48,080
second it's impossible so again the

2756
01:44:51,830 --> 01:44:50,159
processed food industry lies on their

2757
01:44:53,430 --> 01:44:51,840
labeling don't believe anything in the

2758
01:44:55,350 --> 01:44:53,440
label the best thing you can do is eat

2759
01:44:57,510 --> 01:44:55,360
foods without label if you need a label

2760
01:44:59,910 --> 01:44:57,520
you probably shouldn't be eating it

2761
01:45:02,310 --> 01:44:59,920
well it's like you know the serving size

2762
01:45:03,910 --> 01:45:02,320
for potato chips is really like two

2763
01:45:05,750 --> 01:45:03,920
potato chips

2764
01:45:07,750 --> 01:45:05,760
and they're like or you get a little

2765
01:45:09,430 --> 01:45:07,760
thing and it says and you think oh well

2766
01:45:11,830 --> 01:45:09,440
this is a single serving and it's like

2767
01:45:12,790 --> 01:45:11,840
three servings per package and it's like

2768
01:45:14,790 --> 01:45:12,800
oh yeah

2769
01:45:16,870 --> 01:45:14,800
a pint of haagen-dazs ice cream is four

2770
01:45:19,109 --> 01:45:16,880
servings not not for me that's like half

2771
01:45:21,109 --> 01:45:19,119
a serving i mean so yeah you know it's

2772
01:45:22,870 --> 01:45:21,119
it's ridiculous what they can do to and

2773
01:45:24,390 --> 01:45:22,880
they and they'll lie about this not the

2774
01:45:26,149 --> 01:45:24,400
lie but they'll make they'll finagle the

2775
01:45:28,470 --> 01:45:26,159
serving size so that if it really does

2776
01:45:30,390 --> 01:45:28,480
have sugar or fat it's they can make it

2777
01:45:31,750 --> 01:45:30,400
appear as if it doesn't so yeah you

2778
01:45:33,750 --> 01:45:31,760
never want to believe anything on the

2779
01:45:35,350 --> 01:45:33,760
label and you don't want to eat foods

2780
01:45:36,870 --> 01:45:35,360
with labels or if you do eat foods with

2781
01:45:38,629 --> 01:45:36,880
labels they should say what's in it so

2782
01:45:41,030 --> 01:45:38,639
if you get a can of beans it should say

2783
01:45:43,510 --> 01:45:41,040
beans or beans and water that's that's

2784
01:45:45,189 --> 01:45:43,520
the kind of labels you want so yeah i'm

2785
01:45:46,629 --> 01:45:45,199
not a big fan of processed food as you

2786
01:45:50,950 --> 01:45:46,639
can imagine i'm surprised they haven't

2787
01:45:55,109 --> 01:45:53,270
i think the place where a lot of people

2788
01:45:57,510 --> 01:45:55,119
get really stuck

2789
01:46:00,310 --> 01:45:57,520
is when you're talking about carbs are

2790
01:46:01,990 --> 01:46:00,320
carbs good are carbs bad you know if we

2791
01:46:03,590 --> 01:46:02,000
can have carbs which are the good ones

2792
01:46:05,350 --> 01:46:03,600
which are the bad ones well the good

2793
01:46:07,109 --> 01:46:05,360
ones are the complex ones that are found

2794
01:46:09,270 --> 01:46:07,119
in nature the fruits vegetables whole

2795
01:46:11,189 --> 01:46:09,280
grains and legumes the bad ones are the

2796
01:46:13,109 --> 01:46:11,199
ones not found in nature's the flowers

2797
01:46:14,629 --> 01:46:13,119
and the sugars so

2798
01:46:17,030 --> 01:46:14,639
if you found if it's found in nature

2799
01:46:18,149 --> 01:46:17,040
it's good our ancestors ate about 80 of

2800
01:46:20,390 --> 01:46:18,159
their calories from complex

2801
01:46:21,830 --> 01:46:20,400
carbohydrates as should we the longest

2802
01:46:24,629 --> 01:46:21,840
lived people on the planet are the

2803
01:46:26,629 --> 01:46:24,639
okinawans in japan they eat 72 of their

2804
01:46:29,030 --> 01:46:26,639
calories from carbs they're called sweet

2805
01:46:31,510 --> 01:46:29,040
potatoes so if they're complex and

2806
01:46:33,590 --> 01:46:31,520
they're intact they're excellent

2807
01:46:35,189 --> 01:46:33,600
if they're processed they're i they're

2808
01:46:37,590 --> 01:46:35,199
refined they're not good for us so i

2809
01:46:39,430 --> 01:46:37,600
don't believe in eating pasta and and

2810
01:46:41,750 --> 01:46:39,440
flour and bread all that stuff because

2811
01:46:43,669 --> 01:46:41,760
it's too highly processed and and that's

2812
01:46:45,430 --> 01:46:43,679
that's and sugar of course you know so

2813
01:46:47,189 --> 01:46:45,440
those are the carbs to avoid but all

2814
01:46:49,189 --> 01:46:47,199
carbs got a bad wrap when it really

2815
01:46:51,350 --> 01:46:49,199
should be processed and refined carbs

2816
01:46:53,590 --> 01:46:51,360
just like processed and refined oils so

2817
01:46:55,590 --> 01:46:53,600
so fat's not a bad thing if you're not

2818
01:46:57,350 --> 01:46:55,600
really overweight you can have some nuts

2819
01:46:58,950 --> 01:46:57,360
and seeds and avocado those are healthy

2820
01:47:01,910 --> 01:46:58,960
but it's when you refine it so the

2821
01:47:03,590 --> 01:47:01,920
problem is is is always occurs when you

2822
01:47:05,590 --> 01:47:03,600
process the food when you refine the

2823
01:47:07,430 --> 01:47:05,600
food when you take a whole natural food

2824
01:47:09,510 --> 01:47:07,440
and make a fractionated food-like

2825
01:47:11,510 --> 01:47:09,520
substance so that's where carbs got a

2826
01:47:12,950 --> 01:47:11,520
bad wrap and i'm surprised it hasn't

2827
01:47:14,470 --> 01:47:12,960
happened yet with oil but if you eat

2828
01:47:15,990 --> 01:47:14,480
whole foods fruits vegetables whole

2829
01:47:17,590 --> 01:47:16,000
grains and legumes these are carbs and

2830
01:47:19,189 --> 01:47:17,600
we need to have about eighty percent of

2831
01:47:21,270 --> 01:47:19,199
our calories from carbs we that's what

2832
01:47:23,430 --> 01:47:21,280
our brain needs to function you know

2833
01:47:25,350 --> 01:47:23,440
people that don't eat carbs yes they'll

2834
01:47:27,590 --> 01:47:25,360
lose weight initially because they're

2835
01:47:29,270 --> 01:47:27,600
losing water but first of all they

2836
01:47:30,870 --> 01:47:29,280
always go off their diet that's why they

2837
01:47:32,950 --> 01:47:30,880
have to have these cheat days build in

2838
01:47:35,109 --> 01:47:32,960
because you can't sustain it because you

2839
01:47:37,510 --> 01:47:35,119
end up having really foul smelling

2840
01:47:39,270 --> 01:47:37,520
breath end up being constipated and you

2841
01:47:41,109 --> 01:47:39,280
know eating that many animal products

2842
01:47:43,590 --> 01:47:41,119
you you know you risk increase your risk

2843
01:47:45,510 --> 01:47:43,600
for uh stroke and and heart disease and

2844
01:47:47,750 --> 01:47:45,520
all those kind of things so again look

2845
01:47:49,669 --> 01:47:47,760
at what our ancestors ate they they ate

2846
01:47:51,189 --> 01:47:49,679
complex carbs they didn't eat processed

2847
01:47:52,709 --> 01:47:51,199
food but they did eat complex

2848
01:47:55,830 --> 01:47:52,719
carbohydrates they ate fruits and

2849
01:47:58,790 --> 01:47:55,840
vegetables whole grains and legumes

2850
01:48:01,590 --> 01:47:58,800
so it sounds like you're saying rice

2851
01:48:03,590 --> 01:48:01,600
baked potatoes sweet potatoes you know

2852
01:48:05,510 --> 01:48:03,600
those that you know we're we're

2853
01:48:07,590 --> 01:48:05,520
americans you know and they like their

2854
01:48:09,830 --> 01:48:07,600
meat and potato or they like that heavy

2855
01:48:10,550 --> 01:48:09,840
carb and it sounds like they actually

2856
01:48:12,790 --> 01:48:10,560
are

2857
01:48:14,629 --> 01:48:12,800
okay yeah well eat your meat and potato

2858
01:48:17,030 --> 01:48:14,639
without the meat eat your potato with

2859
01:48:18,470 --> 01:48:17,040
some broccoli or some beans or some kale

2860
01:48:20,870 --> 01:48:18,480
you know that's that's how you want to

2861
01:48:23,830 --> 01:48:20,880
do it that you ca they did studies you

2862
01:48:26,149 --> 01:48:23,840
can google kon the kon potato study

2863
01:48:28,470 --> 01:48:26,159
where they fed these subjects nothing

2864
01:48:30,229 --> 01:48:28,480
but potatoes for an entire year they

2865
01:48:32,149 --> 01:48:30,239
were completely bored with the diet but

2866
01:48:34,470 --> 01:48:32,159
they had absolutely no change in weight

2867
01:48:36,229 --> 01:48:34,480
and zero nutritional deficiencies

2868
01:48:37,510 --> 01:48:36,239
they had another guy named chris voigt

2869
01:48:39,189 --> 01:48:37,520
who was the head of the washington

2870
01:48:41,510 --> 01:48:39,199
potato commission you can go on 20

2871
01:48:43,109 --> 01:48:41,520
potatoes a day and he was upset when the

2872
01:48:45,270 --> 01:48:43,119
government would no longer accept food

2873
01:48:47,669 --> 01:48:45,280
stamps for potatoes so he went on a 20

2874
01:48:49,669 --> 01:48:47,679
potato a day diet within three months he

2875
01:48:51,510 --> 01:48:49,679
lost something like 60 pounds reversed

2876
01:48:53,669 --> 01:48:51,520
his diabetes and heart disease so

2877
01:48:55,590 --> 01:48:53,679
potatoes are an amazing food they're 400

2878
01:48:56,709 --> 01:48:55,600
calories a pound with fiber and water

2879
01:48:58,390 --> 01:48:56,719
and vitamins and minerals and

2880
01:49:00,390 --> 01:48:58,400
phytochemicals and antioxidants and

2881
01:49:03,590 --> 01:49:00,400
micronutrients but americans don't eat

2882
01:49:05,510 --> 01:49:03,600
them steamed or baked or or boiled or

2883
01:49:07,830 --> 01:49:05,520
even microwaved what they do is they cut

2884
01:49:09,350 --> 01:49:07,840
them up into little pieces and fry them

2885
01:49:11,109 --> 01:49:09,360
in sugar fat and salt to make french

2886
01:49:13,750 --> 01:49:11,119
fries or potato chips and so they take a

2887
01:49:16,149 --> 01:49:13,760
400 calorie a pound whole natural food

2888
01:49:18,470 --> 01:49:16,159
and they turn it into an unhealthy 2500

2889
01:49:20,070 --> 01:49:18,480
calorie pound food like substance so

2890
01:49:21,350 --> 01:49:20,080
that's part of the reason it got us bad

2891
01:49:23,030 --> 01:49:21,360
wrapper even if they do eat a baked

2892
01:49:25,430 --> 01:49:23,040
potato in america they stuff it with

2893
01:49:28,470 --> 01:49:25,440
very high fat high calorie things like

2894
01:49:30,790 --> 01:49:28,480
sour cream or butter or cheese and bacon

2895
01:49:32,950 --> 01:49:30,800
so so that's really uh you know really

2896
01:49:34,709 --> 01:49:32,960
with a problem with that but potatoes

2897
01:49:36,950 --> 01:49:34,719
are amazing you know two billion asians

2898
01:49:38,629 --> 01:49:36,960
on the planet have lived on rice and

2899
01:49:40,229 --> 01:49:38,639
they're slim and they're healthy you

2900
01:49:41,990 --> 01:49:40,239
know i don't think white rice is as

2901
01:49:44,390 --> 01:49:42,000
healthy as brown rice but it's it's

2902
01:49:46,390 --> 01:49:44,400
still an okay food you know

2903
01:49:48,149 --> 01:49:46,400
dr walter kempner at duke university

2904
01:49:50,229 --> 01:49:48,159
pioneered something called the rice diet

2905
01:49:52,550 --> 01:49:50,239
which is still implemented today in the

2906
01:49:54,709 --> 01:49:52,560
hospital and what they do is for people

2907
01:49:56,070 --> 01:49:54,719
that are overweight or have diabetes

2908
01:49:57,590 --> 01:49:56,080
they feed them nothing but white rice

2909
01:49:59,430 --> 01:49:57,600
and fruit juice and guess what they all

2910
01:50:01,830 --> 01:49:59,440
get slim and they all get well so carbs

2911
01:50:04,390 --> 01:50:01,840
have been vilified for a very long time

2912
01:50:06,070 --> 01:50:04,400
and it's not necessary and

2913
01:50:07,910 --> 01:50:06,080
and it's certainly not enjoyable to not

2914
01:50:09,669 --> 01:50:07,920
eat carbs i mean there is no enjoyment

2915
01:50:11,189 --> 01:50:09,679
when you just eat animal products and no

2916
01:50:13,669 --> 01:50:11,199
carbs you know meat and potatoes might

2917
01:50:14,790 --> 01:50:13,679
be enjoyable but meat and meat i i don't

2918
01:50:16,550 --> 01:50:14,800
think it is

2919
01:50:17,990 --> 01:50:16,560
unless you're a mountain lion and even a

2920
01:50:19,350 --> 01:50:18,000
mountain lion doesn't eat meat three

2921
01:50:21,350 --> 01:50:19,360
times a day and even a mountain lion

2922
01:50:23,669 --> 01:50:21,360
doesn't eat every single day

2923
01:50:26,070 --> 01:50:23,679
but americans are eating meat and cheese

2924
01:50:27,750 --> 01:50:26,080
and sugar you know three meals a day

2925
01:50:29,189 --> 01:50:27,760
seven days a week americans eating a

2926
01:50:31,750 --> 01:50:29,199
half a pound of sugar a day most

2927
01:50:33,270 --> 01:50:31,760
americans 150 pounds per person per year

2928
01:50:36,149 --> 01:50:33,280
i don't need any so somebody up there is

2929
01:50:38,870 --> 01:50:36,159
eating my share that's right

2930
01:50:41,590 --> 01:50:38,880
i think it's amazing only 400 calories

2931
01:50:45,109 --> 01:50:41,600
for a pound of potato absolutely and

2932
01:50:47,189 --> 01:50:45,119
this is satisfying too they're amazing

2933
01:50:49,830 --> 01:50:47,199
and if you think about it that's less

2934
01:50:52,709 --> 01:50:49,840
calories than one little square of ramen

2935
01:50:55,030 --> 01:50:52,719
noodles oh i bet and and and you know uh

2936
01:50:56,470 --> 01:50:55,040
you three three tablespoons of olive oil

2937
01:50:57,830 --> 01:50:56,480
you can have a whole pound of potatoes

2938
01:50:59,109 --> 01:50:57,840
and you know you don't have to eat white

2939
01:51:00,470 --> 01:50:59,119
potatoes if you don't like them or

2940
01:51:02,310 --> 01:51:00,480
you're worried for whatever reason eat

2941
01:51:04,070 --> 01:51:02,320
sweet potatoes i love japanese sweet

2942
01:51:05,990 --> 01:51:04,080
potatoes okinawan or hawaiian sweet

2943
01:51:07,830 --> 01:51:06,000
potatoes there's so many varieties of

2944
01:51:09,430 --> 01:51:07,840
sweet potatoes they're so healthy

2945
01:51:10,950 --> 01:51:09,440
they're probably like nature one of

2946
01:51:12,790 --> 01:51:10,960
nature's most perfect food you could

2947
01:51:14,149 --> 01:51:12,800
almost live on them and if i had to pick

2948
01:51:15,669 --> 01:51:14,159
one food that's probably what i would

2949
01:51:17,830 --> 01:51:15,679
pick

2950
01:51:19,990 --> 01:51:17,840
sweet potatoes yeah absolutely

2951
01:51:21,350 --> 01:51:20,000
absolutely you can you can steam them or

2952
01:51:23,590 --> 01:51:21,360
bake them or

2953
01:51:25,350 --> 01:51:23,600
roast them you can make french fries out

2954
01:51:27,189 --> 01:51:25,360
of them without any oil cut them into a

2955
01:51:30,229 --> 01:51:27,199
fry shape and bake them i mean not sweet

2956
01:51:33,270 --> 01:51:30,239
potatoes are just so satisfying

2957
01:51:35,750 --> 01:51:33,280
they're so good they're so good

2958
01:51:37,589 --> 01:51:35,760
everybody loves sweet potatoes

2959
01:51:39,030 --> 01:51:37,599
except the weird people yeah i can't

2960
01:51:40,950 --> 01:51:39,040
imagine anybody not liking sweet

2961
01:51:42,470 --> 01:51:40,960
potatoes they haven't had good sweet

2962
01:51:48,310 --> 01:51:42,480
potatoes then

2963
01:51:53,350 --> 01:51:51,270
so let's talk what people can do for

2964
01:51:55,430 --> 01:51:53,360
many people letting go of their meat and

2965
01:51:57,589 --> 01:51:55,440
process foods can seem

2966
01:52:00,790 --> 01:51:57,599
daunting at fast

2967
01:52:02,870 --> 01:52:00,800
um is eating healthier some uh

2968
01:52:04,470 --> 01:52:02,880
is eating healthier or becoming a vegan

2969
01:52:06,790 --> 01:52:04,480
something that you have to do cold

2970
01:52:08,470 --> 01:52:06,800
turkey yes and no it depends see here's

2971
01:52:09,830 --> 01:52:08,480
the thing you know i i don't know how

2972
01:52:11,109 --> 01:52:09,840
many people are listening to this but i

2973
01:52:12,310 --> 01:52:11,119
can't talk to them all individually

2974
01:52:14,470 --> 01:52:12,320
because when i work with a person the

2975
01:52:15,750 --> 01:52:14,480
first thing i say is what are your goals

2976
01:52:17,189 --> 01:52:15,760
what are your goals we all have

2977
01:52:19,750 --> 01:52:17,199
different goals you know eating

2978
01:52:21,189 --> 01:52:19,760
healthfully is not is not court ordered

2979
01:52:22,709 --> 01:52:21,199
you know some it should be for some

2980
01:52:24,390 --> 01:52:22,719
people but the reality is is you have

2981
01:52:25,669 --> 01:52:24,400
free will and you have choice you can do

2982
01:52:28,470 --> 01:52:25,679
whatever you want i don't think it's

2983
01:52:30,390 --> 01:52:28,480
fair when people impose these unhealthy

2984
01:52:31,350 --> 01:52:30,400
foods on their children who don't have a

2985
01:52:33,030 --> 01:52:31,360
choice

2986
01:52:34,629 --> 01:52:33,040
but you know you get to eat what you

2987
01:52:36,310 --> 01:52:34,639
want you get to choose so once i know a

2988
01:52:38,229 --> 01:52:36,320
person's goal i tell them what to do and

2989
01:52:41,990 --> 01:52:38,239
so generally before i even take stuff

2990
01:52:43,510 --> 01:52:42,000
away and also if somebody is really sick

2991
01:52:45,589 --> 01:52:43,520
they might be more highly motivated to

2992
01:52:48,149 --> 01:52:45,599
make changes faster and also different

2993
01:52:49,990 --> 01:52:48,159
personalities do better different ways i

2994
01:52:51,750 --> 01:52:50,000
know that i'm a very extreme person i'm

2995
01:52:53,430 --> 01:52:51,760
an all or nothing person and if i know

2996
01:52:55,510 --> 01:52:53,440
what the end result is going to be

2997
01:52:57,189 --> 01:52:55,520
instead of leaning into it and sticking

2998
01:52:58,629 --> 01:52:57,199
my toe in the water i'd rather just jump

2999
01:53:00,709 --> 01:52:58,639
in the pool that's how i've been with

3000
01:53:02,709 --> 01:53:00,719
everything in my life but there's other

3001
01:53:04,310 --> 01:53:02,719
people that maybe don't have it

3002
01:53:07,030 --> 01:53:04,320
aren't facing the threat of a surgeon's

3003
01:53:08,950 --> 01:53:07,040
nice or having to go on um injectable

3004
01:53:11,430 --> 01:53:08,960
insulin or taking medicine that maybe

3005
01:53:13,510 --> 01:53:11,440
have more time and so they can dabble in

3006
01:53:15,910 --> 01:53:13,520
it i find that as long as you're eating

3007
01:53:17,669 --> 01:53:15,920
these addictive foods you never acquire

3008
01:53:20,070 --> 01:53:17,679
the taste for the whole natural foods so

3009
01:53:21,430 --> 01:53:20,080
i find it's much harder to go slower and

3010
01:53:23,350 --> 01:53:21,440
that's why they have places like the

3011
01:53:24,310 --> 01:53:23,360
mcdougall program in santa rosa

3012
01:53:26,550 --> 01:53:24,320
wonderful

3013
01:53:29,030 --> 01:53:26,560
live-in 10-day program or a place i work

3014
01:53:30,629 --> 01:53:29,040
called true north also in santa rosa

3015
01:53:32,709 --> 01:53:30,639
even though it's a fasting center you do

3016
01:53:34,390 --> 01:53:32,719
not have to faster you never have to

3017
01:53:36,950 --> 01:53:34,400
fast you can just eat the food and get

3018
01:53:38,629 --> 01:53:36,960
well so i recommend you know places like

3019
01:53:40,149 --> 01:53:38,639
this because i think the education is

3020
01:53:41,750 --> 01:53:40,159
just as important as the food i think

3021
01:53:43,830 --> 01:53:41,760
it's a knowledge based program as much

3022
01:53:45,589 --> 01:53:43,840
as it is a food based program but the

3023
01:53:47,109 --> 01:53:45,599
first thing that i recommend to everyone

3024
01:53:48,550 --> 01:53:47,119
that wants to make changes and that's

3025
01:53:49,750 --> 01:53:48,560
the operative word because now everybody

3026
01:53:51,189 --> 01:53:49,760
does you know

3027
01:53:53,109 --> 01:53:51,199
is to start eating more fruits and

3028
01:53:55,189 --> 01:53:53,119
vegetables so instead of taking away

3029
01:53:56,790 --> 01:53:55,199
their beloved blank whatever that is

3030
01:53:59,189 --> 01:53:56,800
their cheese their meat their processed

3031
01:54:00,629 --> 01:53:59,199
food i say okay you know you can't give

3032
01:54:02,229 --> 01:54:00,639
it up right now but how about eating

3033
01:54:04,229 --> 01:54:02,239
some fruits and vegetables how about

3034
01:54:06,310 --> 01:54:04,239
eating a salad with or before dinner how

3035
01:54:08,310 --> 01:54:06,320
about having a piece of fruit because as

3036
01:54:09,669 --> 01:54:08,320
i said americans eat 92 percent of their

3037
01:54:11,589 --> 01:54:09,679
calories from animal products and

3038
01:54:13,830 --> 01:54:11,599
processed food less than 10 from fruits

3039
01:54:15,350 --> 01:54:13,840
and vegetables so let's find ways to get

3040
01:54:17,750 --> 01:54:15,360
more fruits and vegetables into their

3041
01:54:19,189 --> 01:54:17,760
diet most people like pasta they like

3042
01:54:21,030 --> 01:54:19,199
you know they'll have a marinara sauce

3043
01:54:22,550 --> 01:54:21,040
whether it's got some meat in it or not

3044
01:54:24,790 --> 01:54:22,560
how about blending some vegetables and

3045
01:54:26,870 --> 01:54:24,800
hiding some vet pureed vegetables like

3046
01:54:29,109 --> 01:54:26,880
like carrots or or or other things or

3047
01:54:30,790 --> 01:54:29,119
adding some mushrooms but look for ways

3048
01:54:32,870 --> 01:54:30,800
that you can add more fruits and

3049
01:54:34,390 --> 01:54:32,880
vegetables in your diet every day

3050
01:54:36,870 --> 01:54:34,400
preferably in their whole food form

3051
01:54:38,470 --> 01:54:36,880
rather than than juicing them maybe you

3052
01:54:39,990 --> 01:54:38,480
know i'm not a real big fan of smoothies

3053
01:54:42,310 --> 01:54:40,000
especially for people trying to lose

3054
01:54:44,070 --> 01:54:42,320
weight or juicing but hey anything

3055
01:54:45,589 --> 01:54:44,080
that's going to get vegetables in people

3056
01:54:47,270 --> 01:54:45,599
so that they can develop a taste for

3057
01:54:49,510 --> 01:54:47,280
them is a good thing so that's what i

3058
01:54:51,430 --> 01:54:49,520
say first is get rid of you know add

3059
01:54:52,709 --> 01:54:51,440
more fruits and vegetables

3060
01:54:54,470 --> 01:54:52,719
the second thing i would say is if

3061
01:54:55,910 --> 01:54:54,480
you're red you know sometimes the thing

3062
01:54:58,149 --> 01:54:55,920
that's going to be the hardest should be

3063
01:54:59,990 --> 01:54:58,159
the thing that's done first so you know

3064
01:55:01,270 --> 01:55:00,000
for it seems to be cheese for people so

3065
01:55:03,830 --> 01:55:01,280
you know what i say is just do an

3066
01:55:05,030 --> 01:55:03,840
experiment for 21 days try this program

3067
01:55:06,790 --> 01:55:05,040
i've got this ultimate weight loss

3068
01:55:09,030 --> 01:55:06,800
program that's coming out on dvd and i'm

3069
01:55:10,790 --> 01:55:09,040
like you know try it for 21 days you

3070
01:55:13,270 --> 01:55:10,800
don't like it day 22 go to in-n-out

3071
01:55:14,790 --> 01:55:13,280
burger it's okay but but you know try it

3072
01:55:16,790 --> 01:55:14,800
but again you know people have to know

3073
01:55:18,470 --> 01:55:16,800
what their goals are because just being

3074
01:55:20,070 --> 01:55:18,480
pressured by somebody else

3075
01:55:21,830 --> 01:55:20,080
or even you know even the doctor that's

3076
01:55:23,430 --> 01:55:21,840
not always you know highly motivating

3077
01:55:24,709 --> 01:55:23,440
enough for people and even people you

3078
01:55:26,709 --> 01:55:24,719
know people with when they're serious

3079
01:55:28,470 --> 01:55:26,719
food addicts it doesn't even matter what

3080
01:55:30,310 --> 01:55:28,480
they're facing some people would rather

3081
01:55:31,750 --> 01:55:30,320
die than change and you know that's

3082
01:55:33,750 --> 01:55:31,760
their right that's that's why you see

3083
01:55:35,830 --> 01:55:33,760
commercials on television for people

3084
01:55:37,350 --> 01:55:35,840
with lung cancer on oxygen smoking

3085
01:55:39,589 --> 01:55:37,360
through the little hole in their neck

3086
01:55:41,270 --> 01:55:39,599
it's always your choice it's always i

3087
01:55:43,109 --> 01:55:41,280
get i want people to know that this is

3088
01:55:45,350 --> 01:55:43,119
this is their choice and you know when

3089
01:55:46,790 --> 01:55:45,360
they make better choices their life can

3090
01:55:49,030 --> 01:55:46,800
change they can feel better they can

3091
01:55:50,310 --> 01:55:49,040
look better uh you you try to motivate

3092
01:55:51,669 --> 01:55:50,320
them by you know if there's people with

3093
01:55:53,030 --> 01:55:51,679
grandchildren it's like they can you

3094
01:55:54,470 --> 01:55:53,040
know people people seem to like their

3095
01:55:56,470 --> 01:55:54,480
grandchildren a lot more than their

3096
01:55:57,750 --> 01:55:56,480
children so it's like hey you can sit on

3097
01:55:59,589 --> 01:55:57,760
the floor you can play with them you can

3098
01:56:01,270 --> 01:55:59,599
be a lot here longer you can go to their

3099
01:56:02,870 --> 01:56:01,280
weddings you know there's different ways

3100
01:56:05,030 --> 01:56:02,880
to motivate people but first we have to

3101
01:56:07,669 --> 01:56:05,040
know what their goals are um in

3102
01:56:10,310 --> 01:56:07,679
california where it's uh it's very warm

3103
01:56:12,149 --> 01:56:10,320
and we're well i think i think that that

3104
01:56:14,070 --> 01:56:12,159
women are judged on their looks wherever

3105
01:56:15,669 --> 01:56:14,080
they are but i think it's probably more

3106
01:56:17,510 --> 01:56:15,679
so here because we don't wear winter

3107
01:56:19,430 --> 01:56:17,520
coats so our you know we can't hide our

3108
01:56:21,669 --> 01:56:19,440
figures you know a lot of times people

3109
01:56:22,790 --> 01:56:21,679
come to me before for vanity reasons not

3110
01:56:24,229 --> 01:56:22,800
necessarily for health and that's

3111
01:56:25,510 --> 01:56:24,239
perfect it doesn't matter why you want

3112
01:56:27,430 --> 01:56:25,520
to change your diet i don't i don't

3113
01:56:29,030 --> 01:56:27,440
really care it's not that i don't care

3114
01:56:30,310 --> 01:56:29,040
but i'm just saying you got to know why

3115
01:56:32,550 --> 01:56:30,320
you want to change your diet what your

3116
01:56:34,149 --> 01:56:32,560
goals are short term and long term and

3117
01:56:35,830 --> 01:56:34,159
and sometimes people just aren't ready

3118
01:56:37,510 --> 01:56:35,840
that's the other thing and you know

3119
01:56:39,589 --> 01:56:37,520
forcing them or yelling at them or

3120
01:56:41,589 --> 01:56:39,599
making them feel bad that's not going to

3121
01:56:43,750 --> 01:56:41,599
make them change their diet so what i

3122
01:56:45,510 --> 01:56:43,760
say to people is lead by example you

3123
01:56:47,189 --> 01:56:45,520
know eat the change you want to see in

3124
01:56:48,950 --> 01:56:47,199
the world and then when people see you

3125
01:56:50,310 --> 01:56:48,960
like with me having lost all this weight

3126
01:56:52,390 --> 01:56:50,320
it's like people are like what are you

3127
01:56:54,470 --> 01:56:52,400
doing and and i'm like okay this is what

3128
01:56:55,990 --> 01:56:54,480
i'm doing let me show you so you got to

3129
01:56:57,510 --> 01:56:56,000
find out meet people where they are and

3130
01:56:59,430 --> 01:56:57,520
find out what their goals are and a lot

3131
01:57:01,910 --> 01:56:59,440
you know for women a lot of times it is

3132
01:57:04,070 --> 01:57:01,920
just to look a lot better um even if

3133
01:57:06,550 --> 01:57:04,080
they're married they just wanna you know

3134
01:57:08,390 --> 01:57:06,560
women are we have pressure to be thin

3135
01:57:09,990 --> 01:57:08,400
and we've been brought up that thin is

3136
01:57:12,149 --> 01:57:10,000
better i'm not saying it is i'm just

3137
01:57:14,070 --> 01:57:12,159
saying this is the perception and you

3138
01:57:15,589 --> 01:57:14,080
know the thing is is what i do to get

3139
01:57:17,189 --> 01:57:15,599
people thin is the same thing i do that

3140
01:57:19,030 --> 01:57:17,199
dr esselstyn does to get him reverse

3141
01:57:21,430 --> 01:57:19,040
heart disease same diet actually the

3142
01:57:22,870 --> 01:57:21,440
exact same diet so you know we work with

3143
01:57:25,030 --> 01:57:22,880
people depending on their goals but

3144
01:57:27,669 --> 01:57:25,040
eating more fruits and vegetables is

3145
01:57:28,950 --> 01:57:27,679
is tantamount and paramount to to

3146
01:57:30,709 --> 01:57:28,960
getting better feeling better and

3147
01:57:32,870 --> 01:57:30,719
looking better so i just say start there

3148
01:57:34,709 --> 01:57:32,880
start with a salad you know have a green

3149
01:57:37,030 --> 01:57:34,719
smoothie eat a piece of fruit eat a

3150
01:57:40,390 --> 01:57:37,040
banana you know put a eat some oatmeal

3151
01:57:42,870 --> 01:57:40,400
just eat more plants that's what i say

3152
01:57:44,550 --> 01:57:42,880
when my kids were young then my step

3153
01:57:47,830 --> 01:57:44,560
kids they

3154
01:57:49,750 --> 01:57:47,840
they had a horrendous diet and i started

3155
01:57:50,790 --> 01:57:49,760
instituting different things because

3156
01:57:53,910 --> 01:57:50,800
they

3157
01:57:56,790 --> 01:57:53,920
didn't taste like potato chips and hot

3158
01:57:58,629 --> 01:57:56,800
dogs of course ramen noodles yep and so

3159
01:58:01,430 --> 01:57:58,639
we would do things like we would have

3160
01:58:04,470 --> 01:58:01,440
fruit frenzy friday

3161
01:58:06,950 --> 01:58:04,480
and would have this giant bowl of fruit

3162
01:58:08,550 --> 01:58:06,960
or i would make oodles of poodle noodles

3163
01:58:11,030 --> 01:58:08,560
which was uh

3164
01:58:13,430 --> 01:58:11,040
lasagna noodles with because i'm

3165
01:58:16,070 --> 01:58:13,440
allergic to milk with and they never

3166
01:58:18,070 --> 01:58:16,080
knew this with tofu

3167
01:58:21,189 --> 01:58:18,080
wrapped up in it with a little bit of

3168
01:58:23,430 --> 01:58:21,199
sauce on it and

3169
01:58:26,709 --> 01:58:23,440
and now they both actually eat very

3170
01:58:29,189 --> 01:58:26,719
healthy and thank me for getting them to

3171
01:58:30,870 --> 01:58:29,199
realize that eating junk was bad it

3172
01:58:32,870 --> 01:58:30,880
really is and it's addictive that's the

3173
01:58:34,950 --> 01:58:32,880
thing and it's it you know that that's

3174
01:58:36,790 --> 01:58:34,960
the other thing is is you you find

3175
01:58:38,629 --> 01:58:36,800
things that they already like and try to

3176
01:58:40,390 --> 01:58:38,639
make it healthier so you use the oodles

3177
01:58:43,350 --> 01:58:40,400
of noodles is a perfect example because

3178
01:58:45,030 --> 01:58:43,360
most people like pasta type dishes and

3179
01:58:47,350 --> 01:58:45,040
it will taste just as good to them if

3180
01:58:49,589 --> 01:58:47,360
you make an oil-free marinara is if you

3181
01:58:51,189 --> 01:58:49,599
make one with tons of oil so you find

3182
01:58:53,910 --> 01:58:51,199
ways to make things they like healthier

3183
01:58:55,830 --> 01:58:53,920
most kids like bananas and so one of the

3184
01:58:57,589 --> 01:58:55,840
ways to make bananas even more delicious

3185
01:58:59,669 --> 01:58:57,599
is you take a banana you let it ripen

3186
01:59:00,870 --> 01:58:59,679
you freeze it and for forty nine dollars

3187
01:59:02,229 --> 01:59:00,880
you go out and buy what's called a yo

3188
01:59:03,589 --> 01:59:02,239
nana's machine and you run it through

3189
01:59:05,189 --> 01:59:03,599
the machine and they got ice cream and

3190
01:59:07,910 --> 01:59:05,199
i've never met anybody that didn't like

3191
01:59:09,750 --> 01:59:07,920
this so so find things they like find

3192
01:59:11,350 --> 01:59:09,760
ways to make what they like healthier

3193
01:59:12,950 --> 01:59:11,360
not necessarily restricting the other

3194
01:59:15,990 --> 01:59:12,960
things the other thing i would say and

3195
01:59:17,350 --> 01:59:16,000
and there is no reason for soda to exist

3196
01:59:19,990 --> 01:59:17,360
i'm going to be real honest i think

3197
01:59:21,430 --> 01:59:20,000
mayor bloomberg is right you know nobody

3198
01:59:22,629 --> 01:59:21,440
needs to be drinking soda we don't

3199
01:59:24,149 --> 01:59:22,639
really need to be drinking anything

3200
01:59:26,709 --> 01:59:24,159
other than water i'm not a fan of

3201
01:59:27,589 --> 01:59:26,719
alcohol or juice or milk or soda but

3202
01:59:29,589 --> 01:59:27,599
soda

3203
01:59:31,430 --> 01:59:29,599
i mean come on it's just it's just it's

3204
01:59:33,669 --> 01:59:31,440
just calories it's just sugar it's just

3205
01:59:35,750 --> 01:59:33,679
caffeine you know for other countries

3206
01:59:38,149 --> 01:59:35,760
that are poor they use soda to to clean

3207
01:59:39,990 --> 01:59:38,159
their toilets and if you're you know

3208
01:59:41,430 --> 01:59:40,000
having soda whether it's diet or regular

3209
01:59:43,189 --> 01:59:41,440
you're basically ingesting toilet

3210
01:59:45,510 --> 01:59:43,199
cleaner they you can put it on a car

3211
01:59:47,189 --> 01:59:45,520
engine to get the rust off so so you

3212
01:59:48,470 --> 01:59:47,199
know like do something in the direction

3213
01:59:49,910 --> 01:59:48,480
of optimum health they always tell

3214
01:59:51,830 --> 01:59:49,920
people that just because they do

3215
01:59:54,070 --> 01:59:51,840
everything doesn't mean they shouldn't

3216
01:59:55,589 --> 01:59:54,080
do at every you know anything you know

3217
01:59:58,070 --> 01:59:55,599
if you've never exercised you're not

3218
02:00:00,390 --> 01:59:58,080
going to run the la marathon next week

3219
02:00:01,990 --> 02:00:00,400
but you could park a few spaces farther

3220
02:00:04,390 --> 02:00:02,000
you know with the grocery you know make

3221
02:00:06,149 --> 02:00:04,400
some changes because even small changes

3222
02:00:09,030 --> 02:00:06,159
when done consistently over time can

3223
02:00:10,070 --> 02:00:09,040
lead to results but to just do something

3224
02:00:13,430 --> 02:00:10,080
you know

3225
02:00:14,790 --> 02:00:13,440
resolutions but live your life in a

3226
02:00:17,030 --> 02:00:14,800
helpful manner so that you don't even

3227
02:00:18,950 --> 02:00:17,040
have to make resolutions just just make

3228
02:00:19,910 --> 02:00:18,960
helpful changes a step at a time you

3229
02:00:21,270 --> 02:00:19,920
know

3230
02:00:23,830 --> 02:00:21,280
perfect

3231
02:00:25,830 --> 02:00:23,840
chef aj we need to wrap up but i know

3232
02:00:28,629 --> 02:00:25,840
that you're going to be back in lovely

3233
02:00:30,310 --> 02:00:28,639
marshall texas here in march that's

3234
02:00:31,830 --> 02:00:30,320
right what are you going to be doing

3235
02:00:34,310 --> 02:00:31,840
well i'm excited because you know the

3236
02:00:36,709 --> 02:00:34,320
mayor of marshall texas ed smith iii he

3237
02:00:38,470 --> 02:00:36,719
is a plant-based advocate and his

3238
02:00:40,550 --> 02:00:38,480
wonderful wife amanda smith put on this

3239
02:00:42,950 --> 02:00:40,560
event every year called the new year new

3240
02:00:45,350 --> 02:00:42,960
year health fest i'm the master of

3241
02:00:47,910 --> 02:00:45,360
ceremonies i'll be speaking on friday

3242
02:00:49,350 --> 02:00:47,920
night let me get you the exact date it's

3243
02:00:50,149 --> 02:00:49,360
uh

3244
02:00:52,390 --> 02:00:50,159
the

3245
02:00:54,470 --> 02:00:52,400
27th of march i'll be doing a culinary

3246
02:00:56,589 --> 02:00:54,480
demo on saturday the 28th and giving a

3247
02:00:58,390 --> 02:00:56,599
lecture on the 29th you can go to get

3248
02:01:01,109 --> 02:00:58,400
healthymarshall.com and get tickets

3249
02:01:03,589 --> 02:01:01,119
people about 400 people come from

3250
02:01:05,030 --> 02:01:03,599
states all over the united states so i

3251
02:01:06,790 --> 02:01:05,040
hope to see some of your listeners there

3252
02:01:08,709 --> 02:01:06,800
i'll actually be in houston next month

3253
02:01:11,350 --> 02:01:08,719
dr baxter montgomery the plant-based

3254
02:01:13,910 --> 02:01:11,360
cardiologist is having his symposium on

3255
02:01:16,229 --> 02:01:13,920
saturday february 22nd so that should be

3256
02:01:18,229 --> 02:01:16,239
fun so i get to go to texas a lot it's

3257
02:01:20,390 --> 02:01:18,239
it's a it's a fun state i you know it

3258
02:01:22,390 --> 02:01:20,400
really is you know we go to we we see

3259
02:01:24,229 --> 02:01:22,400
the cows you know going to slaughter as

3260
02:01:26,229 --> 02:01:24,239
we're all us vegans are coming in to

3261
02:01:27,830 --> 02:01:26,239
speak so it's it's it's it's kind of fun

3262
02:01:29,830 --> 02:01:27,840
it's interesting you know people are

3263
02:01:31,669 --> 02:01:29,840
great i really love marshall and i've

3264
02:01:33,270 --> 02:01:31,679
been there i think five or six times and

3265
02:01:34,870 --> 02:01:33,280
they have a real strong community that's

3266
02:01:36,310 --> 02:01:34,880
the other thing you know whatever change

3267
02:01:38,149 --> 02:01:36,320
you make whatever change you're trying

3268
02:01:40,550 --> 02:01:38,159
to make a community is really important

3269
02:01:42,070 --> 02:01:40,560
whether it's to get fitter or to get

3270
02:01:43,750 --> 02:01:42,080
healthier you know it's always good to

3271
02:01:46,629 --> 02:01:43,760
have a buddy

3272
02:01:48,109 --> 02:01:46,639
well i'm a new transplant to marshall

3273
02:01:50,470 --> 02:01:48,119
and i just was

3274
02:01:53,030 --> 02:01:50,480
flabbergasted to find out that there was

3275
02:01:54,870 --> 02:01:53,040
such a big vegan community yes it's so

3276
02:01:56,550 --> 02:01:54,880
cool you know like they say vegetarians

3277
02:01:58,709 --> 02:01:56,560
are sprouting up all over even in the

3278
02:02:00,629 --> 02:01:58,719
oddest places you know uh i've been to

3279
02:02:02,229 --> 02:02:00,639
small towns in alaska where where

3280
02:02:04,629 --> 02:02:02,239
there's just community and you do need

3281
02:02:06,390 --> 02:02:04,639
community whatever your goals are it's

3282
02:02:08,310 --> 02:02:06,400
always great to have support and they've

3283
02:02:10,709 --> 02:02:08,320
really dismissed have really provided

3284
02:02:13,109 --> 02:02:10,719
just wonderful support for the people of

3285
02:02:14,950 --> 02:02:13,119
marshall i went with amanda on one of

3286
02:02:17,030 --> 02:02:14,960
the store tours she does at kroger she

3287
02:02:18,390 --> 02:02:17,040
does an excellent job educating the

3288
02:02:20,229 --> 02:02:18,400
people and they've talked to the

3289
02:02:22,390 --> 02:02:20,239
restaurants and they have a v plate a

3290
02:02:25,750 --> 02:02:22,400
vegetarian plate or a vegan plate on

3291
02:02:27,669 --> 02:02:25,760
almost every menu in every town and not

3292
02:02:29,990 --> 02:02:27,679
every town every every restaurant in

3293
02:02:32,310 --> 02:02:30,000
marshall so and they've gotten kroger to

3294
02:02:34,550 --> 02:02:32,320
carry kale and all kinds of things so

3295
02:02:37,189 --> 02:02:34,560
it's it's terrific you know

3296
02:02:38,870 --> 02:02:37,199
i think it's great yep well chef we need

3297
02:02:40,790 --> 02:02:38,880
to wrap it up thank you so much for

3298
02:02:42,550 --> 02:02:40,800
coming on and sharing everything that

3299
02:02:43,990 --> 02:02:42,560
you know well thank you so much for

3300
02:02:46,470 --> 02:02:44,000
having me i look forward to seeing you

3301
02:02:50,390 --> 02:02:46,480
at marshall yeah because i will be there

3302
02:02:52,470 --> 02:02:50,400
i'm volunteering nice in march so

3303
02:02:53,990 --> 02:02:52,480
hopefully i'll see you well thank you so

3304
02:02:57,030 --> 02:02:54,000
much and thank you for the work you're

3305
02:03:00,470 --> 02:02:57,040
doing all right thank you

3306
02:03:02,629 --> 02:03:00,480
that's chef aj her book is unprocessed

3307
02:03:05,030 --> 02:03:02,639
her website is

3308
02:03:06,470 --> 02:03:05,040
eat unprocessed.com

3309
02:03:09,189 --> 02:03:06,480
and then next week we're going to be

3310
02:03:11,109 --> 02:03:09,199
speaking with meg blackburn lucy about

3311
02:03:12,870 --> 02:03:11,119
the children of now

3312
02:03:16,070 --> 02:03:12,880
evolution

3313
02:03:18,149 --> 02:03:16,080
until next week i'm dr rita louise this

3314
02:03:25,669 --> 02:03:18,159
is just energy radio

3315
02:03:31,189 --> 02:03:28,149
join host dr rita louise each week at

3316
02:03:34,430 --> 02:03:31,199
this time for just energy radio point

3317
02:03:39,430 --> 02:03:36,310
www.justenergyradio.com for more show

3318
02:03:41,030 --> 02:03:39,440
information and to contact dr rita

3319
02:03:42,390 --> 02:03:41,040
until next time